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post #3201 of 4934 (permalink) Old 03-10-2013, 11:42 AM
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Re: Workout/Staying in Shape Thread

lol

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post #3202 of 4934 (permalink) Old 03-10-2013, 11:45 AM
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Re: Workout/Staying in Shape Thread

Quote:
Originally Posted by Oxitron View Post
Thanks guys, I've been looking in to this for almost 2 years now and I've only just got the motivation and money to do it.
Being a little under 5ft 9 and weighing upwards of 100kg (220lbs+) may not be ridiculously unfit but I've seen guys bigger than me jog on a treadmill for minutes longer; and bigger guys stay on a cross trainer for 3/4 an hour. I don't think it's the weight that's bothering me so much any more, but the fact I can't do anywhere near what people bigger than me can.

I got heaps of work to do .

The one thing I never really got to understanding was if I wanted to be athletic but still strong, something around 90kg (185-190lbs~) would I do cardio and shred the fat first, then do weights, or do them at the same time?
Do both...alternate your workouts. I have been doing that for over 3 years now, and I have gained a very good amount of muscle. I'm about 5'9", 200 pounds...but I am down to 15% body fat. What happens is that you put the muscle on at first, then it will eventually burn off the fat. Doing one or the other really won't help...you want to combine them both. Every other day, I alternate between cardio and weights/strength. Then, on Sundays, I do whatever, sometimes I may work out or not.



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post #3203 of 4934 (permalink) Old 03-10-2013, 12:00 PM
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Re: Workout/Staying in Shape Thread

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Originally Posted by BruiserKC View Post
What happens is that you put the muscle on at first, then it will eventually burn off the fat. Doing one or the other really won't help...you want to combine them both.
haha what the fuck are you talking about

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post #3204 of 4934 (permalink) Old 03-10-2013, 12:05 PM
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Re: Workout/Staying in Shape Thread

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lol

my sig

probs the most repeated post on this forum
Why do you keep doing it then? If I wanted a decent 'mega post' I'd go to /fit/ not to your post.
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post #3205 of 4934 (permalink) Old 03-10-2013, 12:10 PM
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Re: Workout/Staying in Shape Thread

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Originally Posted by Oxitron View Post
Why do you keep doing it then? If I wanted a decent 'mega post' I'd go to /fit/ not to your post.
2

why don't you go there then instead of this thread?


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post #3206 of 4934 (permalink) Old 03-10-2013, 12:13 PM
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Re: Workout/Staying in Shape Thread

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Originally Posted by Rush View Post
2

why don't you go there then instead of this thread?
Cause it's not a thread it's a wiki article.

Also too much information disinterests me and I usually stray from it if it's any more than two paragraphs honestly.
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post #3207 of 4934 (permalink) Old 03-10-2013, 12:15 PM
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Re: Workout/Staying in Shape Thread

Didn't say it was, i called this a thread. Yeah, who needs information on why you're doing something? Just blindly follow, works for many broscientists


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post #3208 of 4934 (permalink) Old 03-10-2013, 12:19 PM
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Re: Workout/Staying in Shape Thread

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Didn't say it was, i called this a thread. Yeah, who needs information on why you're doing something? Just blindly follow, works for many broscientists
I just want a simple <two sentence answer.

My inability to give my whole attention to a 'mega post' shouldn't come in to i$e's need to post "LOOK AT MUH SIG" all the time though.
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post #3209 of 4934 (permalink) Old 03-10-2013, 12:26 PM
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Re: Workout/Staying in Shape Thread

Yeah, and a simple 2 sentence answer from someone in here could be complete shite. If you have no idea of the concept behind why you're working out then you won't be able to filter out the obvious bullshit from the 'hmm, might give that a try and see if it works for me' answers.


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post #3210 of 4934 (permalink) Old 03-10-2013, 12:28 PM
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Re: Workout/Staying in Shape Thread

Quote:
Originally Posted by Rush View Post
Yeah, and a simple 2 sentence answer from someone in here could be complete shite. If you have no idea of the concept behind why you're working out then you won't be able to filter out the obvious bullshit from the 'hmm, might give that a try and see if it works for me' answers.
I don't really like i$e but considering the guy has a relatively large post on fitness (which I cba reading the entirety of to get a sentence for an answer) I trust him enough to not take the advice of someone he replied to in a condescending matter.
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