Workout/Staying in Shape Thread - Page 287 - Wrestling Forum : WWE, TNA, Debate League, Wrestling Videos, Women of Wrestling Forums
Reply

Old 11-30-2012, 05:22 AM   #2861 (permalink)
i$e
FUCK WHAT YOU THINK
 
i$e's Avatar
 
Join Date: Dec 2006
Location: Nottingham, UK.
Posts: 6,559
i$e is probably liked by Seabsi$e is probably liked by Seabsi$e is probably liked by Seabsi$e is probably liked by Seabsi$e is probably liked by Seabsi$e is probably liked by Seabsi$e is probably liked by Seabsi$e is probably liked by Seabsi$e is probably liked by Seabsi$e is probably liked by Seabsi$e is probably liked by Seabs
Default Re: Workout/Staying in Shape Thread

Quote:
Originally Posted by Skyfall View Post
question on the IF:
I get up around 8 or 9 AM, then I like to do cardio (though I almost never do) in the morning. I fast then till around 4/5 PM, will have an apple and some kind of protein, go lift, then really eat afterwards. Is it really necessary to
a) do cardio as well as lifting on IF (I like to eat a lot)?
b) take a tiny protein shake after my morning cardio?
No to both.

Quote:
Originally Posted by Scrubs View Post
Okay guys need a bit of help..
I joined a gym this week and I have been going but I'm not exactly sure what I'm meant to be doing there, and what to eat and stuff. I got weighed in at 87.7kg and I'm 191cm tall with 16% body weight. My goals are to lose the fat off my stomach and to get bigger arms ya know..
So can anyone help me on what to eat, how often I should work out at the gym and what equipment to use. Would be rly greatful guys!
My sig.
__________________
www.notedmusic.co.uk / @notedmusicuk / www.facebook.com/notedmusicuk



my guide to cutting body fat effectively - http://www.wrestlingforum.com/11891414-post2352.html
my guide to gaining lean mass effectively - http://www.wrestlingforum.com/12277174-post2817.html
my music recommendation megapost - http://www.wrestlingforum.com/music/...-megapost.html

2 x Music Poster of the Year | 1 x 2011 People's Signature of the Year
i$e is offline   Reply With Quote
Sponsored Links
Advertisement
 

Old 11-30-2012, 10:45 AM   #2862 (permalink)
Celebrating my first World title
 
JoseBxNYC's Avatar
 
Join Date: Feb 2008
Location: Bronx, NY
Posts: 14,101
JoseBxNYC is getting a pushJoseBxNYC is getting a pushJoseBxNYC is getting a pushJoseBxNYC is getting a pushJoseBxNYC is getting a pushJoseBxNYC is getting a pushJoseBxNYC is getting a pushJoseBxNYC is getting a pushJoseBxNYC is getting a pushJoseBxNYC is getting a pushJoseBxNYC is getting a push
Default Re: Workout/Staying in Shape Thread

Quote:
Originally Posted by Dolce & Gabbana View Post
Anyone here do any contact sports?

Boxing, martial arts etc?
I do boxing on non lifting days.
__________________
New Four Horsemen in WWE?
http://www.youtube.com/watch?v=y_QHv...&feature=g-upl
JoseBxNYC is offline   Reply With Quote
Old 12-01-2012, 12:28 AM   #2863 (permalink)
Ray
I am Jack's broken heart
 
Ray's Avatar
 
Join Date: Mar 2011
Location: Paper Street
Posts: 7,275
Ray probably won't be missedRay probably won't be missedRay probably won't be missedRay probably won't be missedRay probably won't be missedRay probably won't be missedRay probably won't be missedRay probably won't be missedRay probably won't be missedRay probably won't be missedRay probably won't be missed
Default Re: Workout/Staying in Shape Thread

I'm going to start doing kettlebells. Heard that shit is effective as hell for weight loss.
__________________

Credit: GOATviaDQ
Ray is offline   Reply With Quote
Old 12-01-2012, 06:20 AM   #2864 (permalink)
i$e
FUCK WHAT YOU THINK
 
i$e's Avatar
 
Join Date: Dec 2006
Location: Nottingham, UK.
Posts: 6,559
i$e is probably liked by Seabsi$e is probably liked by Seabsi$e is probably liked by Seabsi$e is probably liked by Seabsi$e is probably liked by Seabsi$e is probably liked by Seabsi$e is probably liked by Seabsi$e is probably liked by Seabsi$e is probably liked by Seabsi$e is probably liked by Seabsi$e is probably liked by Seabs
Default Re: Workout/Staying in Shape Thread

