Workout/Staying in Shape Thread - Page 312 - Wrestling Forum : WWE, TNA, Debate League, Wrestling Videos, Women of Wrestling Forums
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post #3111 of 4926 (permalink) Old 02-13-2013, 12:13 PM
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Re: Workout/Staying in Shape Thread

Barbell curls with a focus on slow negatives.

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post #3112 of 4926 (permalink) Old 02-13-2013, 01:10 PM
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Re: Workout/Staying in Shape Thread

I did the first day of the cardio program today, Glass Shatters. I did the 6 minutes steady state @ 5.3 MPH (I know, pretty embarrassing) and the 2 minute walk to lower the heart rate at 2.8 MPH. Repeated that same cycle after. I wasn't sure where to start. By the 13th minute, I wanted to quit. Eventually, I got through it, but it SUCKED. I have a lot of work to do. I'm going to follow that program you linked me to and defer to your knowledge.

Pulled 375x3 for my deadlift prior to the workout for the lawls. I have no idea how to program my weightlifting, with 3 days of steady state cardio that my body probably wont be used to for a week or two.


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Last edited by El Conquistador; 02-13-2013 at 01:12 PM.
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post #3113 of 4926 (permalink) Old 02-13-2013, 01:49 PM
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Re: Workout/Staying in Shape Thread

Posterizer, I'm coming for you brother. My calibration is getting down. Foam rolled the knots out of my legs and lower back yesterday after my run and woke up this morning feeling great. Had a jelly donut and some Gatorade an hour before I went out and...

Spoiler for Run Time:


We'll see how well that stacks up when I'm done my streak of 50 days consecutive running prior to bulking up for the summer and hitting the weights heavy again.

El Con - check your PM's in a few.
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post #3114 of 4926 (permalink) Old 02-13-2013, 03:26 PM
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Re: Workout/Staying in Shape Thread

Guess it's time to start cutting...

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post #3115 of 4926 (permalink) Old 02-14-2013, 12:13 AM
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Re: Workout/Staying in Shape Thread

Quote:
Originally Posted by Glass Shatters View Post
Posterizer, I'm coming for you brother. My calibration is getting down. Foam rolled the knots out of my legs and lower back yesterday after my run and woke up this morning feeling great. Had a jelly donut and some Gatorade an hour before I went out and...

Spoiler for Run Time:


We'll see how well that stacks up when I'm done my streak of 50 days consecutive running prior to bulking up for the summer and hitting the weights heavy again.

El Con - check your PM's in a few.
COME AT ME BRO!!! IT'S OOOOOOON NOW! :

Nice run, and congrats on new record, almost as good as mine.

I'm considering running a mile again just to be ahead of you lol, I'll have to see if it fits into my schedule somewhere
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post #3116 of 4926 (permalink) Old 02-14-2013, 12:37 PM
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Re: Workout/Staying in Shape Thread

Quote:
Originally Posted by Posterizer View Post
COME AT ME BRO!!! IT'S OOOOOOON NOW! :

Nice run, and congrats on new record, almost as good as mine.

I'm considering running a mile again just to be ahead of you lol, I'll have to see if it fits into my schedule somewhere
You're not catching me unless you start running distance, brother. From here on out, it's 2+ miles/day for the next 40 some odd days with many far exceeding 2. The foam roller is going to be a life saver for me - literally. Ever tried that shit after a particularly rigorous run? It's worth it.

EDIT:
Spoiler for My Latest...:

Last edited by Glass Shatters; 02-14-2013 at 04:18 PM.
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post #3117 of 4926 (permalink) Old 02-14-2013, 08:08 PM
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Re: Workout/Staying in Shape Thread

Less = More

Something I have learned that past 4-5 months of training. No need to workout and lift six days straight. Instead I decided to do some hot Yoga with a 4 day lifting split.
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post #3118 of 4926 (permalink) Old 02-14-2013, 09:17 PM
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Re: Workout/Staying in Shape Thread

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Originally Posted by JoseBxNYC View Post
Less = More

Something I have learned that past 4-5 months of training. No need to workout and lift six days straight. Instead I decided to do some hot Yoga with a 4 day lifting split.
Fairly certain everyone in this thread told you that ages ago


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post #3119 of 4926 (permalink) Old 02-14-2013, 09:43 PM
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Re: Workout/Staying in Shape Thread

Quote:
Originally Posted by Glass Shatters View Post
You're not catching me unless you start running distance, brother. From here on out, it's 2+ miles/day for the next 40 some odd days with many far exceeding 2. The foam roller is going to be a life saver for me - literally. Ever tried that shit after a particularly rigorous run? It's worth it.

EDIT:
Spoiler for My Latest...:
Fuck me, looks like you got this.

Speed >> Distance though
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post #3120 of 4926 (permalink) Old 02-15-2013, 09:24 PM
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Re: Workout/Staying in Shape Thread



Skip to 1 minute mark.

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