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Join Date: Jun 2011
Re: Workout/Staying in Shape Thread
Been running for the past year now, and I've entered a half marathon, coming up at the end of March, I'm fairly aware of what I need to doing, but wondering if anyone with some experience could offer some advice to how frequently I should train. Currently I'm doing a 12 mile run every 5 days, takes me about 2 hours, I do 1 6 mile run and 3 3 mile runs in between, should I be doing more/less?