Workout/Staying in Shape Thread - Page 313 - Wrestling Forum : WWE, TNA, ROH, Wrestling Videos, Women of Wrestling Forums
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Old 02-15-2013, 10:37 PM   #3121 (permalink)
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Default Re: Workout/Staying in Shape Thread

i've been eating only a real clean diet recently and back training in martial arts for the past month now and i am so pleased with myself as although i've only lost a few pound i look so much better. I'm back to my goal weight and after being a lazy bastard over christmas etc i'm back to normal. Yerssss.
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Old 02-16-2013, 01:34 AM   #3122 (permalink)
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Default Re: Workout/Staying in Shape Thread

Anybody using DDP Yoga? Is it worth buying?
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Old 02-16-2013, 07:18 AM   #3123 (permalink)
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Default Re: Workout/Staying in Shape Thread

Oh, I want in on this running challenge deal. I'm female, so I'm slow, but I can kill it as far as distances go.

My daily average is 8 -10k, thou sometimes I train the 5k:
10k super lazy speed up to an hour
10k race pace high 30s to mid 40s min range, depending on lots of factors. Mostly well into the 40+ territory of late unless it's a really good day.

I've been a slug lately I'll blame it on the snow but come spring, I'm aiming for six days a week, one off, with two at slow, three reg training speed and one race pace.
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Old 02-16-2013, 08:18 AM   #3124 (permalink)
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Default Re: Workout/Staying in Shape Thread

Quote:
Originally Posted by GothicBohemian View Post
Oh, I want in on this running challenge deal. I'm female, so I'm slow, but I can kill it as far as distances go.

My daily average is 8 -10k, thou sometimes I train the 5k:
10k super lazy speed up to an hour
10k race pace high 30s to mid 40s min range, depending on lots of factors. Mostly well into the 40+ territory of late unless it's a really good day.

I've been a slug lately I'll blame it on the snow but come spring, I'm aiming for six days a week, one off, with two at slow, three reg training speed and one race pace.
You have Nike+Running? Calibrate it and send me a PM.
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Old 02-16-2013, 09:41 PM   #3125 (permalink)
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Default Re: Workout/Staying in Shape Thread

I think I'm going to need to start running again. Cutting without cardio for me isn't working. I'm at 168lbs. About 13lbs heavier than what I was maybe 4-6 months ago and I can notice it. Cardio gives me more discipline plus the burned calories isn't so bad. All I know is something must be done immediately. lol
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Old 02-17-2013, 06:19 AM   #3126 (permalink)
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Default Re: Workout/Staying in Shape Thread

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Originally Posted by Glass Shatters View Post
You have Nike+Running? Calibrate it and send me a PM.
I don't, but I can get it easily enough for my ipod. It's snowing heavily again this morning, so I may not be getting back into my normal schedule for a bit yet, unless treadmill running at the gym counts.
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Old 02-17-2013, 07:16 AM   #3127 (permalink)
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Default Re: Workout/Staying in Shape Thread

I miss the days when I could run a mile in 6 minutes.
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Old 02-17-2013, 08:23 AM   #3128 (permalink)
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Default Re: Workout/Staying in Shape Thread

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Originally Posted by GothicBohemian View Post
I don't, but I can get it easily enough for my ipod. It's snowing heavily again this morning, so I may not be getting back into my normal schedule for a bit yet, unless treadmill running at the gym counts.
Yes, you can calibrate it to a treadmill indoors. Download it and hit me and Posterizer up via PM. That goes for anyone else who wants to join.
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Old 02-17-2013, 08:39 AM   #3129 (permalink)
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Default Re: Workout/Staying in Shape Thread

^ Will do.
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Old 02-17-2013, 10:17 AM   #3130 (permalink)
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Default Re: Workout/Staying in Shape Thread

Been running for the past year now, and I've entered a half marathon, coming up at the end of March, I'm fairly aware of what I need to doing, but wondering if anyone with some experience could offer some advice to how frequently I should train. Currently I'm doing a 12 mile run every 5 days, takes me about 2 hours, I do 1 6 mile run and 3 3 mile runs in between, should I be doing more/less?
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