Join Date: Nov 2006
Location: Stamford Bridge, Fulham Rd, London SW6 1HS, United Kingdom
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Re: Workout/Staying in Shape Thread
Yea I do all sorts of training. Cause I play so much sports Tennis, Basketball, Boxing, Swimming.
I am currently on 6:08 for the mile, but that was achieved on 22 Novemmber 2012. Which was around the time I stopped running intensely and started my bulk for boxing. Put on a lot of muscle but now that boxing is over for me, until August, I'm lacking motivation to lift weights and eating at a calorie surplus everyday. I was eating around 4,000 calories.
I am finding building muscle on it's own with no purpose, to be overrated now. I'm starting to lean towards that swimmer's physique now.
Now I am doing a lot of plyometrics and resistance training, for basketball and tennis. I wanna increase my vertical which is sitting on around 35 inches.
Sweet I got you. Before my app use to be able to compete with friends individually but it's gone now. Now it just shows the most distance ran, I'm just ahead of you haha.