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**El Conquistador** · 03-04-2013, 05:52 PM

I know, phag.

I neglected cardio for an extended period of time after seriously getting into olympic lifting. Squatted 4 plates, Deadlifted 4 plates, Benched 255 (when I benched regularly), clean and jerked 115KG, snatched 80KG. But BRB, could hardly run for 3 minutes @ a steady pace without wanting to collapse.

feelsbadman.

MiRixG · 03-05-2013, 12:16 AM

So, need to ask... Has someone tried DDP Yoga?

**Rush** · 03-05-2013, 12:43 AM

No, no one has tried DDP yoga.

**That Guy** · 03-08-2013, 08:30 AM

I know this doesn't have anything to do with anything, but the past few weeks I've been working hard at home on my push-ups and variations of them. I'm now able to ( with proper form ) do Bruce lee, two finger push-ups.

Will add video of myself doing it and chuck it on youtube.

**Glass Shatters** · 03-08-2013, 05:04 PM

Quote:

Originally Posted by Posterizer

I'm on a roll 141km

I'm back up. Logged 2 miles at the park today on the app and hit up some pushups, situps, and dead hang pullups as well.

**Tyler Durden** · 03-08-2013, 06:00 PM

Leggo!

I'm gonna start to attempt at breaking my mile record at 5:59 again soon.

**Glass Shatters** · 03-08-2013, 08:58 PM

Quote:

Originally Posted by Posterizer

Leggo!

I'm gonna start to attempt at breaking my mile record at 5:59 again soon.

I have 22 days left before my daily running streak is completed. I'm down to about 176 now, and I'm running in a 5k on April 6th before I start bulking again. I'll still run about 3-4 times a week during that time, most of it sprints and hills. Probably add a 1 mile for time a week within those 3-4 runs.

Oxitron · 03-09-2013, 07:17 AM

Decided to sign up for a gym now that the government gives my NEET ass some money for nothing, being hella unfit is atrocious. Jogging for 30 seconds and being winded is horrible.

**El Conquistador** · 03-09-2013, 02:39 PM

Just keep running. The more you do it, the more the body adapts. I started close to a 11 minute mile some time ago and continue to break that mile team each week (train the actual mile timed run once a week). I started off struggling to even make it through a workout. Running at a steady rate of 5.5 MPH for 2 minutes was challenging. There were many times I wanted to quit, but today, I can say I'm thankful I didn't. The same tasks I struggled with are becoming easier and easier. I'm not even an avid runner. In fact, I've hated running for quite some time.

Stick with it, track progress, and make a plan. You can do it.

Serbinator · 03-09-2013, 04:04 PM

I weighed in at 158 pounds (11st 4) near the beginning of the year. I now weigh 146 pounds (10st 6) which I feel is quite good considering I haven't been focused entirely on cutting weight; I've just been doing a bit of cardio and beginner lifting to keep in shape. I have a little bit of belly fat still present that I'm aiming to get rid of. Afterwards, then I'll start doing ab exercises to improve my core because otherwise it'll just push my stomach out if I don't lost the fat first.

I'm interested in hearing if any of you have cut weight before, it's always good to hear how people are doing. I'm presuming some of you have, and probably have cut more/had a more impressive cut than me.