Re: Workout/Staying in Shape Thread
Yeah, 1 minute pushups and 1 minute sit ups before. There's an obstacle course type of thing after. I'm not worried about anything anaerobic. I'm relatively strong. It's been such a long time that I've done anything that hasn't revolved around squats, it is almost ridiculous and makes me realize how impractical my training was/is.
I'll take a look at that. I'm not trying to become a great runner - just more fit and well-rounded for the test and the subsequent academy (if I make it). I would be fibbing if I said I intend on carrying that over into my life because I don't get much enjoyment from running. But anyways, thanks.
*Zero sex-drive crew*
*More interested in power tools than females crew*
*Buys power tools for single use then keeps them in garage unused for decades crew*
*Pretends to be a handyman at home, takes 8 years to insulate a wall crew*
*Doesn't like music, movies, or TV crew*
*After some self reflection, realizes that he really doesn't like anything crew*