Workout/Staying in Shape Thread - Page 307 - Wrestling Forum : WWE, TNA, Debate League, Wrestling Videos, Women of Wrestling Forums
Reply

Old 02-11-2013, 10:12 AM   #3061 (permalink)
#DareToNaismith
 
Baines On Toast's Avatar
 
Join Date: May 2012
Location: In class with Gregory Rusev
Posts: 5,096
Baines On Toast Baines On Toast Baines On Toast Baines On Toast Baines On Toast Baines On Toast Baines On Toast Baines On Toast Baines On Toast Baines On Toast Baines On Toast
Default Re: Workout/Staying in Shape Thread

Right you muscular freaks!

I intend on shredding some of this puppy fat I've gained the last few months and getting back to how I was before my severe lazy attitude kicked in and 'fuck it, I've just finished work' mentality hindered me to bed and take aways.

Now I bought myself some 'USN Muscle Fuel Anabolic 4000 g Chocolate Lean Muscle Gain Shake Powder' and 'Maximuscle Promax Diet 1200 g Weight Loss and Definition Shake Powder'..

Would you suggest I stick with the diet powder with lots of running to get rid of my fat before moving on to the muscle gain powder?

Cheeeers for any help lids.
__________________

Spoiler for ROMELU LUKAKU:


Quote:
Originally Posted by SKINS
"No I don't want cookies and milk, ma"
Quote:
Originally Posted by SKINS
"No, bro, I'm down zero-nil"
Baines On Toast is offline   Reply With Quote
Sponsored Links
Advertisement
 

Old 02-11-2013, 10:40 AM   #3062 (permalink)
i$e
FUCK WHAT YOU THINK
 
i$e's Avatar
 
Join Date: Dec 2006
Location: Nottingham, UK.
Posts: 6,554
i$e i$e i$e i$e i$e i$e i$e i$e i$e i$e i$e
Default Re: Workout/Staying in Shape Thread

My sig.

Alarmed at the magic pill brigade invading this thread lately.
__________________
www.notedmusic.co.uk / @notedmusicuk / www.facebook.com/notedmusicuk



my guide to cutting body fat effectively - http://www.wrestlingforum.com/11891414-post2352.html
my guide to gaining lean mass effectively - http://www.wrestlingforum.com/12277174-post2817.html
my music recommendation megapost - http://www.wrestlingforum.com/music/...-megapost.html

2 x Music Poster of the Year | 1 x 2011 People's Signature of the Year
i$e is offline   Reply With Quote
Old 02-11-2013, 11:54 AM   #3063 (permalink)
Humbled
 
Join Date: Jun 2012
Location: New Orleans, LA
Posts: 2,199
Glass Shatters Glass Shatters Glass Shatters Glass Shatters Glass Shatters Glass Shatters Glass Shatters Glass Shatters Glass Shatters Glass Shatters Glass Shatters
Default Re: Workout/Staying in Shape Thread

Quote:
Originally Posted by Posterizer View Post
Yea I always try to use my app whenever I am doing any sort of running. So I am constantly logging in runs.

Bulking is a lot more fun than dieting lol. But especially when people are just dieting to look good, where as now i am looking to be actual strength muscular. I find doing 10kg pullups is more impressive than benching 100kg
Alright, I'm working on getting my calibration down.

Ran a mile today on a marked track and it logged me at 0.74 in about 6:30. I calibrated it to a mile (only to find out that it never stopped and logged over a minute of extra time) so it gave me credit for 1 mile in 7:58. I knew it was shortchanging me big time, but I never would have guessed it was cheating me out of 1/4 mile. Ridiculous.

From that point I did quarter mile splits. Two at a relaxed pace (1:47 and 1:55) and two at about 95% (1:33 and 1:32).

I'm going to do this again on Wednesday and Friday to give it a good average to calibrate on sandwiched in between 2+milers on Tuesday, Thursday, Saturday, and Sunday until I start going to the hills and distance again full time next week.

Quote:
Originally Posted by ROUSEY View Post

Would you suggest I stick with the diet powder with lots of running to get rid of my fat before moving on to the muscle gain powder?

