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**i$e** · 01-05-2013, 01:17 PM

What makes you think you need it?

**Skyfall** · 01-05-2013, 02:02 PM

Quote:

Originally Posted by RKO920

What's the opinion on oxylite pro for when I start cutting?

it sucks. get anabol.

**RKO920** · 01-05-2013, 02:06 PM

Quote:

Originally Posted by i$e

What makes you think you need it?

I have a decent stomach. Not flat, but not a "gut" I'm trying to cut my BF and develop a six pack, eventually.

**i$e** · 01-05-2013, 02:07 PM

Or just eat a wide range of healthy foods, set and stick to a modest deficit, train hard and get lots of rest. Y'know, instead of cycling on a bunch of shit you don't need to achieve your goals.

**RKO920** · 01-05-2013, 03:12 PM

I've been. I start my day with a up your mass shake. My breakfast is usually a whole wheat bagel with cream cheese, or egg and cheese on a whole wheat bagel with coffee with skim milk and three sweat and lows. After I have my workout, I have 2 scoops of Gold Standard whey protein. For lunch I usually have grilled chicken with roasted potatoes and veggies, or Turkey on whole wheat. Finally for dinner, I have either chicken or steak, then a shake before I go to bed.

**i$e** · 01-05-2013, 03:14 PM

Sounds good. No need to complicate it with anything else my man.

**Skyfall** · 01-10-2013, 07:19 PM

Got a personal record on bench today, 265 lbs. as my max. I finally got someone to spot for me and decided to go up, and I did it. Last chest workout I'll be getting in for probably a month or 2 also.

and i$e you are right, veggies are key to a good diet. I use to skip over them, not anymore!

**TehBrain** · 01-10-2013, 11:17 PM

so I just got a tablet and I've been playing with apps for the first time, and I'm wondering if anyone here has heard of or uses any sort of exercise apps?

I've got a calorie counter/ log app'and a nice app for measuring my jog distances and times, but I'm looking for something that can help me put together exercises/log exercise reps, weght, etc. I've seen a few in the app stores but thought i'd ask here to see if anyone knows about anything better

**Ghetto Anthony** · 01-11-2013, 03:32 AM

BACK IN DA JIM WIFF TMW

YEAAAAAAAAAAAAAAAAAAAAAAAAAHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHH

FUCK OUT DA WHEY

**El Conquistador** · 01-11-2013, 09:52 PM

^
look at that form! look at it. look at it - NOW RESPECT IT.

That Popeye's video they did was superb. Funniest one I've seen from the Hodge Twins.