Workout/Staying in Shape Thread - Page 289 - Wrestling Forum : WWE, TNA, Debate League, Wrestling Videos, Women of Wrestling Forums
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Old 12-05-2012, 04:54 AM   #2881 (permalink)
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Default Re: Workout/Staying in Shape Thread

Very hard to stay lean over Christmas/ new year
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Old 12-05-2012, 04:54 AM   #2882 (permalink)
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Default Re: Workout/Staying in Shape Thread

Hard to say really. If you're above 15% bodyfat then I'd tend to suggest an 8 week cut or something. Otherwise there's no harm in bulking to say 225 and re-evaluating, which might be more viable as this time of the year is pretty tough to restrict on calories.
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Old 12-05-2012, 04:59 AM   #2883 (permalink)
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Default Re: Workout/Staying in Shape Thread

yeah, the Christmas period is the one I do dread every year in regards to staying healthy and in shape. Eat like a fucking hoover in winter. Think I'll just keep going to the gym, lighter though as I tend to be a bit busier this time of the year and eat more and get ready for the new year.
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Old 12-05-2012, 05:02 AM   #2884 (permalink)
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Default Re: Workout/Staying in Shape Thread

Winter bulk
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Old 12-05-2012, 05:23 AM   #2885 (permalink)
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Default Re: Workout/Staying in Shape Thread

there have passed by 2 months since i started my new diet and started to work out regularly and have lost 42lbs since. cheers :d
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Old 12-05-2012, 05:28 AM   #2886 (permalink)
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Default Re: Workout/Staying in Shape Thread

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there have passed by 2 months since i started my new diet and started to work out regularly and have lost 42lbs since. cheers :d
Awesome keep it going
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Old 12-05-2012, 05:31 AM   #2887 (permalink)
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Default Re: Workout/Staying in Shape Thread

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Originally Posted by iMMORTALTNA View Post
there have passed by 2 months since i started my new diet and started to work out regularly and have lost 42lbs since. cheers :d
That is awesome! Keep it going!
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Old 12-05-2012, 08:24 AM   #2888 (permalink)
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Default Re: Workout/Staying in Shape Thread

I'm 19% BF, but I think I might do a winter bulk too. No girls to impress while I'm home, and lots of cookies and turkey to eat.
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Old 12-05-2012, 02:42 PM   #2889 (permalink)
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Default Re: Workout/Staying in Shape Thread

I'm trying to get a clean bulk, while not gaining weight. If I take up your mass while doing cardio at least twice a week is it worth it?What I have now: [IMG]

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Old 12-05-2012, 02:47 PM   #2890 (permalink)
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Default Re: Workout/Staying in Shape Thread

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I'm trying to get a clean bulk, while not gaining weight. If I take up your mass while doing cardio at least twice a week is it worth it?
No. Clean bulk without gaining weight is just a recomp attempt that probably won't get you that far (unless you want to maintain current composition)
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