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post #2881 of 4925 (permalink) Old 12-05-2012, 05:54 AM
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Re: Workout/Staying in Shape Thread

Very hard to stay lean over Christmas/ new year

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post #2882 of 4925 (permalink) Old 12-05-2012, 05:54 AM
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Re: Workout/Staying in Shape Thread

Hard to say really. If you're above 15% bodyfat then I'd tend to suggest an 8 week cut or something. Otherwise there's no harm in bulking to say 225 and re-evaluating, which might be more viable as this time of the year is pretty tough to restrict on calories.

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post #2883 of 4925 (permalink) Old 12-05-2012, 05:59 AM
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Re: Workout/Staying in Shape Thread

yeah, the Christmas period is the one I do dread every year in regards to staying healthy and in shape. Eat like a fucking hoover in winter. Think I'll just keep going to the gym, lighter though as I tend to be a bit busier this time of the year and eat more and get ready for the new year.
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post #2884 of 4925 (permalink) Old 12-05-2012, 06:02 AM
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Re: Workout/Staying in Shape Thread

Winter bulk

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post #2885 of 4925 (permalink) Old 12-05-2012, 06:23 AM
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Re: Workout/Staying in Shape Thread

there have passed by 2 months since i started my new diet and started to work out regularly and have lost 42lbs since. cheers :d
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post #2886 of 4925 (permalink) Old 12-05-2012, 06:28 AM
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Re: Workout/Staying in Shape Thread

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Originally Posted by iMMORTALTNA View Post
there have passed by 2 months since i started my new diet and started to work out regularly and have lost 42lbs since. cheers :d
Awesome keep it going

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post #2887 of 4925 (permalink) Old 12-05-2012, 06:31 AM
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Re: Workout/Staying in Shape Thread

Quote:
Originally Posted by iMMORTALTNA View Post
there have passed by 2 months since i started my new diet and started to work out regularly and have lost 42lbs since. cheers :d
That is awesome! Keep it going!
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post #2888 of 4925 (permalink) Old 12-05-2012, 09:24 AM
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Re: Workout/Staying in Shape Thread

I'm 19% BF, but I think I might do a winter bulk too. No girls to impress while I'm home, and lots of cookies and turkey to eat.

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post #2889 of 4925 (permalink) Old 12-05-2012, 03:42 PM
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Re: Workout/Staying in Shape Thread

I'm trying to get a clean bulk, while not gaining weight. If I take up your mass while doing cardio at least twice a week is it worth it?What I have now: [IMG]

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post #2890 of 4925 (permalink) Old 12-05-2012, 03:47 PM
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Re: Workout/Staying in Shape Thread

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Originally Posted by RKO920 View Post
I'm trying to get a clean bulk, while not gaining weight. If I take up your mass while doing cardio at least twice a week is it worth it?
No. Clean bulk without gaining weight is just a recomp attempt that probably won't get you that far (unless you want to maintain current composition)

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