Workout/Staying in Shape Thread - Page 307 - Wrestling Forum : WWE, TNA, Debate League, Wrestling Videos, Women of Wrestling Forums
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Old 02-11-2013, 10:12 AM   #3061 (permalink)
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Default Re: Workout/Staying in Shape Thread

Right you muscular freaks!

I intend on shredding some of this puppy fat I've gained the last few months and getting back to how I was before my severe lazy attitude kicked in and 'fuck it, I've just finished work' mentality hindered me to bed and take aways.

Now I bought myself some 'USN Muscle Fuel Anabolic 4000 g Chocolate Lean Muscle Gain Shake Powder' and 'Maximuscle Promax Diet 1200 g Weight Loss and Definition Shake Powder'..

Would you suggest I stick with the diet powder with lots of running to get rid of my fat before moving on to the muscle gain powder?

Cheeeers for any help lids.
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Old 02-11-2013, 10:40 AM   #3062 (permalink)
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Default Re: Workout/Staying in Shape Thread

My sig.

Alarmed at the magic pill brigade invading this thread lately.
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Old 02-11-2013, 11:54 AM   #3063 (permalink)
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Default Re: Workout/Staying in Shape Thread

Quote:
Originally Posted by Posterizer View Post
Yea I always try to use my app whenever I am doing any sort of running. So I am constantly logging in runs.

Bulking is a lot more fun than dieting lol. But especially when people are just dieting to look good, where as now i am looking to be actual strength muscular. I find doing 10kg pullups is more impressive than benching 100kg
Alright, I'm working on getting my calibration down.

Ran a mile today on a marked track and it logged me at 0.74 in about 6:30. I calibrated it to a mile (only to find out that it never stopped and logged over a minute of extra time) so it gave me credit for 1 mile in 7:58. I knew it was shortchanging me big time, but I never would have guessed it was cheating me out of 1/4 mile. Ridiculous.

From that point I did quarter mile splits. Two at a relaxed pace (1:47 and 1:55) and two at about 95% (1:33 and 1:32).

I'm going to do this again on Wednesday and Friday to give it a good average to calibrate on sandwiched in between 2+milers on Tuesday, Thursday, Saturday, and Sunday until I start going to the hills and distance again full time next week.

Quote:
Originally Posted by ROUSEY View Post

Would you suggest I stick with the diet powder with lots of running to get rid of my fat before moving on to the muscle gain powder?

Cheeeers for any help lids.
I made a post a while back that pretty much detailed my experience with a severe cut followed by a clean bulk. I never looked, felt, or performed better through all-around fitness than I did at the end of that.
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Old 02-11-2013, 01:00 PM   #3064 (permalink)
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Default Re: Workout/Staying in Shape Thread

Good lads, I'll keep the two of them saved. Ta
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Old 02-11-2013, 03:03 PM   #3065 (permalink)
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Default Re: Workout/Staying in Shape Thread

Starting Oxy Elite pro tomorrow and cutting out all carbs, while adding more cardio. Excited to see what I look like in a months time.
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Old 02-11-2013, 08:10 PM   #3066 (permalink)
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Default Re: Workout/Staying in Shape Thread

My job is literally an eight hour work out but I eat like shit and I love my Dr. Pepper.


I really need to stop eating so horribly....


If I didn't have the job I have, I would probably weight about 400 pounds.

I try to get in the habit of salads and fruits and veggies but veggies are the only things that fill me up. I am always still hungry after a salad and fruit.
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Old 02-11-2013, 08:41 PM   #3067 (permalink)
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Default Re: Workout/Staying in Shape Thread

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Originally Posted by i$e View Post
My sig.

Alarmed at the magic pill brigade invading this thread lately.
Pretty much.

