Re: Workout/Staying in Shape Thread
don't forget to stretch! seriously.
also, if you want abs, you don't need to focus on just ab workout sessions. That will help, but (I'm sure you've been told before) diet is more important. and not to kiss ass, but i$e's cutting guide is so simple and has everything you need in it. the secret is vegetables.
@Glass Shatters, all I used to do was use supplements. I've only met two kinds of guys at the gym; those who abuse supps and those who don't use supps. Either they don't know why their taking No-explode! but they take so much of it. Or they did that already and it didn't work so they blame all their failures on the supps and don't use them. Not calling anyone out here; I'd take supplements if I couldn't get the nutrition from simply eating. Sheamus takes vitamin D since he never goes out in sunlight.
Last edited by cesaro_ROCKS; 02-12-2013 at 04:59 PM.