Quote:
Originally Posted by Jon Jones View Post
I'm going to start doing kettlebells. Heard that shit is effective as hell for weight loss.
__________________
www.notedmusic.co.uk / @notedmusicuk / www.facebook.com/notedmusicuk



my guide to cutting body fat effectively - http://www.wrestlingforum.com/11891414-post2352.html
my guide to gaining lean mass effectively - http://www.wrestlingforum.com/12277174-post2817.html
my music recommendation megapost - http://www.wrestlingforum.com/music/...-megapost.html

2 x Music Poster of the Year | 1 x 2011 People's Signature of the Year
i$e is offline   Reply With Quote
Old 12-01-2012, 02:19 PM   #2865 (permalink)
I put the "W" in WWE!
 
cesaro_ROCKS's Avatar
 
Join Date: Apr 2011
Location: Pittsburgh
Posts: 10,372
cesaro_ROCKS has made a name for themselvescesaro_ROCKS has made a name for themselvescesaro_ROCKS has made a name for themselvescesaro_ROCKS has made a name for themselvescesaro_ROCKS has made a name for themselvescesaro_ROCKS has made a name for themselvescesaro_ROCKS has made a name for themselvescesaro_ROCKS has made a name for themselvescesaro_ROCKS has made a name for themselvescesaro_ROCKS has made a name for themselvescesaro_ROCKS has made a name for themselves
Default Re: Workout/Staying in Shape Thread

so, here it is:
monday - lifted
tuesday - lifted
wednesday - cardio afternoon/lifted evening
thursday - cardio afternoon/lifted evening
friday - cardio afternoon
saturday - *(lift)
sunday - *(cardio afternoon/lift evening)

*what I plan to do.

Is this over training, if I'm cutting? cardio is roughly 35 - 50 mins moderate; lifting is 45 - 60 mins hard.
__________________
Mafia Games in the Gaming Section; Come test your Brain




The Swiss Superman
cesaro_ROCKS is offline   Reply With Quote
Old 12-01-2012, 03:54 PM   #2866 (permalink)
i$e
FUCK WHAT YOU THINK
 
i$e's Avatar
 
Join Date: Dec 2006
Location: Nottingham, UK.
Posts: 6,559
i$e is probably liked by Seabsi$e is probably liked by Seabsi$e is probably liked by Seabsi$e is probably liked by Seabsi$e is probably liked by Seabsi$e is probably liked by Seabsi$e is probably liked by Seabsi$e is probably liked by Seabsi$e is probably liked by Seabsi$e is probably liked by Seabsi$e is probably liked by Seabs
Default Re: Workout/Staying in Shape Thread

swap tues and weds round and it looks good
__________________
www.notedmusic.co.uk / @notedmusicuk / www.facebook.com/notedmusicuk



my guide to cutting body fat effectively - http://www.wrestlingforum.com/11891414-post2352.html
my guide to gaining lean mass effectively - http://www.wrestlingforum.com/12277174-post2817.html
my music recommendation megapost - http://www.wrestlingforum.com/music/...-megapost.html

2 x Music Poster of the Year | 1 x 2011 People's Signature of the Year
i$e is offline   Reply With Quote
Old 12-01-2012, 03:55 PM   #2867 (permalink)
Ray
I am Jack's broken heart
 
Ray's Avatar
 
Join Date: Mar 2011
Location: Paper Street
Posts: 7,275
Ray probably won't be missedRay probably won't be missedRay probably won't be missedRay probably won't be missedRay probably won't be missedRay probably won't be missedRay probably won't be missedRay probably won't be missedRay probably won't be missedRay probably won't be missedRay probably won't be missed
Default Re: Workout/Staying in Shape Thread

Quote:
Originally Posted by i$e View Post
Okay, admittedly, I had that one coming to me
__________________

Credit: GOATviaDQ
Ray is offline   Reply With Quote
Old 12-01-2012, 04:10 PM   #2868 (permalink)
Humbled
 
Join Date: Jun 2012
Location: New Orleans, LA
Posts: 2,197
Glass Shatters is getting a pushGlass Shatters is getting a pushGlass Shatters is getting a pushGlass Shatters is getting a pushGlass Shatters is getting a pushGlass Shatters is getting a pushGlass Shatters is getting a pushGlass Shatters is getting a pushGlass Shatters is getting a pushGlass Shatters is getting a pushGlass Shatters is getting a push
Default Re: Workout/Staying in Shape Thread

Quote:
Originally Posted by Skyfall View Post
so, here it is:
monday - lifted
tuesday - lifted
wednesday - cardio afternoon/lifted evening
thursday - cardio afternoon/lifted evening
friday - cardio afternoon
saturday - *(lift)
sunday - *(cardio afternoon/lift evening)

*what I plan to do.

