[Tyler Durden]

Originally Posted by Oxitron

Decided to sign up for a gym now that the government gives my NEET ass some money for nothing, being hella unfit is atrocious. Jogging for 30 seconds and being winded is horrible.

Just gotta keep pushing it, you will get results, especially at the beginning

[J89LDN]

Originally Posted by Oxitron

Decided to sign up for a gym now that the government gives my NEET ass some money for nothing, being hella unfit is atrocious. Jogging for 30 seconds and being winded is horrible.

Good luck, a clean healthy diet is important.

Eat clean + train hard = results

[Tyler Durden]

Consistency is just as important

[Jeff Hardy Hater]

I'm sure that you guys have been over it plenty, but what's the general opinion on using Creatine for somebody who is 16?

[Oxitron]

Thanks guys, I've been looking in to this for almost 2 years now and I've only just got the motivation and money to do it.
Being a little under 5ft 9 and weighing upwards of 100kg (220lbs+) may not be ridiculously unfit but I've seen guys bigger than me jog on a treadmill for minutes longer; and bigger guys stay on a cross trainer for 3/4 an hour. I don't think it's the weight that's bothering me so much any more, but the fact I can't do anywhere near what people bigger than me can.

I got heaps of work to do .

The one thing I never really got to understanding was if I wanted to be athletic but still strong, something around 90kg (185-190lbs~) would I do cardio and shred the fat first, then do weights, or do them at the same time?

[Punked Up]

I'm not one of those 'lose weight only fat 5 minutes on your couch eating cake' kind of guys, but is there a way to lose weight while minimizing the amount of muscle lost?

Currently down 6 pounds in 2 weeks, about 15 more to go.

[i$e]

Originally Posted by Punked Up

I'm not one of those 'lose weight only fat 5 minutes on your couch eating cake' kind of guys, but is there a way to lose weight while minimizing the amount of muscle lost?

Currently down 6 pounds in 2 weeks, about 15 more to go.

my sig

[VINT]

Hey wassup. I recently got back in the gym and just ran on the treadmill for about 30 minutes, it felt great but uncoordinated. Since I have a very busy schedule () I kinda have the weekends free to work out. I actually want to gain some muscles and get back in shape a little bit. I'm not looking forward to get THAT BULKY but I wanna get a little bigger than I am. I currently weight at around 69-71 KG and I'm about 6 foot 9. Anyone here can provide a schedule or something for like 2 work out sessions a week for me? If yeah that would be great.

[Glass Shatters]

Originally Posted by VINT

Hey wassup. I recently got back in the gym and just ran on the treadmill for about 30 minutes, it felt great but uncoordinated. Since I have a very busy schedule () I kinda have the weekends free to work out. I actually want to gain some muscles and get back in shape a little bit. I'm not looking forward to get THAT BULKY but I wanna get a little bigger than I am. I currently weight at around 69-71 KG and I'm about 6 foot 9. Anyone here can provide a schedule or something for like 2 work out sessions a week for me? If yeah that would be great.

6'9, 150 pounds.



Troll fail.

[VINT]

Originally Posted by Glass Shatters

6'9, 150 pounds.



Troll fail.

That wasn't a troll. I'm looking to improve my body image and muscle mass. I look horrible tbh.