Re: Workout/Staying in Shape Thread
I did the first day of the cardio program today, Glass Shatters. I did the 6 minutes steady state @ 5.3 MPH (I know, pretty embarrassing) and the 2 minute walk to lower the heart rate at 2.8 MPH. Repeated that same cycle after. I wasn't sure where to start. By the 13th minute, I wanted to quit. Eventually, I got through it, but it SUCKED. I have a lot of work to do. I'm going to follow that program you linked me to and defer to your knowledge.
Pulled 375x3 for my deadlift prior to the workout for the lawls. I have no idea how to program my weightlifting, with 3 days of steady state cardio that my body probably wont be used to for a week or two.
Last edited by El Conquistador; 02-13-2013 at 02:12 PM.