Cheeeers for any help lids.
I made a post a while back that pretty much detailed my experience with a severe cut followed by a clean bulk. I never looked, felt, or performed better through all-around fitness than I did at the end of that.
Glass Shatters is offline   Reply With Quote
Old 02-11-2013, 01:00 PM   #3064 (permalink)
#DareToNaismith
 
Baines On Toast's Avatar
 
Join Date: May 2012
Location: In class with Gregory Rusev
Posts: 5,096
Baines On Toast Baines On Toast Baines On Toast Baines On Toast Baines On Toast Baines On Toast Baines On Toast Baines On Toast Baines On Toast Baines On Toast Baines On Toast
Default Re: Workout/Staying in Shape Thread

Good lads, I'll keep the two of them saved. Ta
__________________

Spoiler for ROMELU LUKAKU:


Quote:
Originally Posted by SKINS
"No I don't want cookies and milk, ma"
Quote:
Originally Posted by SKINS
"No, bro, I'm down zero-nil"
Baines On Toast is offline   Reply With Quote
Old 02-11-2013, 03:03 PM   #3065 (permalink)
No Biggie Mr. Smalls
 
RKO920's Avatar
 
Join Date: Feb 2006
Location: Strong Island
Posts: 5,458
RKO920 RKO920 RKO920 RKO920 RKO920 RKO920 RKO920 RKO920 RKO920 RKO920 RKO920
Default Re: Workout/Staying in Shape Thread

Starting Oxy Elite pro tomorrow and cutting out all carbs, while adding more cardio. Excited to see what I look like in a months time.
__________________
RKO920 is offline   Reply With Quote
Old 02-11-2013, 08:10 PM   #3066 (permalink)
HUGH JACKMAN'S WIFEY
 
Catalanotto's Avatar
 
Join Date: Jul 2006
Location: Hugh Jackman's pants
Posts: 9,428
Catalanotto is a rep whoreCatalanotto is a rep whoreCatalanotto is a rep whoreCatalanotto is a rep whoreCatalanotto is a rep whoreCatalanotto is a rep whoreCatalanotto is a rep whoreCatalanotto is a rep whoreCatalanotto is a rep whoreCatalanotto is a rep whoreCatalanotto is a rep whore
Default Re: Workout/Staying in Shape Thread

My job is literally an eight hour work out but I eat like shit and I love my Dr. Pepper.


I really need to stop eating so horribly....


If I didn't have the job I have, I would probably weight about 400 pounds.

I try to get in the habit of salads and fruits and veggies but veggies are the only things that fill me up. I am always still hungry after a salad and fruit.
__________________

<3 <3 HUGH JACKMAN <3 <3
MARKS FOR ROWDY RODDY PIPER
Just when you think you know the answers, I change the questions.
You ever notice Hulk Hoganís got no hair on his chest? Only friend heís got that DOES is Cyndi Lauper.

Catalanotto is offline   Reply With Quote
Old 02-11-2013, 08:41 PM   #3067 (permalink)
Turn Out The Lights
 
Rush's Avatar
 
Join Date: May 2007
Location: Bring Me A Higher Love
Posts: 18,006
Rush whored out on repRush whored out on repRush whored out on repRush whored out on repRush whored out on repRush whored out on repRush whored out on repRush whored out on repRush whored out on repRush whored out on repRush whored out on rep
Default Re: Workout/Staying in Shape Thread

Quote:
Originally Posted by i$e View Post
My sig.

Alarmed at the magic pill brigade invading this thread lately.
Pretty much.

You don't need all the powders, shakes, pills etc to lose weight, gain muscle etc. A good balanced diet, supplemented with a correct exrcise program sees results. For instance RKO, you know whats in oxyelite pro? You know what it does? There are a few active ingredients, one of which is caffeine, one which has a similar effect to caffeine, and a few that increase levels of some thyroid hormones. It has side effects like most things and considering that it has a vasoconstricting effect raises the risk of a heart attack and stroke while exercising. If you don't drink much coffee, or anything with caffeine in it then you can experience an array of symtoms associated with that like headaches, anxiety, insomnia etc. You're going to sweat a lot more while using it, and essentially you're making the body feel stressed constantly. Which will make you lose weight, but its not the most healthy thing in the world.
__________________

Rush is offline   Reply With Quote
Old 02-11-2013, 08:51 PM   #3068 (permalink)
Veni, vidi, vici
 
El Conquistador's Avatar
 
Join Date: Aug 2006
Location: Chicago
Posts: 13,868
El Conquistador is a rep whoreEl Conquistador is a rep whoreEl Conquistador is a rep whoreEl Conquistador is a rep whoreEl Conquistador is a rep whoreEl Conquistador is a rep whoreEl Conquistador is a rep whoreEl Conquistador is a rep whoreEl Conquistador is a rep whoreEl Conquistador is a rep whoreEl Conquistador is a rep whore
Default Re: Workout/Staying in Shape Thread

Serious question... how would you guys prepare for a 1.5 mile run if you have limited aerobic training over the past three years? I have a test coming up for a police department and have neglected cardiovascular healthy and fitness. Since some of you seem like good runners, and I don't do much else aside from squatting-snatching-clean and jerking, I figured I'd ask for some advice. What if I wanted a routine that emphasized both strength training and cardio? I know my lifts will suffer, but is such a thing even possible.jpeg? Anyone have experience with balancing this?

