Workout/Staying in Shape Thread - Page 282 - Wrestling Forum : WWE, TNA, Debate League, Wrestling Videos, Women of Wrestling Forums
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post #2811 of 4928 (permalink) Old 11-16-2012, 01:26 PM
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Re: Workout/Staying in Shape Thread

I'm at 188lbs. I was in the US Navy where pullups and rows rule the world, so that's why I'm probably stronger there, I have such beautiful lats.

what cracks me up, I wanted to max on DLs on Monday, tried and hurt myself (3 plates + 2 10s = 335lbs). So I've been sitting awkwardly all week long due to the pain. I tried squatting on Wednesday night, stopped 2 sets in due to ridiculous pain. Then Thursday I tried benching and broke my record, no pain.

I can do a lot of pullups and pushups though and run for a bit, so I odn't ever plan on being the fat guy who can only bench a whole lot and nothing else (oh except for shitty 4 plated squats).
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post #2812 of 4928 (permalink) Old 11-16-2012, 02:16 PM
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Re: Workout/Staying in Shape Thread

exact same thing happened to me with regards to back/deadlifts AND the bench part actually. weird.

backs still hurting during deadlifts and squats a month on so im gonna see a chiro, pretty sure its an SI joint problem. crock of shit.

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post #2813 of 4928 (permalink) Old 11-16-2012, 05:54 PM
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Re: Workout/Staying in Shape Thread

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pics of 7%?
Will not post any on this site tbh since it will look kinda dickish/showing off etc and I'm not working out for ego and from what I learned in life, there's a fine line between a "fit guy" and someone shredded like me, seen guys far bigger than me beeing considered dicks simply for posting so I won't have that happen. Will create a bodyspace soon to have progress pics and past them in the next weeks, going from starting size to bulk size. If you want pics you better go there. Will post the link to my bodyspace with pics/updates if you want, but random, non bobdyuiliding/fitness related sites I will not post in.
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post #2814 of 4928 (permalink) Old 11-16-2012, 06:21 PM
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Re: Workout/Staying in Shape Thread

I met a man who deadlifted with Shin Guards on tonight...































Genius!
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post #2815 of 4928 (permalink) Old 11-16-2012, 06:33 PM
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Re: Workout/Staying in Shape Thread

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Starting on a bulk at 6'2" 183 lbs 7% bf, trying to go to ~198 lbs till march/april and then cut again. Would like to hit 5-5.5% bf at a reasonable size and hope it will work out. Wouldn't be disappointed if it didn't as I think two years will be needed to hit that bf at my current weight. Calorie intake is roughly 3750 for bulk. IIFYM atm, but will go on more strict diet in march.
7 percent? Not even most olympic athletes
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post #2816 of 4928 (permalink) Old 11-16-2012, 06:45 PM
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Re: Workout/Staying in Shape Thread

You'll have to be on the juice if you want to achieve that.

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post #2817 of 4928 (permalink) Old 11-16-2012, 09:58 PM
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Re: Workout/Staying in Shape Thread

that's a super unhealthy BF%. I am not jealous. Brad Pitt went to 6% for fight club but said he would never do it again becuase he was unhealthy.
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post #2818 of 4928 (permalink) Old 11-16-2012, 10:13 PM
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I've repeatedly read that short bursts of intense exercise are far better than longer ones...but is it true?
I'm 6ft4 and 210lbs of distinctively average man. Will 10 minutes of burpees/day be better for both my health and look than half hour-hour of jogging?
My aim is to get reasonably fit with bodyweight exercises, expand to freeweights than hit the gym really hard in 6 months time.
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post #2819 of 4928 (permalink) Old 11-17-2012, 02:12 AM
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Re: Workout/Staying in Shape Thread

So today I had my first workout in 11 months, it felt good so I went out and bought some Whey right after. When I came home I had a shake.

I was wondering what other supplements would be good to take?

I have a whole bottle of Purple K creatine as well but probably won't start taking it until a couple of weeks from now.

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post #2820 of 4928 (permalink) Old 11-17-2012, 06:18 AM
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Re: Workout/Staying in Shape Thread

All I ever rec is whey, vit d & omega 3 (unless you eat lots of salmon). No need to complicate things with extra shit.

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