Workout/Staying in Shape Thread - Page 298 - Wrestling Forum : WWE, TNA, Debate League, Wrestling Videos, Women of Wrestling Forums
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post #2971 of 4920 (permalink) Old 01-12-2013, 03:00 PM
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Re: Workout/Staying in Shape Thread

Haha, the Hodge Twins are epic.

Anyway, I have some questions. I've been bulking for around 2 and a half months, and at first I saw some gains, about 6 pounds to half a stone, increasing weight, etc (my workouts weren't even that good compared to now, like only doing standard bench presses for chest lol). Now, the only real increase I am seeing is with my chest, everything else is basically staying at the same weight. I'm getting enough protein, sleep, surplus of calories etc, but I am not seeing any (real) gains and on the scales I am the same and have been for a few weeks.

I split my workouts into a 3 day split 2x a week, can't do deadlifts or squats or many real leg exercises because my knees are totally fucked (not using it as an excuse, they hurt all the time) and the next day my knees hurt like a bitch and can't actually walk, even with a relatively light weight. I give myself a rest day here and there but otherwise I'm going at it everyday whether it's 'cardio' or weights so could this be over-training?

My diet isn't totally awesome but most of my foods are good, healthy foods like egg whites, meats, etc. I'm noticing that I'm getting fatter but not really more muscular so it's bugging me. Any help is appreciated. Thanks.

Last edited by Bel Air; 01-12-2013 at 03:03 PM.
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post #2972 of 4920 (permalink) Old 01-13-2013, 12:21 PM
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Re: Workout/Staying in Shape Thread

Hodgetwins are two clowns but they making 400,000 plus a year now so I can't hate on them. Would never follow their advice.
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post #2973 of 4920 (permalink) Old 01-13-2013, 05:46 PM
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Re: Workout/Staying in Shape Thread

So I did some handstand push ups for the first time this morning. Holy shit, that is some difficult stuff.

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post #2974 of 4920 (permalink) Old 01-15-2013, 08:14 PM
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Re: Workout/Staying in Shape Thread

People with abs, TELL ME WHAT YOU DO.

What do you eat,
What workouts do you do.

I realise it will take a while but I feel like I need a step by step guide. I do cardio.
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post #2975 of 4920 (permalink) Old 01-15-2013, 08:17 PM
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Quote:
Originally Posted by Bebe View Post
People with abs, TELL ME WHAT YOU DO.

What do you eat,
What workouts do you do.

I realise it will take a while but I feel like I need a step by step guide. I do cardio.


ab workouts, cut carbs late at night, and burn more calories than your daily intake.

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post #2976 of 4920 (permalink) Old 01-15-2013, 08:32 PM
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Re: Workout/Staying in Shape Thread

Quote:
Originally Posted by xdoomsayerx View Post
ab workouts, cut carbs late at night, and burn more calories than your daily intake.
What sort of ab workouts? What are the ones you do.
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post #2977 of 4920 (permalink) Old 01-15-2013, 08:48 PM
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Re: Workout/Staying in Shape Thread

Quote:
Originally Posted by xdoomsayerx View Post
ab workouts, cut carbs late at night, and burn more calories than your daily intake.
Only one of those is true, and even that one is dependant on other factors.

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post #2978 of 4920 (permalink) Old 01-15-2013, 11:29 PM
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Re: Workout/Staying in Shape Thread

you have to do 1000 sit-ups a day, otherwise it's only possible with roids; injected in the ass.

or

http://www.wrestlingforum.com/11891414-post2352.html

I put emphasis on the veggies. I used to skip them, but they really help.

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post #2979 of 4920 (permalink) Old 01-16-2013, 12:42 AM
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Re: Workout/Staying in Shape Thread

Holy fuck I've been hitting the gym for 8 months now and I haven't run into anyone as autistic as this guy tonight. Guess this is what I get for not bringing my headphones.

Smith machine pushups, doing overheard press in front of the free weights instead of on the platform and SLAMMING the weight as hard as he could onto the floor, some kind of crazy crossfit kip-up pullups followed immediately by push ups, shaking his shaker cup as loudly as possible and grunting like an ape, not unracking his weight...all around fucking autist. Saw him laying in the floor in exhaustion as I limped out of the gym tonight.

Never seen him before so hopefully he never comes back. Idiot.

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post #2980 of 4920 (permalink) Old 01-16-2013, 10:21 AM
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Re: Workout/Staying in Shape Thread

I fit in fitness when I can and have recently started doing DDP yoga morning and evening. (I have some joint issues, nothing serious).

Was wondering what (work-out) routines people have if you work full time?

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