Workout/Staying in Shape Thread - Page 294 - Wrestling Forum : WWE, TNA, Debate League, Wrestling Videos, Women of Wrestling Forums
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Old 12-23-2012, 04:58 PM   #2931 (permalink)
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Exclamation what do you think of my workout sets?

Biceps:-
Barbell Curl
Barbell Preacher Curl
Dumbbell Curl
Dumbbell Concentration Curl
Cable Curl
Cable Preacher Curl

Triceps:-
Barbell Close Grip Bench Press
Barbell Lying Triceps Extension "Skull Crusher"
Dumbbell Incline Triceps Extension
Dumbbell Triceps Extension
Cable Pushdown
Cable Pushdown (with V-bar)

Shoulder:-
Barbell Military Press
Barbell Lying Rear Delt Row
Dumbbell Arnold Press
Dumbbell Rear Delt Row
Cable Upright Row
Cable One Arm Upright Row

Forearm:-
Barbell Wrist Curl
Dumbbell Hammer Curl
Cable One Arm Reverse Wrist Curl

Back:-
Barbell Shrug
Barbell Seated Shrug
Dumbbell Bent-over Row
Dumbbell Lying Row
Cable Close Grip Pulldown
Cable Pulldown

Chest:-
Barbell Bench Press
Barbell Incline Bench Press
Dumbbell Fly
Dumbbell Incline Bench Press
Dumbbell Incline Shoulder Raise
Cable Standing Fly
Cable Incline Fly

Legs:-
Squat
Lunge
Leg Curl (on stability ball)
Hamstring Raise
Standing Calf Raise
Reverse Calf Raise

abs:-
reverse crunch
Toe Touches
Plank
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Old 12-23-2012, 06:47 PM   #2932 (permalink)
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Default Re: what do you think of my workout sets?

do you even lift?
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Old 12-23-2012, 09:02 PM   #2933 (permalink)
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Default Re: what do you think of my workout sets?

Why did you post the same thing in tw different sections? There is a thread for workouts
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Old 12-25-2012, 05:39 PM   #2934 (permalink)
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Default Re: Workout/Staying in Shape Thread

Picked up some new weightlifting shoes. My old ironlifts were falling apart at the soles. I purchased the wei-rui warriors to squat in. Serves as a Christmas gift I suppose.

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Old 12-25-2012, 06:41 PM   #2935 (permalink)
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Default Re: Workout/Staying in Shape Thread

I only wear K-Swiss. I think their BOGO sale just ended. I wore the same shoe as Cena for like 3 years; but I wore them first. he copied me.
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Old 12-26-2012, 11:12 PM   #2936 (permalink)
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Default Re: Workout/Staying in Shape Thread

Felt good getting back into the gym today. 6 days until the gym will be a clusterfuck. Maybe they won't come out to the gym at night when I lift.

On the topic of weightlifting shoes I don't think I'm lifting heavy enough for it to matter, but I've been looking at the Nike Romaleos 2. They look nice although seem a bit pricey.
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Old 12-27-2012, 08:30 AM   #2937 (permalink)
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Default Re: Workout/Staying in Shape Thread

Quote:
Originally Posted by Ghetto Anthony View Post
Felt good getting back into the gym today. 6 days until the gym will be a clusterfuck. Maybe they won't come out to the gym at night when I lift.
Yeah, I appreciate it though. I rely heavily on calisthenics, my running shoes, and the three big powerlifting lifts at the beginning of the new year. I go to the gym mainly for squat day seeing as I have an Olympic weight set in the garage and can bench and deadlift from there. It works out in my favor because I get real nice and lean (160-165) before I can start bulking and the results (180-185) can be seen much quicker for the Summertime after I start lifting heavily in mid-March.

Quote:
On the topic of weightlifting shoes I don't think I'm lifting heavy enough for it to matter, but I've been looking at the Nike Romaleos 2. They look nice although seem a bit pricey.
I squat, deadlift and overhead press in my bare feet. Not a single fuck is given. You should try it.
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Old 12-27-2012, 11:35 AM   #2938 (permalink)
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Default Re: Workout/Staying in Shape Thread

I hate the gym this time of year. All the people who have "new years resolutions" of getting big, come for 2 weeks, pack it out, and leave.
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Old 12-29-2012, 02:24 PM   #2939 (permalink)
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Default Re: Workout/Staying in Shape Thread

Quote:
Originally Posted by RKO920 View Post
I hate the gym this time of year. All the people who have "new years resolutions" of getting big, come for 2 weeks, pack it out, and leave.
LAWL it always happens you will hear a bunch of people saying for there new year resolution "tonight is the last night I eat junk food like this" they say they will focus on losing weight and guess what they give up within a few days. People go extreme want to cut foods like crazy doesn't work like that cut the easy things, most important things any sugar drink is easy to cut and eat less and within time eat less and less fats. Keep working out (don't over do it or your body will want to quit on you). I have been working out for years and all I do is push myself when I think its time more reps/heavier weights.
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Old 12-29-2012, 10:37 PM   #2940 (permalink)
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Default Re: Workout/Staying in Shape Thread

Quote:
Originally Posted by RKO920 View Post
I hate the gym this time of year. All the people who have "new years resolutions" of getting big, come for 2 weeks, pack it out, and leave.
Most New Year's Resolution gym goers I come across are from people who already are big, if you know what I mean.

Quote:
Originally Posted by li/<o View Post
LAWL it always happens you will hear a bunch of people saying for there new year resolution "tonight is the last night I eat junk food like this" they say they will focus on losing weight and guess what they give up within a few days. People go extreme want to cut foods like crazy doesn't work like that cut the easy things, most important things any sugar drink is easy to cut and eat less and within time eat less and less fats. Keep working out (don't over do it or your body will want to quit on you). I have been working out for years and all I do is push myself when I think its time more reps/heavier weights.
Yeah, the same people who think drinking a Diet Coke loaded with aspartame is good for you because it doesn't have sugar in it are the ones you're going to encounter. Fucking disgusting.

Anyway, anyone go running with this Nike+ Running App? I jus downloaded it Thursday and put in a LSD 15 miler this morning. Needless to say, an aspirin before bed and ice packs on the knees and ankles all day tomorrow.

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