Originally Posted by Alim
For the regular lifters, do you guys like full body workouts or isolation? I'm doing isolation but I've heard good things about full body workouts too. Personally I don't think I'm going to completely change my routine because I've been making some pretty good gains but I was wondering what you guys do
1 thing i like doing: fish day. It's almost an off day. When you go to the gym, you try all new things you've read/heard about. It's a good break, and you get to try new things to see if you like them. So do what you do, end of month, FISH day...and you'll find out if you even want to do full body work outs.
Other wise, door me it's like rush said; if you have enough tune to hit the gym 3, 4 + days a week, isolation is better. And of choose if you're looking to focus more on cardio, you might hit the gym less if you're running more; in that case fewer days would lead you to do full body workouts, out look in to trying circuits.
You know loves circuits? Daniel Craig. You know who loves Daniel Craig?