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post #2911 of 4931 (permalink) Old 12-12-2012, 11:00 PM
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Re: Workout/Staying in Shape Thread

Quote:
Originally Posted by JoseBxNYC View Post
I've been thinking of doing cardio at 6am and weights at 6pm for one month. Has anyone done a similar split before?
Everything I've read on the subject advises anyone serious about gaining mass to always lift prior to cardio due to the fact that cardio will deplete your glycogen storage, not giving you the balls-to-the-wall, 200% focus and energy required to pack on serious muscle.

EDIT: I'm unsure how long it takes for glycogen stores to fill back up (I assume a few meals), but I'd always lift first. Cardio can kick some serious ass and that split after a day of work and hard cardio 12 hours earlier...well.

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post #2912 of 4931 (permalink) Old 12-13-2012, 05:58 AM
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Re: Workout/Staying in Shape Thread

I'd always lift first also. Glycogen will probably be restored by then but I'd rather compress my exercise into one session. Easier on the nutritional side.

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post #2913 of 4931 (permalink) Old 12-13-2012, 06:57 AM
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Re: Workout/Staying in Shape Thread

Depends on why you're exercising tbh. If you're trying to bulk up, lifting should be your main priority.


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post #2914 of 4931 (permalink) Old 12-13-2012, 07:02 AM
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Re: Workout/Staying in Shape Thread

Seeing a doctor about my back injury later. Going to be annoying because a) I'll know a lot more than him about it and b) he's going to tell me to rest and ice it and I'm going to get mad.

Bellend better refer me to a chiro.

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post #2915 of 4931 (permalink) Old 12-13-2012, 10:00 AM
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Re: Workout/Staying in Shape Thread

wait what, you need referrals to see chiros in England? One of my junior football coaches is a physio so i've got heavily discounted chiro for years


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post #2916 of 4931 (permalink) Old 12-13-2012, 11:10 AM
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Re: Workout/Staying in Shape Thread

Nah they don't refer to Chiros here.

Anyway, doc agreed with my diagnosis and referred me to a Physio. Good step.

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post #2917 of 4931 (permalink) Old 12-13-2012, 02:48 PM
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Re: Workout/Staying in Shape Thread

Quick question: When should I workout? Here goes my eating schedule.

Breakfast - 6:15 AM

Lunch - 12:25 PM

Snack after school - 2:45 PM

Dinner 6:30/7:30 PM

What would be the best time to workout? Before I have a snack right when I get home or after that?

I jog for about 45 minutes and the do some basic push ups and etc. On Wed, Thurs, Friday, and Sat I do weights after my jog.


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post #2918 of 4931 (permalink) Old 12-13-2012, 02:49 PM
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Re: Workout/Staying in Shape Thread

Change that snack to a proper pre workout meal, then workout, then have your dinner.

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post #2919 of 4931 (permalink) Old 12-13-2012, 05:44 PM
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Re: Workout/Staying in Shape Thread

No point in making new thread so should I ask this girl out at the gym? I think she likes me but not 100% sure.
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post #2920 of 4931 (permalink) Old 12-13-2012, 06:27 PM
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Re: Workout/Staying in Shape Thread

Yes, but ask after 6.00pm or you'll lose muscle mass.

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