Workout/Staying in Shape Thread - Page 273 - Wrestling Forum : WWE, TNA, ROH, Wrestling Videos, Women of Wrestling Forums
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Old 10-30-2012, 01:54 PM   #2721 (permalink)
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Default Re: Workout/Staying in Shape Thread

Oh.
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Old 10-30-2012, 05:12 PM   #2722 (permalink)
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Default Re: Workout/Staying in Shape Thread

Quote:
Originally Posted by Ghetto Anthony View Post
No in all honestly my lifts haven't increased since I started lifting in June.

Still at 185 squat.
Still can't even bench 1 plate, was struggling with 95 today (jesus christ).

It's demoralizing.



It was.
eat moar.
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Old 10-30-2012, 08:03 PM   #2723 (permalink)
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Default Re: Workout/Staying in Shape Thread

I was training six times a week but then I realized that the sixth day wasn't needed at all. Resting my muscles through the weekends gives me better results.

Monday- Chest ,Shoulders & Triceps
Tuesday- Upper Back, Biceps & Forearms
Wednesday- Legs, Abs & Lower Back
Thursday- Chest, Triceps & Shoulders
Friday- Upper Back, Biceps & Forearms
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Old 10-30-2012, 10:31 PM   #2724 (permalink)
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Default Re: Workout/Staying in Shape Thread

Just read that diet soda can negatively affect your metabolism. I usually just grab milk or water and have the occasional diet soda and always keep it in small servings, but I was curious as to how true this is since there's 1001 myths/facts about diet sodas.
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Old 10-30-2012, 11:40 PM   #2725 (permalink)
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Default Re: Workout/Staying in Shape Thread

myth
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Old 10-31-2012, 06:23 PM   #2726 (permalink)
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Default Re: Workout/Staying in Shape Thread

I managed to get my arms from 14 inch to 16 inch which was my goal. Now I'm trying to shed some fat in unwanted places.
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Old 10-31-2012, 06:45 PM   #2727 (permalink)
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Default Re: Workout/Staying in Shape Thread

Quote:
Originally Posted by JoseBxNYC View Post
I was training six times a week but then I realized that the sixth day wasn't needed at all. Resting my muscles through the weekends gives me better results.

Monday- Chest ,Shoulders & Triceps
Tuesday- Upper Back, Biceps & Forearms
Wednesday- Legs, Abs & Lower Back
Thursday- Chest, Triceps & Shoulders
Friday- Upper Back, Biceps & Forearms
Wow that's a lot. My routine is

Monday- Chest, Shoulders, Triceps
Wednesday- Legs
Friday- Back, Biceps
Depending on how I feel-Abs

I'm a lazy fuck when it comes to abs

I've been wondering though, is it okay to work out the same body part twice in one week? I mean you're obviously doing it, but is it advised?
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Old 11-04-2012, 12:04 AM   #2728 (permalink)
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Default Re: Workout/Staying in Shape Thread

I'm 18 and weigh 13 stone, reasonably shredded, BF around 10 I'd say. When I was 16 I used to be 16 stone!! My problem was, I'd eat garbage then smash the weights with big rests in between with absolutely no cardio... So, I put on fat and muscle. Diet was all wrong, protein was wrong, carbs was wrong, fats as wrong. The hardest part for was sorting my diet out, but after I did that my gym work was easier. I lost a hell of a lot of fat after I was more disciplined. I wasn't concerned with bulking or cutting, just got in the gym, built some nice lean muscle with 12-15 reps and hit the cardio. Used to be 40 mins cardio, one hour weights, finishing with 20 mins light cardio. Rounding off to two hours... I still do around the same routine but sometimes kick out the cardio or change it when I get bored. The problem is with working out is that people always tend to 'know best' when it comes to it but really there is no 'best way'. Diet, cardio and weight training is the only way you'll get results regardless if you wanna lose fat or gain muscle. Just sometimes you'll have to do more of one and less of the other. But yeah! That's my story. Gym 4 times a week, I tend to eat what on I want on rest days and not worry too much, long as you hit dat cardio . Also, I despise people who boast about how much they can lift. Look at Kai Greene's work outs, always reasonable weights with reasonable reps. He's not interesting in squatting 600 pounds because he knows it has absolutely NO benefit for him unless he strength trains which he doesn't... Don't care what other people say about you, lift an easy weight and work your way up.

Last edited by E N F O R C E R : 11-04-2012 at 12:09 AM.
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Old 11-04-2012, 12:42 AM   #2729 (permalink)
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Default Re: Workout/Staying in Shape Thread

Quote:
Originally Posted by Enforcer122 View Post
I'm 18 and weigh 13 stone, reasonably shredded, BF around 10 I'd say. When I was 16 I used to be 16 stone!! My problem was, I'd eat garbage then smash the weights with big rests in between with absolutely no cardio... So, I put on fat and muscle. Diet was all wrong, protein was wrong, carbs was wrong, fats as wrong. The hardest part for was sorting my diet out, but after I did that my gym work was easier. I lost a hell of a lot of fat after I was more disciplined. I wasn't concerned with bulking or cutting, just got in the gym, built some nice lean muscle with 12-15 reps and hit the cardio. Used to be 40 mins cardio, one hour weights, finishing with 20 mins light cardio. Rounding off to two hours... I still do around the same routine but sometimes kick out the cardio or change it when I get bored. The problem is with working out is that people always tend to 'know best' when it comes to it but really there is no 'best way'. Diet, cardio and weight training is the only way you'll get results regardless if you wanna lose fat or gain muscle. Just sometimes you'll have to do more of one and less of the other. But yeah! That's my story. Gym 4 times a week, I tend to eat what on I want on rest days and not worry too much, long as you hit dat cardio . Also, I despise people who boast about how much they can lift. Look at Kai Greene's work outs, always reasonable weights with reasonable reps. He's not interesting in squatting 600 pounds because he knows it has absolutely NO benefit for him unless he strength trains which he doesn't... Don't care what other people say about you, lift an easy weight and work your way up.
I don't believe you. and your over genrealization of everything is ridiculous
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Old 11-04-2012, 12:48 AM   #2730 (permalink)
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Default Re: Workout/Staying in Shape Thread

Sounds like someone has low self esteem. Why begrudge somebody for having self confidence and being proud of how much they lift? To you that may seem like bragging, but I can only assume that's because you feel an element of shame and envy.
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