Workout/Staying in Shape Thread - Page 299 - Wrestling Forum : WWE, TNA, Debate League, Wrestling Videos, Women of Wrestling Forums
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Old 01-16-2013, 03:31 PM   #2981 (permalink)
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Default Re: Workout/Staying in Shape Thread

@Ghetto Anthony, didn't you know, the harder you slam your weights down, the stronger you get. duh.
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Old 01-16-2013, 03:49 PM   #2982 (permalink)
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Default Re: Workout/Staying in Shape Thread

Did my first deadlifting in over 3 months today after that nasty SI joint injury. Pleased to report that I completed several sets of 50% intensity lifts without any pain, which is great considering I couldn't even put socks on without folding over a month ago.
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Old 01-17-2013, 04:21 AM   #2983 (permalink)
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Default Re: Workout/Staying in Shape Thread

Okay so I'm conflicted.

Been going back to the gym this past week. I'm usually in there everyday to either lift or play basketball. Any days I don't go it's usually because I played ball that day. I'm at roughly 159-162lbs and I'd consider myself skinny fat. I've been wanting to work on my abs and toning up, but at the same time I've lost a lot of strength the last few months and I kinda want to bulk up too. Is there a way I can do both at the same time, if that makes any sense? I lost 40lbs last year and as a result have some annoying loose skin around my stomach that I really want to tighten before summer, but getting bigger is something I want to do again.
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Old 01-17-2013, 08:41 AM   #2984 (permalink)
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Default Re: Workout/Staying in Shape Thread

I'd bulk.
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Old 01-17-2013, 10:38 PM   #2985 (permalink)
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Default Re: Workout/Staying in Shape Thread

Quote:
Originally Posted by Ghetto Anthony View Post
Holy fuck I've been hitting the gym for 8 months now and I haven't run into anyone as autistic as this guy tonight. Guess this is what I get for not bringing my headphones.

Smith machine pushups, doing overheard press in front of the free weights instead of on the platform and SLAMMING the weight as hard as he could onto the floor, some kind of crazy crossfit kip-up pullups followed immediately by push ups, shaking his shaker cup as loudly as possible and grunting like an ape, not unracking his weight...all around fucking autist. Saw him laying in the floor in exhaustion as I limped out of the gym tonight.

Never seen him before so hopefully he never comes back. Idiot.
Yeah? That's GOOD man, that's REAL GOOD.

Quote:
Originally Posted by i$e View Post
Did my first deadlifting in over 3 months today after that nasty SI joint injury. Pleased to report that I completed several sets of 50% intensity lifts without any pain, which is great considering I couldn't even put socks on without folding over a month ago.
Were you on the Texas Method? Good to hear that you've recovered a fair bit. And what's your problem with squatting? Is it externally rotating your hips?
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Old 01-17-2013, 11:15 PM   #2986 (permalink)
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Default Re: Workout/Staying in Shape Thread

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Originally Posted by xdoomsayerx View Post
ab workouts, cut carbs late at night, and burn more calories than your daily intake.
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Originally Posted by i$e View Post
Only one of those is true, and even that one is dependant on other factors.
that. Abs are made in the kitchen. You can do all the ab workouts you like but they're comparatively small muscles, and so if your diet isn't right & body fat % isn;t low then they won't show.
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Old 01-18-2013, 12:17 AM   #2987 (permalink)
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Default Re: Workout/Staying in Shape Thread

Reading i$e's bulking guide has gotten me to sway toward bulking. Kind of nervous about intentionally gaining weight in any form just because of my past with weight issues, but I think I can do it. Just been getting cocky with my eating habits and don't have much self control these days. But thankfully I have actually been getting busy in the gym so I think I'm good.

Downloaded an app to track my calories. Gonna try to start eating better, not just for bulking, but as a whole. I was thinking of going to GNC to maybe search for protein powders or vitamin packs that would maybe help with this process. Any recommendations or should I stray from these?
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Old 01-18-2013, 12:11 PM   #2988 (permalink)
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Default Re: Workout/Staying in Shape Thread

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Originally Posted by El Conquistador View Post
Were you on the Texas Method? Good to hear that you've recovered a fair bit. And what's your problem with squatting? Is it externally rotating your hips?
No to texas method; it was just my first week back after a christmas break, so I always go 50%, 80%, 100% in terms of the following three weeks back.

Problem I have with back squats is lack of hip flexibility and tight hamstrings, mainly due to my APT. I've fixed my weak glutes now so I get much more power through, although I've made the permanent switch to front squats due to increased quad dominance. I'm aware that I should really look at fixing the hips, but after such a bad injury I'm happy just being able to train 3x a week pain-free, especially given that I'm not really doing this to power lift or anything.
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Old 01-20-2013, 10:55 PM   #2989 (permalink)
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Default Re: Workout/Staying in Shape Thread

Quote:
Originally Posted by Makaveli View Post
Downloaded an app to track my calories. Gonna try to start eating better, not just for bulking, but as a whole. I was thinking of going to GNC to maybe search for protein powders or vitamin packs that would maybe help with this process. Any recommendations or should I stray from these?
I use OptiMen multi vitamins, Gold Standard 100% Whey for my post workout shake and Muscle Pharm casein before bed. I think Gold Standard is the best bang for your buck, and it really doesn't taste bad at all.

Anyway, just added a 6 week, 90 mile running goal to achieve before I start hitting the gym regularly again. Got 4.09 miles done since Thursday, and plan to add minimum 15 over the course of the week.
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Old 01-21-2013, 06:13 AM   #2990 (permalink)
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Exclamation Re: Workout/Staying in Shape Thread

now i know that the 6 basic compound movements are:-
1-Squat
2-Deadlift
3-Bench Press
4-Chin-Up or Pull-Up
5-Bent-Over Row
6-Military Press

but if you were to put all of these in a 2 day schedule, how would you do it? knowing that i will be alternating day one and day two then day one...ect.
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