who the fuck wants to listen to good music in the gym? when i go to the gym to workout i listen to songs that are going to ge me pumped doesnt mean that the are good songs but they do the job.
in the gym you need intesity and that shitty songs give you that
I agree with this, hence why I asked for recommendations for "good gym music" I already know what good music is. I've looked at different genres of electronic type music and psycore seems to get me in the mood. Not the type of thing I'd listen to at home, but it seems to work at the 'nasium
but as i said, i'll listen to pretty much anything i'd normally listen to out of the gym.
Also finally worked out what i did to my foot. Only took a major flare up playing cricket which meant i couldn't walk properly for 3 days, or pain free for 5 days Haven;t been in the gym for ages now so next week time to get back in there and go hard.
They're good bench numbers, unless you're like 200lb+ and have been lifting for 2 years +. You must have a stonger back then chest if you can row more, or your form could just be better on that exercise.
Starting on a bulk at 6'2" 183 lbs 7% bf, trying to go to ~198 lbs till march/april and then cut again. Would like to hit 5-5.5% bf at a reasonable size and hope it will work out. Wouldn't be disappointed if it didn't as I think two years will be needed to hit that bf at my current weight. Calorie intake is roughly 3750 for bulk. IIFYM atm, but will go on more strict diet in march.