You don't need all the powders, shakes, pills etc to lose weight, gain muscle etc. A good balanced diet, supplemented with a correct exrcise program sees results. For instance RKO, you know whats in oxyelite pro? You know what it does? There are a few active ingredients, one of which is caffeine, one which has a similar effect to caffeine, and a few that increase levels of some thyroid hormones. It has side effects like most things and considering that it has a vasoconstricting effect raises the risk of a heart attack and stroke while exercising. If you don't drink much coffee, or anything with caffeine in it then you can experience an array of symtoms associated with that like headaches, anxiety, insomnia etc. You're going to sweat a lot more while using it, and essentially you're making the body feel stressed constantly. Which will make you lose weight, but its not the most healthy thing in the world.
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Old 02-11-2013, 08:51 PM   #3068 (permalink)
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Default Re: Workout/Staying in Shape Thread

Serious question... how would you guys prepare for a 1.5 mile run if you have limited aerobic training over the past three years? I have a test coming up for a police department and have neglected cardiovascular healthy and fitness. Since some of you seem like good runners, and I don't do much else aside from squatting-snatching-clean and jerking, I figured I'd ask for some advice. What if I wanted a routine that emphasized both strength training and cardio? I know my lifts will suffer, but is such a thing even possible.jpeg? Anyone have experience with balancing this?

Quote:
Originally Posted by RKO920 View Post
Starting Oxy Elite pro tomorrow and cutting out all carbs, while adding more cardio. Excited to see what I look like in a months time.
Good bye, sweet sanity.

Quote:
Originally Posted by Catalanotto View Post
My job is literally an eight hour work out but I eat like shit and I love my Dr. Pepper.


I really need to stop eating so horribly....


If I didn't have the job I have, I would probably weight about 400 pounds.

I try to get in the habit of salads and fruits and veggies but veggies are the only things that fill me up. I am always still hungry after a salad and fruit.
dat dere fiber
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Old 02-11-2013, 08:56 PM   #3069 (permalink)
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Default Re: Workout/Staying in Shape Thread

Quote:
Originally Posted by Glass Shatters View Post
Alright, I'm working on getting my calibration down.

Ran a mile today on a marked track and it logged me at 0.74 in about 6:30. I calibrated it to a mile (only to find out that it never stopped and logged over a minute of extra time) so it gave me credit for 1 mile in 7:58. I knew it was shortchanging me big time, but I never would have guessed it was cheating me out of 1/4 mile. Ridiculous.

From that point I did quarter mile splits. Two at a relaxed pace (1:47 and 1:55) and two at about 95% (1:33 and 1:32).

I'm going to do this again on Wednesday and Friday to give it a good average to calibrate on sandwiched in between 2+milers on Tuesday, Thursday, Saturday, and Sunday until I start going to the hills and distance again full time next week.


I made a post a while back that pretty much detailed my experience with a severe cut followed by a clean bulk. I never looked, felt, or performed better through all-around fitness than I did at the end of that.
SO what was your actually mile time? 6:58?
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Old 02-11-2013, 09:35 PM   #3070 (permalink)
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Default Re: Workout/Staying in Shape Thread

Quote:
Originally Posted by El Conquistador View Post
Serious question... how would you guys prepare for a 1.5 mile run if you have limited aerobic training over the past three years? I have a test coming up for a police department and have neglected cardiovascular healthy and fitness. Since some of you seem like good runners, and I don't do much else aside from squatting-snatching-clean and jerking, I figured I'd ask for some advice. What if I wanted a routine that emphasized both strength training and cardio? I know my lifts will suffer, but is such a thing even possible.jpeg? Anyone have experience with balancing this?
Start running.

Seriously though, how much time are you looking at until the test and what events do you have to do prior to the run? What time do you need to pass it? Max it?

Quote:
Originally Posted by Posterizer View Post
SO what was your actually mile time? 6:58?
No, it logged well over a minute over time. It was either 6:30 or 6:38 from when I looked at my screen. You can look at my chart for my 1 mile run today and see I was going in the red at a snail's pace for a good portion of the latter half. That was me walking after I told my fucking IPod to stop so I could calibrate the mile.

EDIT: I'm going to try to complete the mile for time again on Wednesday, but I might break that down into four 1/2 mile splits and complete the mile for time with four 1/4 mile splits again on Friday.

Last edited by Glass Shatters : 02-11-2013 at 09:39 PM.
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