Workout/Staying in Shape Thread - Page 301 - Wrestling Forum : WWE, TNA, Debate League, Wrestling Videos, Women of Wrestling Forums
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Old 01-22-2013, 07:31 PM   #3001 (permalink)
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Default Re: Workout/Staying in Shape Thread

I'd stay away from diet pills ESPECIALLY Hydroxycut. From what I've heard they can fuck you up.

Just eat at a deficit and hit the gym.
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Old 01-22-2013, 08:40 PM   #3002 (permalink)
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Default Re: Workout/Staying in Shape Thread

Man, I have to work out today even if it misses some time studying for finals.

What do you guys normally do with just a pair of barbells and a floor? I try to do like 20 burpees or so and some lifts and squats and run, and ride my bike 10 miles or so if I can.
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Old 01-22-2013, 09:12 PM   #3003 (permalink)
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Default Re: Workout/Staying in Shape Thread

Quote:
Originally Posted by Makaveli View Post
I'd stay away from diet pills ESPECIALLY Hydroxycut. From what I've heard they can fuck you up.

Just eat at a deficit and hit the gym.
Really? They affect everyone differently. I took a cycle of Oxy Elite Pro and not only looked, but felt like a million bucks afterwards. Granted I was a skinny little bitch, but I was MySpace ripped fo sho. I got down to a low weight and low body fat, and bulked from there to actually looking like I lifted.

Quote:
Originally Posted by Jeff Hardy Hater View Post
Man, I have to work out today even if it misses some time studying for finals.

What do you guys normally do with just a pair of barbells and a floor? I try to do like 20 burpees or so and some lifts and squats and run, and ride my bike 10 miles or so if I can.
You mean a pair of dumbbells, right? You can do a lot with a pair of dumbbells.

Military press
Behind the neck military press
Upright rows
Shrugs
Side lateral raises
Front lateral raises
Dumbbell curls (21's to really get a pump)
Hammer curls
Forearm curls (regular, reverse, behind the back)
Lying cross triceps shoulder extensions
Triceps kickbacks
Triceps dumbbell extensions
Dumbbell flys
Spidey crawls with the dumbbells
Bent over dumbbell rows
Ab swings
Lunges with dumbbells
Squats with dumbbells
Calf raises with dumbbells
Ankle flexions

Just off the top of my head. You're on the right track.

Last edited by Glass Shatters : 01-22-2013 at 09:16 PM. Reason: Misspelling.
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Old 01-22-2013, 11:17 PM   #3004 (permalink)
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Default Re: Workout/Staying in Shape Thread

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Originally Posted by Boulle View Post
Whats the name of them? Cause i tried the new Hydroxycut gummies and they were rubbish. Do you mean the "hardcore Elite' ones? I read they are pretty good for a massive energy boost.
This one said Hydroxycut Hardcore Pro. Honestly it has been great for me today, and no side effects so far. I finished working out for an hour, and usually I am pretty tired after, but today I just felt like I had so much energy so I did another hour, until finally I couldn't lift anymore.

Another thing it did is control my appetite. I ate this morning at around 9 am, and I didnt even start feeling hungry until around 6 pm. I also didn't crash at all during the day.

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Originally Posted by Skyfall View Post
Got a personal record on bench today, 265 lbs. as my max. I finally got someone to spot for me and decided to go up, and I did it. Last chest workout I'll be getting in for probably a month or 2 also.

and i$e you are right, veggies are key to a good diet. I use to skip over them, not anymore!
265 is great. I have not tried my luck on the bench since I was 18 in high school, and back then my max was around 230, and I nearly shit myself. I might have to get back to see if I have improved at all.


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Originally Posted by Bebe View Post
People with abs, TELL ME WHAT YOU DO.

What do you eat,
What workouts do you do.

I realise it will take a while but I feel like I need a step by step guide. I do cardio.
Eat healthy. That is THE most important thing. I am sure there are a lot of good posts in this thread that talk about what to eat. There are a million different ab exercises.

