Workout/Staying in Shape Thread - Page 29 - Wrestling Forum : WWE, TNA, Debate League, Wrestling Videos, Women of Wrestling Forums
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Old 02-28-2009, 11:44 PM   #281 (permalink)
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Default Re: Workout/Staying in Shape Thread

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Originally Posted by austinrockera View Post
Well, my weigh-in was today! I started our contest at 236.8 on 1-1 and finished today at 194.4 (42.4 lost). Just shows that sticking to a consistent diet with very little cheats can work for you. Had a hell of a cheat meal tonight though. Back on a revised diet starting tomorrow. Still working on that six pack... not quitting until I get it.

I won the contest btw.
Nice job dude, congrats on losing so much, that is great

I got a long term goal set for myself right now. Hoping by end of August I can put on about 25 pounds but be solid and not chunky. Not sure if that goal is a little out of the ball park but going to give it a try.
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Old 02-28-2009, 11:53 PM   #282 (permalink)
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Default Re: Workout/Staying in Shape Thread

If you're new to creatine/protein/dieting for quality weight gain then it's not out of the question.
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Old 03-01-2009, 12:30 AM   #283 (permalink)
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Default Re: Workout/Staying in Shape Thread

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Nice job dude, congrats on losing so much, that is great

I got a long term goal set for myself right now. Hoping by end of August I can put on about 25 pounds but be solid and not chunky. Not sure if that goal is a little out of the ball park but going to give it a try.
A safe way to gain w/o getting too fat is about 1lb / week. Same for losing. 1lb / week and you shouldn't lose too much muscle.

I lost way too fast, but it was on purpose too. I won out of my gym, and got a free 1 year membership. If I win the overall between the 9 gyms, I get $10 / lb also.

Losing too fast cost me some muscle as well as fat, but oh well, it will be fun getting that muscle back.
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Old 03-01-2009, 03:04 AM   #284 (permalink)
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Default Re: Workout/Staying in Shape Thread

I've been going swimming for the last 5 days. Its great straight after leaving the gym
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Old 03-01-2009, 03:14 AM   #285 (permalink)
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Default Re: Workout/Staying in Shape Thread

I lost about 30 pounds in the first few months of 2008. I was 192 in February 08 and by August I was down to 160. Now through building muscle I'm up in the mid-170s.
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Old 03-01-2009, 03:36 AM   #286 (permalink)
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Default Re: Workout/Staying in Shape Thread

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I got a long term goal set for myself right now. Hoping by end of August I can put on about 25 pounds but be solid and not chunky. Not sure if that goal is a little out of the ball park but going to give it a try.
How are you going about doing this?
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Old 03-01-2009, 08:19 AM   #287 (permalink)
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Default Re: Workout/Staying in Shape Thread

I didn't see this thread till now. I will pretty much live here since I know that it exists.

I know some of you would never believe me if you've seen me review anything, given how much time I put on that.

But I pretty much live in the Gym, go 5-6 days a Week and pretty much only take Sunday's and the odd Saturday off.

I also go for 2-3 hours so I don't half ass anything, and some might think that's too much but I like taking my time.


I'm not a body builder or anthing in the true sense, I've just got a decent build. I do it more for how I feel good rather then look, I always say the "look" is just an added bonus.

I usually consume 3,000 to 4,000 calories a day and with everything I do I know I at least burn 4,000 to 5,000 a day so if anthing I just tone up.
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Old 03-01-2009, 08:21 AM   #288 (permalink)
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Default Re: Workout/Staying in Shape Thread

Yuck, I havent been to the gym in days and I feel like a fatty lol.
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Old 03-01-2009, 10:17 AM   #289 (permalink)
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Default Re: Workout/Staying in Shape Thread

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Yuck, I havent been to the gym in days and I feel like a fatty lol.
Good news is, that you're aware of this BAD feeling when you don't go so it'll motivate you to go more often and you'll feel BETTER because of it.

Also the fact it'll be easier to burn fast considering you've started to go.

That's the thing I love about the Gym, you can take breaks and sure you might gain fat, lose muscle here and there, but not anything overly significant as long as you're relatively smart with what you choose to consume and live your life.

Muscle has memory.
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Old 03-01-2009, 11:19 AM   #290 (permalink)
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Default Re: Workout/Staying in Shape Thread

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How are you going about doing this?
Well starting on creatine, so that should help a tad in gaining the weight first off. Then starting to do the protein shake thing and eat a shitload. Might get bit chunky off the bat but we shall fix that later on when the weight is there
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