Workout/Staying in Shape Thread - Page 28 - Wrestling Forum : WWE, TNA, Debate League, Wrestling Videos, Women of Wrestling Forums
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post #271 of 4919 (permalink) Old 02-26-2009, 04:16 PM Thread Starter
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Re: Workout/Staying in Shape Thread

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Originally Posted by brian8448 View Post
A loading phase isn't really necessary unless you want quicker results.
That is what I figured. The stuff is going to be new to me as well so no point overloading on it right off the bat. Stomach may not agree with it
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post #272 of 4919 (permalink) Old 02-26-2009, 04:17 PM
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Re: Workout/Staying in Shape Thread

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Originally Posted by Near View Post
I am heading to Arizona until Tuesday for a cousin's wedding (blah), but it seems there is going to be a powerlifting meet in Pheonix on Monday, so I am going to definitely be checking it out.

Pics for sure, videos a possibly; Rajah, I love you.
Checking as in watching it and studying all the rules and what not? Or checking as in competing? All the power to you for competing in that shit. It's hard shit; a lot harder than bodybuilding imo. I will say that you'd definitely need to improve that lazy squat PR before you attempt to compete though.

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Originally Posted by bruteshot74
Is it really necessary to a loading phase for creatine? I have read up on it and some guys are all about it but then I read a report where in four weeks the people who loaded and people who just took it normally, still had the same gains. Only difference was the people who loaded got bigger quick. I am looking to bulk up over time so it does not seem like the loading phase would really be necessary for myself.
Nah. Just cycle on/off of it every month or so to keep the body from becoming immune to creatine. Loading phases aren't important, Joshuaaaaaa.


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post #273 of 4919 (permalink) Old 02-26-2009, 04:19 PM Thread Starter
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Re: Workout/Staying in Shape Thread

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Originally Posted by M.W. View Post
Nah. Just cycle on/off of it every month or so to keep the body from becoming immune to creatine. Loading phases aren't important, Joshuaaaaaa.
Cycle that often eh? Some guys never even go off the stuff.
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post #274 of 4919 (permalink) Old 02-26-2009, 04:29 PM
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Re: Workout/Staying in Shape Thread

That's how I do my creatine (when I do pay for it). It really isn't a big deal. See how it works for you along with what works best for you. My advice isn't going to help ya' at all if none of my theories don't suit your body, you know? You just got to develop your on flair and the gains will follow along shortly after.

Remember one thing: results don't come over night.


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post #275 of 4919 (permalink) Old 02-26-2009, 04:57 PM
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Re: Workout/Staying in Shape Thread

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Originally Posted by bruteshot74 View Post
Cycle that often eh? Some guys never even go off the stuff.
Yea, creatine really isn't necessary to cycle. For Green Mag, which apparently MW is on, it's recommended that you do, but that contains more than just straight creatine. Creatine itself doesn't need to be cycled.

Results may not come overnight, but since you've never taken anything before you'll definetely notice a difference within a week on creatine.

MW's point about learning your body is the most important thing you can know. You'll need to keep trying different things to figure out what your body responds to food wise, what exercises your body responds to well, what supplements your body responds to well, etc. Listen to your body.
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post #276 of 4919 (permalink) Old 02-26-2009, 08:49 PM
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Re: Workout/Staying in Shape Thread

I wouldn't say cycle on and off of any creatine every month... sometimes it takes a couple weeks to get in your system. every 60 days or two bottles (if you use BSN or Gaspari or Cont Labs, etc)... if you use just plain creatine pills, at least 60 days, then 30 days off and you should be good.

Problem with not cycling off of any supplement (not including aminos, vitamins, and minerals) is that your body gets used to them and your results start to plateau... just like working out with the same routine too long or eating the exact same stuff for too long. Your body gets used to it and stops improving.

I know a guy that is on steroids (test injections only) and he has been on them for so long that his body has plateaued and he has stopped getting stronger, has actually lost a little muscle, and has started to lose the cut he had. He is scared of cycling off, but he is getting to the point that he has to.
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post #277 of 4919 (permalink) Old 02-28-2009, 03:12 AM
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Re: Workout/Staying in Shape Thread

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Jog outside. Fresh air will do you all good.
I have tried to go for a jog and go for a bike ride outside, but when its cold my lungs can't handle it for some reason. I just got a pretty hefty check, so I think I am going to buy an actual road bike, the one I have now is a mountain bike and kinda old and has been messing up.
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post #278 of 4919 (permalink) Old 03-01-2009, 12:31 AM
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Re: Workout/Staying in Shape Thread

Well, my weigh-in was today! I started our contest at 236.8 on 1-1 and finished today at 194.4 (42.4 lost). Just shows that sticking to a consistent diet with very little cheats can work for you. Had a hell of a cheat meal tonight though. Back on a revised diet starting tomorrow. Still working on that six pack... not quitting until I get it.

I won the contest btw.
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post #279 of 4919 (permalink) Old 03-01-2009, 12:36 AM
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Re: Workout/Staying in Shape Thread

You're a body builder?
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post #280 of 4919 (permalink) Old 03-01-2009, 12:40 AM
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Re: Workout/Staying in Shape Thread

We just did max-outs for lifting at football I got the following weights...


Squat-315
Bench-235
Incline-205
Push Press-185
Power Clean-185

I weigh about 210. I was hoping for more for my clean but it's never been my lift.

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