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BlacknBeefy4Blonds · 03-01-2009, 11:35 AM

Depends on your bodytype Brute. If your naturally skinny, a big problem. For me, I could add 25 by the end of April, and not really look any different than I do now. Aslong as I keep it away from my middle.

Like with football. A CB/RB/WR can spend all year to add 15-20lbs of muscle. Offensive/Defensive Lineman can add 30lbs over a summer.

**bruteshot74** · 03-01-2009, 11:43 AM

Quote:

Originally Posted by BlacknBeefy4Blonds

Depends on your bodytype Brute. If your naturally skinny, a big problem. For me, I could add 25 by the end of April, and not really look any different than I do now. Aslong as I keep it away from my middle.

Like with football. A CB/RB/WR can spend all year to add 15-20lbs of muscle. Offensive/Defensive Lineman can add 30lbs over a summer.

I am naturally pretty skinny. My dad was the exact same way he said until he was up into his late 20's and then started to gain and now is up right around 200, has a bit of belly but is fucking strong.

Really if I gain anything I will be pretty happy. Like I said before I been working out for a while now, probably about 8 months so far and I am still the exact same weight as I was when I started. The difference now is that I am actually toned and bigger, so I guess I lost whatever fat there was there. I do not gain because I do not really have time to eat the huge amounts of calories. For 8 months I have college and then my summer job entails me to be up at 5:30am and then home at about 7pm so there is no way I have the time to put down the 4000 calories. In the summer I have snacks at certain times of the day and then usually a big supper, not these 6 small meals that everyone talks about.

BlacknBeefy4Blonds · 03-01-2009, 11:54 AM

Problem with those 5-6 meal a day programs is it doesnt allow you to get hungry. You want to pack on weight, you have your basic 3. Have dinner when your real hungry and are able to gorge yourself.

When I was starting to lose weight. Read about a good 10 diet programs where they said to have something to eat between meals to keep away that "Hungry" feeling. I say have your basic 2, then for dinner. If you have to wait till like 8pm until you got a good "hungry" feeling going strong and then gorge yourself like mad. Also helps to pack some in before going to bed. Sleep and let the calories soak in.
Work out some while you do it, then adjust to working out hard along with it. Wouldnt start both instantly. Would seem youd be kind of spinning your wheels, not really going anywhere.

**Near™** · 03-01-2009, 01:18 PM

God, I hate losing time in the gym when I am on vacation.

Be back sometime Tuesday. Keep BULKING, Josh/Brute.

AndY2J480 · 03-01-2009, 05:31 PM

Quote:

Originally Posted by Austin101

Good news is, that you're aware of this BAD feeling when you don't go so it'll motivate you to go more often and you'll feel BETTER because of it.

Also the fact it'll be easier to burn fast considering you've started to go.

That's the thing I love about the Gym, you can take breaks and sure you might gain fat, lose muscle here and there, but not anything overly significant as long as you're relatively smart with what you choose to consume and live your life.

Muscle has memory.

Yeah it does. I haven't been to the gym since Thursday cause I lift for football and don't have my license yet so I can't go anywhere else and it's killing me. Today I've done about 300 pushups and Ab Ripper X twice now if someone would just do my homework haha.

brian8448 · 03-02-2009, 12:36 AM

So tomorrow I'm getting:

Methandrostenolone (Dianabol)
Testosterone Enanthate
Trenbolone Acetate

or I'm getting the feds at my door. Either way, I'm off this place for a while, good luck to Brute, just stick with it and you'll get results. See you guys later.

**bruteshot74** · 03-02-2009, 12:37 AM

Quote:

Originally Posted by brian8448

So tomorrow I'm getting:

Methandrostenolone (Dianabol)
Testosterone Enanthate
Trenbolone Acetate

or I'm getting the feds at my door. Either way, I'm off this place for a while, good luck to Brute, just stick with it and you'll get results. See you guys later.

Thanks bud, stay out of jail

Spiked. · 03-03-2009, 01:56 AM

Brian, thanks for the advice and such. And excellent name by the way.

Anyways I am up 178lbs, and my chest is starting to look stellar. Homo is intended.

Austin101 · 03-03-2009, 04:17 AM

OOOO YEAH, Hittin the gym the next few days before work in the afternoon! Freak out, freak out.

Lookin forward to it seeing as I prett much took all last week off. I'm regularly active and in decent shape so it didn't kill me, but I need to get back to the gym at least 3-4 days a WEEK AT MINIMUM seeing as I used to always go 5-6 since last Spring.

brian8448 · 03-05-2009, 06:25 PM

Don't get excited, this isnt a return, hate to disappoint. Here's the playlist:

Roy Jones- Can't Be Touched
Mobb Deep- Hectic
Roy Jones- Y'all Must've Forgot
Mobb Deep- Survival Of The Fittest
Dr. Dre- What's the Difference
Floyd Mayweather- Yep
50 Cent- I Dont Know Officer
50 Cent- Be A Gentleman
Freeway- What We Do
Lil Jon- White Meat

Sometimes I'll do a GnR/Metallica playlist, just not now.