Is this over training, if I'm cutting? cardio is roughly 35 - 50 mins moderate; lifting is 45 - 60 mins hard.
I get burned out quick working out 7 days a week. I need at least 1 full day of rest from any type of strenuous exercise and I think my workouts benefit from it. By the time I head back into the gym on Monday morning, I'm waiting for the bitch to open at 5 or I'm ready to start lifting cars. I know that it doesn't feel right not exercising when you're trying to cut, but try trading in your workouts Sunday for a light walk and some yoga with a smoothie for dinner so you don't feel bloated from not working out.

If your gym has a sauna, go in there on Sundays, stretch lightly, and alternate three 15 minute sessions with a cold shower. Not only will you lose excess water weight and dead skin cells, but your muscles will loosen, you'll develop a greater range of motion, your skin will clear up, and the rise in heart rate from the shock of the cold water will give you a mini-cardio workout. Your body will say thanks.

Last edited by Glass Shatters : 12-01-2012 at 04:22 PM.
Glass Shatters is offline   Reply With Quote
Old 12-04-2012, 08:51 AM   #2869 (permalink)
I put the "W" in WWE!
 
cesaro_ROCKS's Avatar
 
Join Date: Apr 2011
Location: Pittsburgh
Posts: 10,372
cesaro_ROCKS has made a name for themselvescesaro_ROCKS has made a name for themselvescesaro_ROCKS has made a name for themselvescesaro_ROCKS has made a name for themselvescesaro_ROCKS has made a name for themselvescesaro_ROCKS has made a name for themselvescesaro_ROCKS has made a name for themselvescesaro_ROCKS has made a name for themselvescesaro_ROCKS has made a name for themselvescesaro_ROCKS has made a name for themselvescesaro_ROCKS has made a name for themselves
Default Re: Workout/Staying in Shape Thread

I'm going to do a quick bulk week because Dominoes is 50% off online this week only. I hope I get really strong and gain no fat whatsoever!
__________________
Mafia Games in the Gaming Section; Come test your Brain




The Swiss Superman
cesaro_ROCKS is offline   Reply With Quote
Old 12-04-2012, 08:56 AM   #2870 (permalink)
Turn Out The Lights
 
Rush's Avatar
 
Join Date: May 2007
Location: It's a ruse
Posts: 18,261
Rush was probably here for Unlimited Rep WeekendRush was probably here for Unlimited Rep WeekendRush was probably here for Unlimited Rep WeekendRush was probably here for Unlimited Rep WeekendRush was probably here for Unlimited Rep WeekendRush was probably here for Unlimited Rep WeekendRush was probably here for Unlimited Rep WeekendRush was probably here for Unlimited Rep WeekendRush was probably here for Unlimited Rep WeekendRush was probably here for Unlimited Rep WeekendRush was probably here for Unlimited Rep Weekend
Default Re: Workout/Staying in Shape Thread

Need to get back into a proper routine. So tomorrow, back in the gym, then cricket training then maybe a run/swim after that. Just need a big day to thrash it and get myself going again.

Quote:
Originally Posted by Skyfall View Post
I'm going to do a quick bulk week because Dominoes is 50% off online this week only. I hope I get really strong and gain no fat whatsoever!
really hope that was sarcastic.
__________________

Rush is offline   Reply With Quote
Reply



Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are On


VerticalSports
Baseball Forum Golf Forum Boxing Forum Snowmobile Forum
Basketball Forum Soccer Forum MMA Forum PWC Forum
Football Forum Cricket Forum Wrestling Forum ATV Forum
Hockey Forum Volleyball Forum Paintball Forum Snowboarding Forum
Tennis Forum Rugby Forums Lacrosse Forum Skiing Forums
Copyright (C) Verticalscope Inc Search Engine Friendly URLs by vBSEO 3.3.2
Powered by vBulletin Copyright 2000-2009 Jelsoft Enterprises Limited.
vBCredits v1.4 Copyright ©2007, PixelFX Studios