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**i$e** · 11-13-2012, 02:33 PM

Yeah I've been slowly bulking nicely with that. Expecting to have to bump it up to 3200-3400 in 5-10lb or so.

It's not really hard for me on a regular day. However, if I'm out during the window or busy etc it can mean extending it for that day, and then just eating a bit later the next day to compensate. It's one of those things that I try not to overanalyse. 9/10 I can eat 3200 easily in 8 hours though.

**Skyfall** · 11-13-2012, 03:46 PM

I barely eat vegetables. good bit of fruit though.

**BULLY** · 11-13-2012, 03:51 PM

Any of you listen to music while you train?

Got any good recommendations for good pump up music getting sick of the same old hot garbage on rotation at the local 'nasium.

Don't give a fuck what genre, as long as it's good.

**Danny 310** · 11-13-2012, 04:04 PM

The final countdown should do you good.

**i$e** · 11-13-2012, 04:24 PM

read my megapost.

**Tyler Durden** · 11-13-2012, 10:45 PM

This is what I listen to every time I get under that bar..

**El Conquistador** · 11-13-2012, 10:52 PM

Quote:

Originally Posted by i$e

Yeah I've been slowly bulking nicely with that. Expecting to have to bump it up to 3200-3400 in 5-10lb or so.

It's not really hard for me on a regular day. However, if I'm out during the window or busy etc it can mean extending it for that day, and then just eating a bit later the next day to compensate. It's one of those things that I try not to overanalyse. 9/10 I can eat 3200 easily in 8 hours though.

Any loss of strength in back squat, deadlift, bench, or strict press whilst experimenting with this?

**BULLY** · 11-13-2012, 10:53 PM

I'm a rap fan (not eminem so much) but it's not really the kind of music I want to listen to when I train, try to go for something more up-tempo for lack of a better word.

Currently downloading some of the electronic stuff that is on i$e's megapost thing so I'll see how that goes.

**i$e** · 11-14-2012, 06:52 AM

Quote:

Originally Posted by El Conquistador

Any loss of strength in back squat, deadlift, bench, or strict press whilst experimenting with this?

Gains across the board, even when just training on BCAA's.

JoseBxNYC · 11-14-2012, 09:02 AM

Quote:

Originally Posted by BULLY

Any of you listen to music while you train?

Got any good recommendations for good pump up music getting sick of the same old hot garbage on rotation at the local 'nasium.

Don't give a fuck what genre, as long as it's good.

My Top 10

1- St. Anger- Metallica
2- Let The Bodies Hit The Floor- Drowning Pool
3- Techno Syndrome (Mortal Kombat)
4- Headstrong - Trapt
5- Rolling - Limp Bizkit
6- Undead- Hollywood Undead
7- You're Going Down- Sick Puppies
8- Monster- Skillet
9- The Nameless- Slipknot
10- Chop Suey- System of a Down