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post #3171 of 4920 (permalink) Old 02-27-2013, 05:46 PM
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Re: Workout/Staying in Shape Thread

try foam rolling a quad with your other leg resting on top

holy fuq

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post #3172 of 4920 (permalink) Old 02-27-2013, 10:28 PM
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Re: Workout/Staying in Shape Thread

I love that
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post #3173 of 4920 (permalink) Old 03-01-2013, 02:14 AM
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Re: Workout/Staying in Shape Thread

Quote:
Originally Posted by i$e View Post
try foam rolling a quad with your other leg resting on top

holy fuq
I know that feeling brah
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post #3174 of 4920 (permalink) Old 03-01-2013, 12:46 PM
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Re: Workout/Staying in Shape Thread

Shaved a minute and fifteen seconds off my mile time. I went from a 10:45 mile on my initial assessment after not running for two-three years, to a 9:30ish mile today. I'm relatively happy about that considering I'm carrying a lot of weight for my frame. I could have done better, but I'm developing some type of shin pain in my left shin, so I did have to walk for 30ish seconds during the run to lessen the impact on the shin, if that makes any sense at all.

My 1.5 mile is at a 14:48, which is also a three minute improvement from my first week's assessment, too. Best part is, I'm not really losing any strength. I actually hit a PR on bench and tied a PR on back squat. I've went from 227 to 221 in three weeks. MAKING ALL KINDZ OF GAINS.

Still slow, though.


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post #3175 of 4920 (permalink) Old 03-01-2013, 01:33 PM
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Re: Workout/Staying in Shape Thread

Thoughts on tanning? Makes your definition look even better supposedly.
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post #3176 of 4920 (permalink) Old 03-01-2013, 08:39 PM
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Re: Workout/Staying in Shape Thread

Quote:
Originally Posted by El Conquistador View Post
Shaved a minute and fifteen seconds off my mile time. I went from a 10:45 mile on my initial assessment after not running for two-three years, to a 9:30ish mile today. I'm relatively happy about that considering I'm carrying a lot of weight for my frame. I could have done better, but I'm developing some type of shin pain in my left shin, so I did have to walk for 30ish seconds during the run to lessen the impact on the shin, if that makes any sense at all.

My 1.5 mile is at a 14:48, which is also a three minute improvement from my first week's assessment, too. Best part is, I'm not really losing any strength. I actually hit a PR on bench and tied a PR on back squat. I've went from 227 to 221 in three weeks. MAKING ALL KINDZ OF GAINS.

Still slow, though.
Still following the "Couch to 5K" program that I linked? Stick with it, keep cutting weight, and running will only get easier. You'll hit the time for the Police Exam before you know it. Throw some hills or incline running on the treadmill as an extra workout and you'll feel superhuman the next time you run on flat ground.

The pain that you describe in your shin: is it the actual bone or the muscle right behind the shin that flexes if you plant your heel in the ground and lift your toes up? If it's the latter, try the ice cup method. Also make sure that you're tying your shoes properly with the Runner's Knot.
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post #3177 of 4920 (permalink) Old 03-02-2013, 12:27 PM
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Re: Workout/Staying in Shape Thread

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Originally Posted by Glass Shatters View Post
Still following the "Couch to 5K" program that I linked? Stick with it, keep cutting weight, and running will only get easier.
I used that app and went from a 10:15 mile to a 6:45 mile. I am pretty consistent at being at the upper 6 minute, low 7 minute mark now. Highly recommend it.
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post #3178 of 4920 (permalink) Old 03-02-2013, 02:51 PM
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Re: Workout/Staying in Shape Thread

I'm still using that program. I think the shin pain is more muscle than the skeletal bone.


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post #3179 of 4920 (permalink) Old 03-04-2013, 04:24 PM
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Re: Workout/Staying in Shape Thread

Started DDP yoga today. Has gone through it? How did you like it?
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post #3180 of 4920 (permalink) Old 03-04-2013, 04:26 PM
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Re: Workout/Staying in Shape Thread

Quote:
Originally Posted by El Conquistador View Post
Shaved a minute and fifteen seconds off my mile time. I went from a 10:45 mile on my initial assessment after not running for two-three years, to a 9:30ish mile today. I'm relatively happy about that considering I'm carrying a lot of weight for my frame. I could have done better, but I'm developing some type of shin pain in my left shin, so I did have to walk for 30ish seconds during the run to lessen the impact on the shin, if that makes any sense at all.

My 1.5 mile is at a 14:48, which is also a three minute improvement from my first week's assessment, too. Best part is, I'm not really losing any strength. I actually hit a PR on bench and tied a PR on back squat. I've went from 227 to 221 in three weeks. MAKING ALL KINDZ OF GAINS.

Still slow, though.
Fat fuck

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