Workout/Staying in Shape Thread - Page 278 - Wrestling Forum : WWE, TNA, Debate League, Wrestling Videos, Women of Wrestling Forums
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post #2771 of 4928 (permalink) Old 11-09-2012, 03:31 PM
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Re: Workout/Staying in Shape Thread

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Originally Posted by Rush View Post
Yeah, way too much work on your arms.

I tend to split it up into back/biceps, chest/tris, abs/legs.
Thanks for the adivce guys, and I used to this with shoulders mixed in on legs day, until I felt like I hit a plateau and changed it up.

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post #2772 of 4928 (permalink) Old 11-09-2012, 06:22 PM
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Re: Workout/Staying in Shape Thread

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Legs are a bitch. I always procrastinate when it comes to them, good thing I have naturally big legs.
I always had big legs as well due to family genetics but never had any definition. Once I started working on them they started to show some definition and actually lost a couple of inches.
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post #2773 of 4928 (permalink) Old 11-10-2012, 02:02 AM
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Re: Workout/Staying in Shape Thread



New record baby!!!
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post #2774 of 4928 (permalink) Old 11-10-2012, 02:03 AM
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Re: Workout/Staying in Shape Thread

Well done.

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post #2775 of 4928 (permalink) Old 11-10-2012, 04:30 AM
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Re: Workout/Staying in Shape Thread

Thanks bro! Trying to aim for under 6 minutes for the mile by June 2013.
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post #2776 of 4928 (permalink) Old 11-13-2012, 02:03 PM
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Re: Workout/Staying in Shape Thread

So is IF as good as it sounds and feels so far? I fucking love not eating, then pigging out in 5 hours (I'm doing 19 fast, 5 eat). I tend to pig out a whole lot when I eat because 6 smaller meals sucks dick. It feels like everyday is cheat day kind; even when eating good food (chicken, broccoli, whole wheat bread...) instead of just buying a pizza and eating that (which I'm doing tonight).

plus, if you get high you can fit your macros in in under like 3 hours.
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post #2777 of 4928 (permalink) Old 11-13-2012, 02:32 PM
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Re: Workout/Staying in Shape Thread

Having done it for 3 months, the biggest plus point is easily being able to have huge meals and not really worry about it. I can't say I've noticed any changes in my attitude/focus or whatever, but I enjoy this method for sure. My bulk has been going really well on it.

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post #2778 of 4928 (permalink) Old 11-13-2012, 03:14 PM
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Re: Workout/Staying in Shape Thread

What's your calorie intake and macros?
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post #2779 of 4928 (permalink) Old 11-13-2012, 03:19 PM
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Re: Workout/Staying in Shape Thread

2800-3200, 160g protein, then whatever else I feel like as long as I supp in EFA's and eat some veg.

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post #2780 of 4928 (permalink) Old 11-13-2012, 03:30 PM
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Re: Workout/Staying in Shape Thread

So your bulking with that? Is it hard to fit all that in a short time.
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