Quote:
Originally Posted by RKO920 View Post
Starting Oxy Elite pro tomorrow and cutting out all carbs, while adding more cardio. Excited to see what I look like in a months time.
Good bye, sweet sanity.

Quote:
Originally Posted by Catalanotto View Post
My job is literally an eight hour work out but I eat like shit and I love my Dr. Pepper.


I really need to stop eating so horribly....


If I didn't have the job I have, I would probably weight about 400 pounds.

I try to get in the habit of salads and fruits and veggies but veggies are the only things that fill me up. I am always still hungry after a salad and fruit.
dat dere fiber
__________________
El Conquistador is offline   Reply With Quote
Old 02-11-2013, 08:56 PM   #3069 (permalink)
Zen
F*ck With Me, You Know I Got It.
 
Zen's Avatar
 
Join Date: Nov 2006
Location: EstŠdio do Maracan„
Posts: 18,497
Zen is a rep whoreZen is a rep whoreZen is a rep whoreZen is a rep whoreZen is a rep whoreZen is a rep whoreZen is a rep whoreZen is a rep whoreZen is a rep whoreZen is a rep whoreZen is a rep whore
Default Re: Workout/Staying in Shape Thread

Quote:
Originally Posted by Glass Shatters View Post
Alright, I'm working on getting my calibration down.

Ran a mile today on a marked track and it logged me at 0.74 in about 6:30. I calibrated it to a mile (only to find out that it never stopped and logged over a minute of extra time) so it gave me credit for 1 mile in 7:58. I knew it was shortchanging me big time, but I never would have guessed it was cheating me out of 1/4 mile. Ridiculous.

From that point I did quarter mile splits. Two at a relaxed pace (1:47 and 1:55) and two at about 95% (1:33 and 1:32).

I'm going to do this again on Wednesday and Friday to give it a good average to calibrate on sandwiched in between 2+milers on Tuesday, Thursday, Saturday, and Sunday until I start going to the hills and distance again full time next week.


I made a post a while back that pretty much detailed my experience with a severe cut followed by a clean bulk. I never looked, felt, or performed better through all-around fitness than I did at the end of that.
SO what was your actually mile time? 6:58?
__________________
Zen is offline   Reply With Quote
Old 02-11-2013, 09:35 PM   #3070 (permalink)
Humbled
 
Join Date: Jun 2012
Location: New Orleans, LA
Posts: 2,199
Glass Shatters Glass Shatters Glass Shatters Glass Shatters Glass Shatters Glass Shatters Glass Shatters Glass Shatters Glass Shatters Glass Shatters Glass Shatters
Default Re: Workout/Staying in Shape Thread

Quote:
Originally Posted by El Conquistador View Post
Serious question... how would you guys prepare for a 1.5 mile run if you have limited aerobic training over the past three years? I have a test coming up for a police department and have neglected cardiovascular healthy and fitness. Since some of you seem like good runners, and I don't do much else aside from squatting-snatching-clean and jerking, I figured I'd ask for some advice. What if I wanted a routine that emphasized both strength training and cardio? I know my lifts will suffer, but is such a thing even possible.jpeg? Anyone have experience with balancing this?
Start running.

Seriously though, how much time are you looking at until the test and what events do you have to do prior to the run? What time do you need to pass it? Max it?

Quote:
Originally Posted by Posterizer View Post
SO what was your actually mile time? 6:58?
No, it logged well over a minute over time. It was either 6:30 or 6:38 from when I looked at my screen. You can look at my chart for my 1 mile run today and see I was going in the red at a snail's pace for a good portion of the latter half. That was me walking after I told my fucking IPod to stop so I could calibrate the mile.

EDIT: I'm going to try to complete the mile for time again on Wednesday, but I might break that down into four 1/2 mile splits and complete the mile for time with four 1/4 mile splits again on Friday.

Last edited by Glass Shatters : 02-11-2013 at 09:39 PM.
Glass Shatters is offline   Reply With Quote
Reply



Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are On


VerticalSports
Baseball Forum Golf Forum Boxing Forum Snowmobile Forum
Basketball Forum Soccer Forum MMA Forum PWC Forum
Football Forum Cricket Forum Wrestling Forum ATV Forum
Hockey Forum Volleyball Forum Paintball Forum Snowboarding Forum
Tennis Forum Rugby Forums Lacrosse Forum Skiing Forums
Copyright (C) Verticalscope Inc Search Engine Friendly URLs by vBSEO 3.3.2
Powered by vBulletin Copyright © 2000-2009 Jelsoft Enterprises Limited.
vBCredits v1.4 Copyright ©2007, PixelFX Studios