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02-27-2013, 04:46 PM
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#3171 (permalink)
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FUCK WHAT YOU THINK
Join Date: Dec 2006
Location: Nottingham, UK.
Posts: 6,452
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Re: Workout/Staying in Shape Thread
try foam rolling a quad with your other leg resting on top
holy fuq
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02-27-2013, 09:28 PM
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#3172 (permalink)
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If You Don't Know Me.....You're About To Find Out.
Join Date: Nov 2006
Location: Monte-Carlo, Monaco
Posts: 14,760
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Re: Workout/Staying in Shape Thread
I love that
__________________
Eu já falei que tenho algo a dizer, e disse
Que falador passa mal e você me disse
Que cada um vai colher o que plantou
Porque raiz sem alma como o flip falou, é triste
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03-01-2013, 01:14 AM
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#3173 (permalink)
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Celebrating my first World title
Join Date: Feb 2008
Location: Bronx, NY
Posts: 13,663
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Re: Workout/Staying in Shape Thread
Quote:
Originally Posted by i$e
try foam rolling a quad with your other leg resting on top
holy fuq
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I know that feeling brah |
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03-01-2013, 11:46 AM
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#3174 (permalink)
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Veni, vidi, vici
Join Date: Aug 2006
Location: Tallahassee
Posts: 13,115
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Re: Workout/Staying in Shape Thread
Shaved a minute and fifteen seconds off my mile time. I went from a 10:45 mile on my initial assessment after not running for two-three years, to a 9:30ish mile today. I'm relatively happy about that considering I'm carrying a lot of weight for my frame. I could have done better, but I'm developing some type of shin pain in my left shin, so I did have to walk for 30ish seconds during the run to lessen the impact on the shin, if that makes any sense at all.
My 1.5 mile is at a 14:48, which is also a three minute improvement from my first week's assessment, too. Best part is, I'm not really losing any strength. I actually hit a PR on bench and tied a PR on back squat. I've went from 227 to 221 in three weeks. MAKING ALL KINDZ OF GAINS.
Still slow, though.
__________________
^^ ChampviaDQ ^^
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03-01-2013, 12:33 PM
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#3175 (permalink)
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21-0
Join Date: Jan 2012
Posts: 1,026
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Re: Workout/Staying in Shape Thread
Thoughts on tanning? Makes your definition look even better supposedly.
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03-01-2013, 07:39 PM
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#3176 (permalink)
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OMAHA BOUND
Join Date: Jun 2012
Location: New Orleans, LA
Posts: 2,023
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Re: Workout/Staying in Shape Thread
Quote:
Originally Posted by El Conquistador
Shaved a minute and fifteen seconds off my mile time. I went from a 10:45 mile on my initial assessment after not running for two-three years, to a 9:30ish mile today. I'm relatively happy about that considering I'm carrying a lot of weight for my frame. I could have done better, but I'm developing some type of shin pain in my left shin, so I did have to walk for 30ish seconds during the run to lessen the impact on the shin, if that makes any sense at all.
My 1.5 mile is at a 14:48, which is also a three minute improvement from my first week's assessment, too. Best part is, I'm not really losing any strength. I actually hit a PR on bench and tied a PR on back squat. I've went from 227 to 221 in three weeks. MAKING ALL KINDZ OF GAINS.
Still slow, though. |
Still following the "Couch to 5K" program that I linked? Stick with it, keep cutting weight, and running will only get easier. You'll hit the time for the Police Exam before you know it. Throw some hills or incline running on the treadmill as an extra workout and you'll feel superhuman the next time you run on flat ground.
The pain that you describe in your shin: is it the actual bone or the muscle right behind the shin that flexes if you plant your heel in the ground and lift your toes up? If it's the latter, try the ice cup method. Also make sure that you're tying your shoes properly with the Runner's Knot. |
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03-02-2013, 11:27 AM
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#3177 (permalink)
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Learning to break kayfabe
Join Date: Mar 2013
Location: US
Posts: 56
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Re: Workout/Staying in Shape Thread
Quote:
Originally Posted by Glass Shatters
Still following the "Couch to 5K" program that I linked? Stick with it, keep cutting weight, and running will only get easier.
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I used that app and went from a 10:15 mile to a 6:45 mile. I am pretty consistent at being at the upper 6 minute, low 7 minute mark now. Highly recommend it. |
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03-02-2013, 01:51 PM
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#3178 (permalink)
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Veni, vidi, vici
Join Date: Aug 2006
Location: Tallahassee
Posts: 13,115
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Re: Workout/Staying in Shape Thread
I'm still using that program. I think the shin pain is more muscle than the skeletal bone.
__________________
^^ ChampviaDQ ^^
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03-04-2013, 03:24 PM
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#3179 (permalink)
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Wheel Man for SCOTT STEINER
Join Date: Jan 2009
Location: vermont
Posts: 3,344
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Re: Workout/Staying in Shape Thread
Started DDP yoga today. Has gone through it? How did you like it?
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03-04-2013, 03:26 PM
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#3180 (permalink)
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Jonathan Coachman
Join Date: Feb 2004
Posts: 7,205
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Re: Workout/Staying in Shape Thread
Quote:
Originally Posted by El Conquistador
Shaved a minute and fifteen seconds off my mile time. I went from a 10:45 mile on my initial assessment after not running for two-three years, to a 9:30ish mile today. I'm relatively happy about that considering I'm carrying a lot of weight for my frame. I could have done better, but I'm developing some type of shin pain in my left shin, so I did have to walk for 30ish seconds during the run to lessen the impact on the shin, if that makes any sense at all.
My 1.5 mile is at a 14:48, which is also a three minute improvement from my first week's assessment, too. Best part is, I'm not really losing any strength. I actually hit a PR on bench and tied a PR on back squat. I've went from 227 to 221 in three weeks. MAKING ALL KINDZ OF GAINS.
Still slow, though. |
Fat fuck
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Workout/Staying in Shape Thread
