Workout/Staying in Shape Thread - Page 314 - Wrestling Forum : WWE, TNA, Debate League, Wrestling Videos, Women of Wrestling Forums
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Old 02-18-2013, 04:55 AM   #3131 (permalink)
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Default Re: Workout/Staying in Shape Thread

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Originally Posted by ashes11 View Post
Been running for the past year now, and I've entered a half marathon, coming up at the end of March, I'm fairly aware of what I need to doing, but wondering if anyone with some experience could offer some advice to how frequently I should train. Currently I'm doing a 12 mile run every 5 days, takes me about 2 hours, I do 1 6 mile run and 3 3 mile runs in between, should I be doing more/less?
That sounds fine, you do alot more than me and I do marathons every year.

2 hours for a 12 mile run is also quite impressive.

On the race day you will have tons of adrenaline pumping anyway, you'll find it a breeze.

The only tip I would give you is to start as close to the front as you can, otherwise 15 minutes will have gone before you get going.

Good luck.
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Old 02-18-2013, 05:57 AM   #3132 (permalink)
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Default Re: Workout/Staying in Shape Thread

Has anyone tried DDP yoga?
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Old 02-18-2013, 10:27 AM   #3133 (permalink)
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Default Re: Workout/Staying in Shape Thread

Just started cutting. Miss bagels already. My breakfast is now special K with skim milk. Is it bad to incorporate whole wheat bagels in my diet, say twice a week?
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Old 02-18-2013, 10:48 AM   #3134 (permalink)
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Default Re: Workout/Staying in Shape Thread

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Originally Posted by RKO920 View Post
Just started cutting. Miss bagels already. My breakfast is now special K with skim milk. Is it bad to incorporate whole wheat bagels in my diet, say twice a week?
serious question?

yes, that's fine. Unless you're on a specific "No Bagel" Diet, why would it hurt you? As long as you fit it into your calorie allowance. Like if your 2 feet tall and burn only 100 calories a day, then no bagels.
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Old 02-18-2013, 10:54 AM   #3135 (permalink)
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Default Re: Workout/Staying in Shape Thread

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Originally Posted by Skyfall View Post
serious question?

yes, that's fine. Unless you're on a specific "No Bagel" Diet, why would it hurt you? As long as you fit it into your calorie allowance. Like if your 2 feet tall and burn only 100 calories a day, then no bagels.
Trying to lower carbs intake.
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Old 02-18-2013, 11:48 AM   #3136 (permalink)
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Default Re: Workout/Staying in Shape Thread

Won't make a jot of difference. Calorie is king.
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Old 02-18-2013, 12:22 PM   #3137 (permalink)
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Default Re: Workout/Staying in Shape Thread

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Originally Posted by RKO920 View Post
Trying to lower carbs intake.
well, if that's the case, it depends on how many carbs you can allow each day into your diet. if 0, then no bagesl, if 10, then probably no bagels, if 40, then probably a bagel. Just have to do some math.

I agree with i$e, easier to have a normal diet.
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Old 02-18-2013, 03:13 PM   #3138 (permalink)
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Default Re: Workout/Staying in Shape Thread

Anyone got any good snack recommendations? I don't want to drop below 1500-2000 calories a day.
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Old 02-18-2013, 03:19 PM   #3139 (permalink)
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Default Re: Workout/Staying in Shape Thread

Well I started working out 2 months ago and I've moved up from 116 to 125 and I work out at least three times a week in my home. I'm hovering at this weight but I try to eat a lot to move up in weight.
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Old 02-18-2013, 03:23 PM   #3140 (permalink)
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Default Re: Workout/Staying in Shape Thread

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Originally Posted by RKO920 View Post
Anyone got any good snack recommendations? I don't want to drop below 1500-2000 calories a day.
Milk & Almonds. Classic combo.
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