Re: Workout/Staying in Shape Thread
Yeah, 1 minute pushups and 1 minute sit ups before. There's an obstacle course type of thing after. I'm not worried about anything anaerobic. I'm relatively strong. It's been such a long time that I've done anything that hasn't revolved around squats, it is almost ridiculous and makes me realize how impractical my training was/is.
I'll take a look at that. I'm not trying to become a great runner - just more fit and well-rounded for the test and the subsequent academy (if I make it). I would be fibbing if I said I intend on carrying that over into my life because I don't get much enjoyment from running. But anyways, thanks.