[j.konig]

I just run, fuck getting lifting. I'm getting back into running an hour 5 days a week now, after not running for a few weeks over the holidays.

[Near™]

I can't wait until I actually have time to put a proper post up in this thread.

5'6- 158 lbs

315 lb Bench
285 lb Squat ( My Knee is royally screwed)
415 lb Deadlift

I can't wait to post my split, either. God, I love bodybuilding threads.

And to whoever posted ' I drink a bunch of milk and eat tons of protein bars', uggh.

Stick with real food if you want to put on the muscle. And Brute, keep bulking, your core should be plenty strong to ensue a bulk. Just make sure you have a decent split and don't dirty bulk.

I would say about

3700 cals
80.5-95 Grams of Fat
285 grams of Protein
and 275+ grams of Carbs.

Rough guestimate, I didn't put any of it into a macro calculator, or anything.

[brian8448]

Originally Posted by Near

I can't wait until I actually have time to put a proper post up in this thread.

5'6- 158 lbs

315 lb Bench
285 lb Squat ( My Knee is royally screwed)
415 lb Deadlift

I can't wait to post my split, either. God, I love bodybuilding threads.

Wow, your stats are fucking weird. Good bench, good deads, but your squats are pathetic compared to them. Do you just not do legs or something? Still though, those bench and deads numbers are pretty damn good, props. Most I ever put up on the bench is 200, I'm just so poorly built for it.

[Jon Staley]

I'm a vegan, 5 foot 7, 125 lbs or something like that. I need something to help bulk me the fuck up

[Near™]

Originally Posted by brian8448

Wow, your stats are fucking weird. Good bench, good deads, but your squats are pathetic compared to them. Do you just not do legs or something?

My knee is royally screwed, but only on a downward motion. My max squat was 365, but if I can't do it now, I am not e-stating. That was also a year ago, before I got sick. I would guess close to a 400lb squat if I didn't have to recover so much.

As far as 'supplements', I just started a cycle of

4AD
1 Androsterone

with my daily

Creatine
White Flood
ON Whey Protein.

[bruteshot74]

Originally Posted by Near

I can't wait until I actually have time to put a proper post up in this thread.

5'6- 158 lbs

315 lb Bench
285 lb Squat ( My Knee is royally screwed)
415 lb Deadlift

I can't wait to post my split, either. God, I love bodybuilding threads.

And to whoever posted ' I drink a bunch of milk and eat tons of protein bars', uggh.

Stick with real food if you want to put on the muscle. And Brute, keep bulking, your core should be plenty strong to ensue a bulk. Just make sure you have a decent split and don't dirty bulk.

I would say about

3700 cals
80.5-95 Grams of Fat
285 grams of Protein
and 275+ grams of Carbs.

Rough guestimate, I didn't put any of it into a macro calculator, or anything.

I take back what I said in member picture thread, you are ripped

I have go start doing the protein shake thing, something I have not done before. Any brand you would recommend? Something that tastes half decent would be good.

[Near™]

Originally Posted by bruteshot74

I take back what I said in member picture thread, you are ripped

I have go start doing the protein shake thing, something I have not done before. Any brand you would recommend? Something that tastes half decent would be good.

ON Whey Protein is decent enough.

But for beginners who have a little cash in their pockets- 5lb tub of Chocolate MuscleMilk mixed with milk.

And pick up some Caesin ( Slow digesting protein ) before bed, as it works wonders.

(These two times are when your body is in a Catabolic state)

I recommend real food every 3 hours, except: Shake after workout, and a Caesin shake before bed.

And the only reason I am taking pro hormones is so I can get my gains back I lost whilst being ill.

[bruteshot74]

Originally Posted by Near

ON Whey Protein is decent enough.

But for beginners who have a little cash in their pockets- 5lb tub of Chocolate MuscleMilk mixed with milk.

And pick up some Caesin ( Slow digesting protein ) before bed, as it works wonders.

I recommend real food every 3 hours, except: Shake after workout, and a Caesin shake before bed.

And the only reason I am taking pro hormones is so I can get my gains back I lost whilst being ill.

Thanks bud. I got some money to burn so shall have to try the Chocolate MuscleMilk. You need to post log sometime in the future, then I can copy but less weight

[Near™]

Originally Posted by bruteshot74

Thanks bud. I got some money to burn so shall have to try the Chocolate MuscleMilk. You need to post log sometime in the future, then I can copy but less weight

I will post my current routine sometime tomorrow. I actually have a log on a bodybuilding site, but its an exclusive area.

I will PM you the link of where to get the products at the best prices.

[brian8448]

Originally Posted by Near

My knee is royally screwed, but only on a downward motion. My max squat was 365, but if I can't do it now, I am not e-stating. That was also a year ago, before I got sick. I would guess close to a 400lb squat if I didn't have to recover so much.

As far as 'supplements', I just started a cycle of

4AD
1 Androsterone

with my daily

Creatine
White Flood
ON Whey Protein.

Nice. Where'd you get the AD's from? They sell pretty much every PH on sell.com if you're interested. I've only tried M1T and Superdrol. You ever try those? I'm 6'3, I got up to like 203 on M1T (with creatine mono and Cytogainer, like 4k-5k cals a day, working out 6 days a week for 4 weeks, sounds ridiculous but there basically is no recovery on M1T) from 180, but it's the worst substance known to man, don't even think about touching that shit. I got off like 3 or 4 months ago and still have no sex drive, didnt have one on it either, and just have no motivation to do anything in general. Plus I'm back to like 180 right now and feel both skinny as fuck and fat at the same time.

I ordered some Superdrol, should get here in a week, that went a whole lot better for me. Didnt get the same gains but I just all around felt BETTER than normal as opposed to terrible all the time except the gym. I'll be taking cytogainer, creatine mono with it.