Last edited by Hennessey : 01-22-2013 at 11:41 PM.
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Old 01-22-2013, 11:42 PM   #3005 (permalink)
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Default Re: Workout/Staying in Shape Thread

Quote:
Originally Posted by Glass Shatters View Post
Really? They affect everyone differently. I took a cycle of Oxy Elite Pro and not only looked, but felt like a million bucks afterwards. Granted I was a skinny little bitch, but I was MySpace ripped fo sho. I got down to a low weight and low body fat, and bulked from there to actually looking like I lifted.


You mean a pair of dumbbells, right? You can do a lot with a pair of dumbbells.

Military press
Behind the neck military press
Upright rows
Shrugs
Side lateral raises
Front lateral raises
Dumbbell curls (21's to really get a pump)
Hammer curls
Forearm curls (regular, reverse, behind the back)
Lying cross triceps shoulder extensions
Triceps kickbacks
Triceps dumbbell extensions
Dumbbell flys
Spidey crawls with the dumbbells
Bent over dumbbell rows
Ab swings
Lunges with dumbbells
Squats with dumbbells
Calf raises with dumbbells
Ankle flexions

Just off the top of my head. You're on the right track.
Oxyelite is worth it when cutting? I have been thinking about taking it in April.
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Old 01-23-2013, 12:43 AM   #3006 (permalink)
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Default Re: Workout/Staying in Shape Thread

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Originally Posted by RKO920 View Post
Oxyelite is worth it when cutting? I have been thinking about taking it in April.
It was plenty worth it. I did an 8 week cycle on it:

Week 1: 1 pill before breakfast
Week 2: 1 pill before breakfast, 1 pill before dinner
Weeks 3-6: 1 pill before breakfast, 1 pill before lunch, 1 pill before dinner
Week 7: 1 pill before breakfast, 1 pill before dinner
Week 8: 1 pill before breakfast

A shit ton of running and endurance training went into it, but I felt great on it. Really set the tone for an awesome bulking phase and I could feel it working. I sweated fucking buckets, though. Drink plenty of water.
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Old 01-23-2013, 01:02 AM   #3007 (permalink)
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Default Re: Workout/Staying in Shape Thread

How would you guys recommend going about bulking up? I've been raising my protein intake substantially (couldn't tell you the exact amount, i should probably keep track). I currently weigh 169lbs and 6'4. In other words I'm a string bean with a little muscle.
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Old 01-23-2013, 01:15 AM   #3008 (permalink)
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Default Re: Workout/Staying in Shape Thread

I have been doing DDP yoga for over a week or so now, its legit. DDP hasn't lifted in 3 years and looks the way he does damn! And of course its the workout that saved Chris Jerichos career so I def had to try it myself. Love the workouts he has on these DVDs, you work every part of your body there is even a kick ass 1 hour Cardio workout and an amazing core/ab builder. I have never really worked out all that much just did alot of running over the years. DDP Yoga has already helped me manage Anxiety problems among other things and is already working to build my abs and other muscle groups, so glad I gave it a try. The only type of working out that I have ever stuck with. My gf does the Jillian Michaels Yoga and also goes to the gym often but Im not a gym person lol.
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Old 01-23-2013, 12:05 PM   #3009 (permalink)
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Default Re: Workout/Staying in Shape Thread

Seeing some gains on my new 6 day split. Not going to failure on any of my sets either. It allows me to recover quicker.
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Old 01-23-2013, 05:10 PM   #3010 (permalink)
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Default Re: Workout/Staying in Shape Thread

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Originally Posted by MusculosoBarbaro View Post
How would you guys recommend going about bulking up? I've been raising my protein intake substantially (couldn't tell you the exact amount, i should probably keep track). I currently weigh 169lbs and 6'4. In other words I'm a string bean with a little muscle.
Lifting weights and eating at a huge caloric surplus because your body type obviously requires it.

Look into weight gainers, and try to eat a peanut butter and jelly sandwich before bed with a casein shake every day. Possibly try GOMAD if you don't mind putting on a few extra pounds of fat that you can cut off later on. You will gain some solid mass on GOMAD while lifting heavy...or entirely the wrong kind of weight if you don't lift at all. Regardless, look into it.
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