Workout/Staying in Shape Thread - Page 281 - Wrestling Forum : WWE, TNA, Debate League, Wrestling Videos, Women of Wrestling Forums
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post #2801 of 4929 (permalink) Old 11-16-2012, 05:33 AM
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Re: Workout/Staying in Shape Thread

Quote:
Originally Posted by c-m_punk View Post
who the fuck wants to listen to good music in the gym? when i go to the gym to workout i listen to songs that are going to ge me pumped doesnt mean that the are good songs but they do the job.

in the gym you need intesity and that shitty songs give you that
I agree with this, hence why I asked for recommendations for "good gym music" I already know what good music is. I've looked at different genres of electronic type music and psycore seems to get me in the mood. Not the type of thing I'd listen to at home, but it seems to work at the 'nasium

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post #2802 of 4929 (permalink) Old 11-16-2012, 05:49 AM
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Re: Workout/Staying in Shape Thread

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Originally Posted by c-m_punk View Post
Music is a very powerful tool that many people dont use it

iv seen better results when working with music but afcorse people have different tastes

personally i want my gym music loud and full of rage to give me the extra boost and bench more weight, run faster etc, personaly their is nothing like bench press and listening to this

http://www.youtube.com/watch?v=Evc3Xtc84N0
I tend to go with some rap like







or stuff like







^^^ explicit video clip of that is heaps better.


but as i said, i'll listen to pretty much anything i'd normally listen to out of the gym.

____________


Also finally worked out what i did to my foot. Only took a major flare up playing cricket which meant i couldn't walk properly for 3 days, or pain free for 5 days Haven;t been in the gym for ages now so next week time to get back in there and go hard.


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post #2803 of 4929 (permalink) Old 11-16-2012, 06:22 AM
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Re: Workout/Staying in Shape Thread

Quote:
Originally Posted by c-m_punk View Post
who the fuck wants to listen to good music in the gym?


Me.

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post #2804 of 4929 (permalink) Old 11-16-2012, 06:26 AM
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Re: Workout/Staying in Shape Thread

Fuck yeaaa !!!!!


Last edited by Zen; 11-16-2012 at 06:28 AM.
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post #2805 of 4929 (permalink) Old 11-16-2012, 06:27 AM
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Re: Workout/Staying in Shape Thread

Quote:
Originally Posted by c-m_punk View Post
who the fuck wants to listen to good music in the gym?
I do.
I wouldn't want to listen to shitty music in the gym. Listening to good music will motivate me.





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Last edited by Samoon; 11-16-2012 at 06:35 AM.
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post #2806 of 4929 (permalink) Old 11-16-2012, 06:41 AM
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Re: Workout/Staying in Shape Thread

RE: Nas's request.

Since HoL is MIA, I'll write a bulking guide later today/tomorrow.

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post #2807 of 4929 (permalink) Old 11-16-2012, 09:09 AM
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Re: Workout/Staying in Shape Thread

5not a big deal for anyone else, but I'm super weak on bench. Yesterday I did 225 5 reps on my 4th set! Which is huge for me! Don't understand why I can row more than I can Bench?
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post #2808 of 4929 (permalink) Old 11-16-2012, 09:17 AM
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Re: Workout/Staying in Shape Thread

They're good bench numbers, unless you're like 200lb+ and have been lifting for 2 years +. You must have a stonger back then chest if you can row more, or your form could just be better on that exercise.

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post #2809 of 4929 (permalink) Old 11-16-2012, 12:28 PM
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Re: Workout/Staying in Shape Thread

Starting on a bulk at 6'2" 183 lbs 7% bf, trying to go to ~198 lbs till march/april and then cut again. Would like to hit 5-5.5% bf at a reasonable size and hope it will work out. Wouldn't be disappointed if it didn't as I think two years will be needed to hit that bf at my current weight. Calorie intake is roughly 3750 for bulk. IIFYM atm, but will go on more strict diet in march.
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post #2810 of 4929 (permalink) Old 11-16-2012, 12:52 PM
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Re: Workout/Staying in Shape Thread

pics of 7%?

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my guide to cutting body fat effectively - http://www.wrestlingforum.com/11891414-post2352.html
my guide to gaining lean mass effectively - http://www.wrestlingforum.com/12277174-post2817.html
my music recommendation megapost - http://www.wrestlingforum.com/music/...-megapost.html

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