Workout/Staying in Shape Thread - Page 304 - Wrestling Forum : WWE, TNA, Debate League, Wrestling Videos, Women of Wrestling Forums
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post #3031 of 4931 (permalink) Old 01-26-2013, 08:52 PM
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Re: Workout/Staying in Shape Thread

Honestly, no. I'm a massive advocate of just doing it simply and naturally by just training hard and adjusting my diet accordingly.

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post #3032 of 4931 (permalink) Old 01-27-2013, 01:58 AM
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Re: Workout/Staying in Shape Thread

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Originally Posted by RKO920 View Post
http://www.bodybuilding.com/store/ex...ded-stack.html Thinking about ordering this, worth it?
Bodybuilding .com always trying to sell supplements you don't need. Just stick to food bro. Is the best fuel your body needs whether you're on a bulk or a cut.
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post #3033 of 4931 (permalink) Old 01-27-2013, 12:35 PM
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Re: Workout/Staying in Shape Thread

Bought muscle pharm assault and opti-men today to take with up your mass and gold standard whey. The up your masss 100 percent has worked. I look more defined.

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post #3034 of 4931 (permalink) Old 01-27-2013, 01:09 PM
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Re: Workout/Staying in Shape Thread

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Bought muscle pharm assault and opti-men today to take with up your mass and gold standard whey. The up your masss 100 percent has worked. I look more defined.
Hopefully you didn't get that rancid watermelon flavor for the Assault. I choked down an entire tub of that shit over the course of a month and regretted ever buying it. It works, though. Still prefer Jack3d.
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post #3035 of 4931 (permalink) Old 01-27-2013, 03:13 PM
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Re: Workout/Staying in Shape Thread

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Hopefully you didn't get that rancid watermelon flavor for the Assault. I choked down an entire tub of that shit over the course of a month and regretted ever buying it. It works, though. Still prefer Jack3d.
Fruit Punch. Should I take it before my workout or during?

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post #3036 of 4931 (permalink) Old 01-27-2013, 03:26 PM
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Re: Workout/Staying in Shape Thread

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Fruit Punch. Should I take it before my workout or during?
I always took it about 20 minutes before lifting with a tall glass of warm water to help it dissolve quicker so I could chug it down without my throat getting chalky.
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post #3037 of 4931 (permalink) Old 01-27-2013, 04:29 PM
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Re: Workout/Staying in Shape Thread

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I always took it about 20 minutes before lifting with a tall glass of warm water to help it dissolve quicker so I could chug it down without my throat getting chalky.
You experienced gains?

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post #3038 of 4931 (permalink) Old 01-27-2013, 06:46 PM
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Re: Workout/Staying in Shape Thread

Bought myself some Raspberry Keytone fat burner tablets today. I've just read it and it's loaded with caffeine! Not complaining. I've heard good reports about these products.
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post #3039 of 4931 (permalink) Old 01-28-2013, 02:08 PM
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Re: Workout/Staying in Shape Thread

Has anyone tried the DDP Yoga program?
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post #3040 of 4931 (permalink) Old 01-28-2013, 06:14 PM
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Re: Workout/Staying in Shape Thread

Here's my current split

Monday- Legs

Leg Extensions- 3 sets
Front Squats- 5 sets
Hack Squat Machine-3 sets
Jefferson Squat-3 sets
Seated Hamstring Curls-3 sets
5 sets of Lower Abs

Tuesday- Chest & Back

Decline Barbell Bench Press- 4 sets
Romanian Deadlift-4 sets
Incline Dumbbell Bench Press- 3 sets
T-Bar Rows- 3 sets
Flat Dumbbell Bench Press- 3 sets
Seated Cable Rows- 3 sets
Incline Cable Flyes- 3 sets
Straight Arm Pulldowns- 3 sets
5-6 sets of Calves


Wednesday- Shoulders & Traps

Dumbbell Arnold Press- 4 sets
Side Lateral Raise- 3 sets
Front Lateral Raise- 3 sets
Reverse Pec Deck- 3 sets
Barbell Shrugs- 3 sets
Reverse Barbell Shrugs- 3 sets
Dumbell Shrugs- 3 sets
5 sets of Upper Abs

Thursday- Triceps & Biceps

Close Grip Bench Press- 4 sets
Wide Grip Barbell Curls- 4 sets
Skull Crushers- 3 sets
Barbell Curls- 3 sets
Weighted Dips- 3 sets
Spider Curls- 3 sets
Triceps Pushdown- 3 sets
Preacher Curl Machine- 3 sets
Reverse Triceps Pushdown- 2 sets
Hammer Curls (or Rope Hammer Curls)- 2 sets
5-6 sets of Calves

Friday- Legs

Jefferson Squats- 3 sets
Back Squats- 5 sets
Leg Press- 5 sets
Stiff Legged Deadlift- 3 sets
Leg Extensions + Seated Hamstring Curls- 2 supersets
Single Legged Hamstring Curls- 2 sets
5 Lower Abs

Saturday- Chest & Back

Incline Barbell Bench Press- 3 sets
Bent Over Barbell Rows- 4 sets
Flat Barbell Bench Press- 4 sets
Dumbbell Rows- 3 sets
Cable Crossover- 3 sets
V-Bar Pulldown- 3 sets
Incline Cable Flyes- 3 sets
Straight Arm Pulldown- 3 sets
Pec Deck- 3 sets
5-6 sets of Calves

Sunday-OFF

This split has done wonders for me. I have noticed great gains in my arms and legs. My arms are getting that nice round shape. My traps and back are getting larger as well. I'm eating 4-5 meals per day but I've basically cut out anything unhealthy. It has come to the point that I leave my wallet when I leave my house just so I would make sure I don't get cravings for a gressy or sugary treat when I'm outside.
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