Workout/Staying in Shape Thread - Page 303 - Wrestling Forum : WWE, TNA, Debate League, Wrestling Videos, Women of Wrestling Forums
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Old 01-25-2013, 04:26 PM   #3021 (permalink)
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Default Re: Workout/Staying in Shape Thread

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Originally Posted by Glass Shatters View Post
Hoooooly shit. Any of you guys ever partake in foam rolling?
I have one actually. it was recommended to me to use after a workout as it gets all the knots out and gives a pretty decent massage, Amazing for flexibility too. Well worth a purchase isn't it.
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Old 01-25-2013, 06:51 PM   #3022 (permalink)
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Default Re: Is a compound only workout effective enough?

Quote:
Originally Posted by funckygarcon View Post
first of all, my goal is to build muscle and strength. now, i've wasted about 6 months doing isolation movements and i wasn't seeing much of results except maybe in my biceps and chest, but that's it. i did a lot of research about workout types and read a debate between compound movements and isolation. Compound absolutely smoked the competition and after a long time of heavy research for a routine to do. i learned that the 6 basic compound movements are:-
-Squats
-Deadlifts
-Bench Presses
-Pull Ups
-Bent-Over Rows
-Military presses.
so i decided to split those 6 into a 2 day schedule, like A and B and alternate A and B and then A again in a 3 days fashion.
but this is where i got stuck! i couldn't split the movements and didn't know which exercises go together. so, to put it short: how do i split the basic 6 exercises into 2 days, each day 3 exercises?
my second question is: will doing these 6 only, be effective? are 3 exercises a day enough? thank you for replying
So you only working out twice a week?
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Old 01-25-2013, 07:28 PM   #3023 (permalink)
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Default Re: Workout/Staying in Shape Thread

Quote:
Originally Posted by Glass Shatters View Post
Hoooooly shit. Any of you guys ever partake in foam rolling? I was just in the local running store and tested one out and you seriously don't know how tight you are until you roll your back and hamstrings on one of those things. They showed me a few exercises I could do on it, and each one was fucking orgasmic. I loved it so much I bought it. Highly recommended.
try it after a cycling class. then you'll really orgasm. Once my instructor recommended it took me only one time to go buy one. But I got it really stiff; I like it stiff, what can I say.
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Old 01-25-2013, 08:41 PM   #3024 (permalink)
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Default Re: Workout/Staying in Shape Thread

Quote:
Originally Posted by funckygarcon View Post
first of all, my goal is to build muscle and strength. now, i've wasted about 6 months doing isolation movements and i wasn't seeing much of results except maybe in my biceps and chest, but that's it. i did a lot of research about workout types and read a debate between compound movements and isolation. Compound absolutely smoked the competition and after a long time of heavy research for a routine to do. i learned that the 6 basic compound movements are:-
-Squats
-Deadlifts
-Bench Presses
-Pull Ups
-Bent-Over Rows
-Military presses.
so i decided to split those 6 into a 2 day schedule, like A and B and alternate A and B and then A again in a 3 days fashion.
but this is where i got stuck! i couldn't split the movements and didn't know which exercises go together. so, to put it short: how do i split the basic 6 exercises into 2 days, each day 3 exercises?
my second question is: will doing these 6 only, be effective? are 3 exercises a day enough? thank you for replying
You pretty much described something along the lines of Rippetoe's "Starting Strength" to a T. Do some research on it and go from there. It's what you're looking for.

Quote:
Originally Posted by Boulle View Post
I have one actually. it was recommended to me to use after a workout as it gets all the knots out and gives a pretty decent massage, Amazing for flexibility too. Well worth a purchase isn't it.
Well worth it, indeed. I honestly can't wait to get up and run tomorrow morning after I rolled on this thing for the better part of an hour after purchasing it. I've always been pretty flexible, but not "loose" per se, as in I could stretch far but to mild discomfort. A few minutes on this thing and I had no limitations.

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Originally Posted by Skyfall View Post
try it after a cycling class. then you'll really orgasm. Once my instructor recommended it took me only one time to go buy one. But I got it really stiff; I like it stiff, what can I say.
I have a slightly altered gait when I run, and kind of pronate inward slightly. I had been running with Reebok Reelflex's for about a month and a half and that turned out to be a huge fucking mistake because I knew I needed the support but wanted to try a lighter shoe. They wreaked havoc on my knees and ankles, and I don't look like an average runner so I carry muscle which amplified the lack of support. I just went in today to purchase a new pair of shoes because I was stiff as fuck, and saw this blue thing sitting in the corner. I rolled my foot on top of it, and my mouth watered. I got home and rolled pretty much my entire torso and leg area for a while and am totally relaxed and have absolutely no soreness whatsoever. This after running 6 miles today, and over 12 in the past 4 days.

Last edited by Glass Shatters : 01-25-2013 at 08:47 PM.
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Old 01-25-2013, 08:59 PM   #3025 (permalink)
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Default Re: Workout/Staying in Shape Thread

I foamroll.
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Old 01-26-2013, 12:25 AM   #3026 (permalink)
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Default Re: Workout/Staying in Shape Thread

All this foam rolling has been intrigued
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Old 01-26-2013, 01:52 AM   #3027 (permalink)
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Default Re: Workout/Staying in Shape Thread

Quote:
Originally Posted by Glass Shatters View Post
Hoooooly shit. Any of you guys ever partake in foam rolling? I was just in the local running store and tested one out and you seriously don't know how tight you are until you roll your back and hamstrings on one of those things. They showed me a few exercises I could do on it, and each one was fucking orgasmic. I loved it so much I bought it. Highly recommended.
Don't have one but i have used it a few times, and given some basic exercises with them for clients to do. Pretty great stuff when you're feeling stiff. I try and stretch every day as it is though to stay flexible.
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Old 01-26-2013, 06:31 PM   #3028 (permalink)
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Default Re: Workout/Staying in Shape Thread

http://www.bodybuilding.com/store/ex...ded-stack.html Thinking about ordering this, worth it?
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Old 01-26-2013, 07:13 PM   #3029 (permalink)
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Default Re: Workout/Staying in Shape Thread

Looks like a load of shit you don't need.
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Old 01-26-2013, 07:40 PM   #3030 (permalink)
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Default Re: Workout/Staying in Shape Thread

Recommend any good stacks for cutting season?
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