[Skyfall]

anyone here do Thrusters? and if so, how much weight do you do (rep/set wise as well)?

[Glass Shatters]

Wasn't dealing with the gym today, so woke up and did 100 each of pushups, situps, and prisoner squats along with 30 wrestler's bridges prior to the havoc that will ensue in about 2 hours. Happy Thanksgiving all - hope you don't become complacent after today and ruin your gains with the dreaded holiday season. Be sure to get back on track for another month after today!

[Tyler Durden]

Almost there!!

[Swamps]

A few years ago, I used to love to work out at home rather than going to the gym. However, I prefer actually going to the gym more because it keeps me motivated to want to work out harder. I don't usually do my cardio in the gym, but rather ride my bike or go for a hike to get the heart rate up.

[Rush]

Was out with friends that i hadnt seen in years last night. Got a few compliments which is always nice

[DwayneAustin]

Bought some weights but haven't used them in ages

Wanna go from this


to this


No idea how I'm gonna grow my nose that big though

[i$e]

Don't forget.

[TRDBaron]

true that..
Bench pressed 100 kilo's yesterday, my shoulders and chest still hurt like hell but it was worth it.

[BULLY]

Originally Posted by Glass Shatters

Wasn't dealing with the gym today, so woke up and did 100 each of pushups, situps, and prisoner squats along with 30 wrestler's bridges prior to the havoc that will ensue in about 2 hours. Happy Thanksgiving all - hope you don't become complacent after today and ruin your gains with the dreaded holiday season. Be sure to get back on track for another month after today!

Yeah no shit. Holiday season kinda sucks if you're trying to stay disciplined. I'm going to another state to see the fam for a few weeks, won't be anywhere near a gym, but I'm gonna take my dumbbell set with me. Better than nothing. But most of the time will be spent getting drunk, late night kebabs and lots of partying. Fuck.

[Glass Shatters]

Originally Posted by BULLY

Yeah no shit. Holiday season kinda sucks if you're trying to stay disciplined. I'm going to another state to see the fam for a few weeks, won't be anywhere near a gym, but I'm gonna take my dumbbell set with me. Better than nothing. But most of the time will be spent getting drunk, late night kebabs and lots of partying. Fuck.

Fucking a. I had an awesome workout the day after Thanksgiving, but was still bloated as fuck. This is gallon of water a day and Metamucil season for me.

I can say a lot of bad things about holiday season, but I enjoy it all in all. It's the first 2 months after holiday season that I absolutely dread. I typically shun going to the actual gym (except for squat day - I need the rack) from the new year until mid-March to avoid the resolutioners who lack any tact or gym etiquette. They usually give up about 2 months in, so I make due going balls to the mother fucking wall with my Olympic weight set in the garage following Rippetoe principles and running about 10 miles/week until that time.

If I were you, I'd simply take a barbell and some plates and knock out some basic compounds a few times a week for 25 minutes. I suppose you could knock out the same movements with a dumbbell set, however. I'm just a fan of the barbell.