Workout/Staying in Shape Thread - Page 284 - Wrestling Forum : WWE, TNA, Debate League, Wrestling Videos, Women of Wrestling Forums
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post #2831 of 4925 (permalink) Old 11-18-2012, 09:26 AM
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Re: Workout/Staying in Shape Thread

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Originally Posted by i$e View Post
Agree, I didn't throw in PB because I personally hate the shit, but it's a good suggestion for sure.
Yeah, it's the quickest way to add calories to anything ever. A few tablespoons in your protein shake, oatmeal or yogurt, a few tablespoons with some celery, an apple or an banana and next thing you know you've just added about 400 calories and 15 grams of protein to something that was relatively light before.
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post #2832 of 4925 (permalink) Old 11-18-2012, 09:33 AM
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Re: Workout/Staying in Shape Thread

Aye, I'm the same with milk. Just an extra glass here and there really helps in hitting numbers.

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post #2833 of 4925 (permalink) Old 11-18-2012, 10:31 AM
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Re: Workout/Staying in Shape Thread

Thank you iSe. You are a gift to this forum.

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post #2834 of 4925 (permalink) Old 11-18-2012, 10:51 AM
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Re: Workout/Staying in Shape Thread

Quote:
Originally Posted by i$e View Post
Aye, I'm the same with milk. Just an extra glass here and there really helps in hitting numbers.
Oh, dude, when I was seriously bulking I was drinking a half gallon of whole milk a day and following a hypertrophy to strength to power to peaking powerlifting workout and put on serious weight. Fortunately during this time, I was also eating an apple and taking a scoop of Metamucil after each meal so the milk didn't fuck me up too bad.
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post #2835 of 4925 (permalink) Old 11-18-2012, 11:01 AM
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Re: Workout/Staying in Shape Thread

Haha, milk & squats >>>

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post #2836 of 4925 (permalink) Old 11-18-2012, 01:43 PM
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Re: Workout/Staying in Shape Thread

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- You're skinny and weak, even if you have 'abz for dayz' (low bodyfat, low lean mass, low overall weight for height)
I wish I had been drinking milk so I could have spit it out at this.

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post #2837 of 4925 (permalink) Old 11-18-2012, 01:45 PM
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Re: Workout/Staying in Shape Thread

All this milk talk

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post #2838 of 4925 (permalink) Old 11-18-2012, 02:19 PM
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Re: Workout/Staying in Shape Thread

so can I just eat chicken, pizza, and apples to bulk up instead of all this other...healthy crap? I mean, IIFIYM...and calories...

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post #2839 of 4925 (permalink) Old 11-18-2012, 02:27 PM
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Re: Workout/Staying in Shape Thread

Yeah but chicken, apples and pizza are pretty 'healthy' anyway tbh.

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post #2840 of 4925 (permalink) Old 11-18-2012, 06:52 PM
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Re: Workout/Staying in Shape Thread

Great guide i$e.

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Last edited by Alim; 11-18-2012 at 06:55 PM.
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