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post #2901 of 4931 (permalink) Old 12-08-2012, 12:51 PM
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Re: Workout/Staying in Shape Thread

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I'm going on a diet while bulking
Waaaa?

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post #2902 of 4931 (permalink) Old 12-08-2012, 02:29 PM
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Re: Workout/Staying in Shape Thread

Maybe he means he's tracking his macros and micros while bulking, essentially making it a clean bulk of sorts?


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post #2903 of 4931 (permalink) Old 12-08-2012, 02:35 PM
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Re: Workout/Staying in Shape Thread

Any suggestions for good songs to work out to? Having to make my own playlist as I'm skipping the gym this month in favor of working out at home due to having a lot of family over.


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post #2904 of 4931 (permalink) Old 12-08-2012, 02:50 PM
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Re: Workout/Staying in Shape Thread

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Originally Posted by Raging Eboue View Post
Any suggestions for good songs to work out to? Having to make my own playlist as I'm skipping the gym this month in favor of working out at home due to having a lot of family over.
check Entertainment > music forum. there was a thread with workout songs there. Other than that, if you're not going to the gym, are you asking for home workout music? running music? swimming music(how does that work?)?

I live in a city, I run around there. I like pop/techno music (something that can be on the background but I won't get distracted by it). I downloaded the "Dredd" soundtrack because it's dark and gritty and fits certain parts of Pittsburgh quite well.

motivational? I have some WWE songs (HHH, Lesnar, Edge) and then other victorious songs, feel good stuff.
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post #2905 of 4931 (permalink) Old 12-08-2012, 02:56 PM
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Re: Workout/Staying in Shape Thread

Disturbed - Glass Shatters
Disturbed - Dropping Plates
Accept - Balls to the Wall
Armin Van Burren - Hold on to Me
Breaking Benjamin - Blow Me Away
DJ Encore - Walking in the Sky
Ellie Goulding - Lights (Bassnectar Remix)
Dokken - Breaking the Chains
Iron Maiden - Fear of the Dark (Live)
KISS - God of Thunder
Led Zeppelin - Kashmir
Limp Bizkit - My Way
Lost Phrophets - Rooftops
Nonpoint - In the Air Tonight
Ozzy Osbourne - I Don't Know (Live off of Randy Rhoads Tribute)
A Perfect Circle - Counting Bodies Like Sheep to the Rhythm of the War Drums
Pantera - Walk
Red Rider - Lunatic Fringe
Three Days Grace - Animal I Have Become
Wynter Gordon - Dirty Talk (Laidback Luke Remix)

- My current workout playlist
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post #2906 of 4931 (permalink) Old 12-08-2012, 03:04 PM
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Re: Workout/Staying in Shape Thread

Quote:
Originally Posted by Deck the skyfalls View Post
check Entertainment > music forum. there was a thread with workout songs there. Other than that, if you're not going to the gym, are you asking for home workout music? running music? swimming music(how does that work?)?

I live in a city, I run around there. I like pop/techno music (something that can be on the background but I won't get distracted by it). I downloaded the "Dredd" soundtrack because it's dark and gritty and fits certain parts of Pittsburgh quite well.

motivational? I have some WWE songs (HHH, Lesnar, Edge) and then other victorious songs, feel good stuff.
I'm looking for home workout music pretty much, just something I can lift weights to. I'll have a look at the thread in the music forum and I might try and include some WWE themes in as they're pretty good motivational songs.

Quote:
Originally Posted by Glass Shatters View Post
- My current workout playlist
Thanks for that, I'll have to check some of those out.


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post #2907 of 4931 (permalink) Old 12-08-2012, 03:32 PM
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Re: Workout/Staying in Shape Thread

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Originally Posted by El Conquistador View Post
Maybe he means he's tracking his macros and micros while bulking, essentially making it a clean bulk of sorts?
Yes. A clean bulk. I am having straight cardio and abs days, while eating clean. Grilled chicken, veggies, roasted and sweet potatoes, and etc. Peanut butter sandwiches are good too right?
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post #2908 of 4931 (permalink) Old 12-08-2012, 03:48 PM
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Re: Workout/Staying in Shape Thread

All relatively good food choices. It's not really about what you eat, but how much of it you eat. Find your BMR and generally slowly add (bulk) or subtract calories (cut). Sweet potatoes and veggies are magnificent because they're rich in many different micronutrients and fiber (come at me, IIFYM people). For me, my BMR is around 2200 calories. If I want to cut, 500 calories under 2200 will make me lose 1lb/week. Play around with your numbers because 500 calories +/- isn't the sweet spot for everyone. Start off at a +300 calorie trend your first couple of weeks and monitor your weight and body composition. If you're not getting any bigger, add more calories.



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post #2909 of 4931 (permalink) Old 12-08-2012, 06:56 PM
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Re: Workout/Staying in Shape Thread

word

i covered clean bulking in my sig also if you want more detail

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post #2910 of 4931 (permalink) Old 12-12-2012, 03:57 PM
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Re: Workout/Staying in Shape Thread

I've been thinking of doing cardio at 6am and weights at 6pm for one month. Has anyone done a similar split before?
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