Workout/Staying in Shape Thread - Page 273 - Wrestling Forum : WWE, TNA, Debate League, Wrestling Videos, Women of Wrestling Forums
Reply
 
LinkBack Thread Tools
post #2721 of 4920 (permalink) Old 10-30-2012, 02:54 PM
i$e
FUCK WHAT YOU THINK
 
i$e's Avatar
 
Join Date: Dec 2006
Location: Nottingham, UK.
Posts: 6,559
Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 0 Post(s)
                     
Re: Workout/Staying in Shape Thread

Oh.

www.notedmusic.co.uk / @notedmusicuk / www.facebook.com/notedmusicuk



my guide to cutting body fat effectively - http://www.wrestlingforum.com/11891414-post2352.html
my guide to gaining lean mass effectively - http://www.wrestlingforum.com/12277174-post2817.html
my music recommendation megapost - http://www.wrestlingforum.com/music/...-megapost.html

2 x Music Poster of the Year | 1 x 2011 People's Signature of the Year
i$e is offline  
Sponsored Links
Advertisement
 
post #2722 of 4920 (permalink) Old 10-30-2012, 06:12 PM
Veni, vidi, vici
 
El Conquistador's Avatar
 
Join Date: Aug 2006
Location: Chicago
Posts: 14,032
Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 0 Post(s)
                     
Re: Workout/Staying in Shape Thread

Quote:
Originally Posted by Ghetto Anthony View Post
No in all honestly my lifts haven't increased since I started lifting in June.

Still at 185 squat.
Still can't even bench 1 plate, was struggling with 95 today (jesus christ).

It's demoralizing.



It was.
eat moar.


A$AP
El Conquistador is online now  
post #2723 of 4920 (permalink) Old 10-30-2012, 09:03 PM
Celebrating my first World title
 
JoseBxNYC's Avatar
 
Join Date: Feb 2008
Location: Bronx, NY
Posts: 14,102
Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 0 Post(s)
                     
Re: Workout/Staying in Shape Thread

I was training six times a week but then I realized that the sixth day wasn't needed at all. Resting my muscles through the weekends gives me better results.

Monday- Chest ,Shoulders & Triceps
Tuesday- Upper Back, Biceps & Forearms
Wednesday- Legs, Abs & Lower Back
Thursday- Chest, Triceps & Shoulders
Friday- Upper Back, Biceps & Forearms

Last edited by JoseBxNYC; 10-30-2012 at 09:08 PM.
JoseBxNYC is offline  
post #2724 of 4920 (permalink) Old 10-30-2012, 11:31 PM
Old School
 
Olympus's Avatar
 
Join Date: Jan 2011
Location: With my auntie and uncle in Bel Air
Posts: 4,783
Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 0 Post(s)
                     
Re: Workout/Staying in Shape Thread

Just read that diet soda can negatively affect your metabolism. I usually just grab milk or water and have the occasional diet soda and always keep it in small servings, but I was curious as to how true this is since there's 1001 myths/facts about diet sodas.

Olympus is offline  
post #2725 of 4920 (permalink) Old 10-31-2012, 12:40 AM
i$e
FUCK WHAT YOU THINK
 
i$e's Avatar
 
Join Date: Dec 2006
Location: Nottingham, UK.
Posts: 6,559
Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 0 Post(s)
                     
Re: Workout/Staying in Shape Thread

myth

www.notedmusic.co.uk / @notedmusicuk / www.facebook.com/notedmusicuk



my guide to cutting body fat effectively - http://www.wrestlingforum.com/11891414-post2352.html
my guide to gaining lean mass effectively - http://www.wrestlingforum.com/12277174-post2817.html
my music recommendation megapost - http://www.wrestlingforum.com/music/...-megapost.html

2 x Music Poster of the Year | 1 x 2011 People's Signature of the Year
i$e is offline  
post #2726 of 4920 (permalink) Old 10-31-2012, 07:23 PM
Celebrating my first World title
 
JoseBxNYC's Avatar
 
Join Date: Feb 2008
Location: Bronx, NY
Posts: 14,102
Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 0 Post(s)
                     
Re: Workout/Staying in Shape Thread

I managed to get my arms from 14 inch to 16 inch which was my goal. Now I'm trying to shed some fat in unwanted places.
JoseBxNYC is offline  
post #2727 of 4920 (permalink) Old 10-31-2012, 07:45 PM
AND YOU SHINE MY SHOES IF I WANT YOU TO
 
sharkboy22's Avatar
 
Join Date: Feb 2010
Posts: 9,949
Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 1 Post(s)
                     
Re: Workout/Staying in Shape Thread

Quote:
Originally Posted by JoseBxNYC View Post
I was training six times a week but then I realized that the sixth day wasn't needed at all. Resting my muscles through the weekends gives me better results.

Monday- Chest ,Shoulders & Triceps
Tuesday- Upper Back, Biceps & Forearms
Wednesday- Legs, Abs & Lower Back
Thursday- Chest, Triceps & Shoulders
Friday- Upper Back, Biceps & Forearms
Wow that's a lot. My routine is

Monday- Chest, Shoulders, Triceps
Wednesday- Legs
Friday- Back, Biceps
Depending on how I feel-Abs

I'm a lazy fuck when it comes to abs

I've been wondering though, is it okay to work out the same body part twice in one week? I mean you're obviously doing it, but is it advised?

sharkboy22 is offline  
post #2728 of 4920 (permalink) Old 11-04-2012, 01:04 AM
Humbled
 
Join Date: Nov 2012
Location: England
Posts: 969
Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 0 Post(s)
         
Re: Workout/Staying in Shape Thread

I'm 18 and weigh 13 stone, reasonably shredded, BF around 10 I'd say. When I was 16 I used to be 16 stone!! My problem was, I'd eat garbage then smash the weights with big rests in between with absolutely no cardio... So, I put on fat and muscle. Diet was all wrong, protein was wrong, carbs was wrong, fats as wrong. The hardest part for was sorting my diet out, but after I did that my gym work was easier. I lost a hell of a lot of fat after I was more disciplined. I wasn't concerned with bulking or cutting, just got in the gym, built some nice lean muscle with 12-15 reps and hit the cardio. Used to be 40 mins cardio, one hour weights, finishing with 20 mins light cardio. Rounding off to two hours... I still do around the same routine but sometimes kick out the cardio or change it when I get bored. The problem is with working out is that people always tend to 'know best' when it comes to it but really there is no 'best way'. Diet, cardio and weight training is the only way you'll get results regardless if you wanna lose fat or gain muscle. Just sometimes you'll have to do more of one and less of the other. But yeah! That's my story. Gym 4 times a week, I tend to eat what on I want on rest days and not worry too much, long as you hit dat cardio . Also, I despise people who boast about how much they can lift. Look at Kai Greene's work outs, always reasonable weights with reasonable reps. He's not interesting in squatting 600 pounds because he knows it has absolutely NO benefit for him unless he strength trains which he doesn't... Don't care what other people say about you, lift an easy weight and work your way up.

Last edited by E N F O R C E R; 11-04-2012 at 01:09 AM.
E N F O R C E R is offline  
post #2729 of 4920 (permalink) Old 11-04-2012, 01:42 AM
I put the "W" in WWE!
 
cesaro_ROCKS's Avatar
 
Join Date: Apr 2011
Location: US
Posts: 10,865
Mentioned: 1 Post(s)
Tagged: 0 Thread(s)
Quoted: 24 Post(s)
                     
Re: Workout/Staying in Shape Thread

Quote:
Originally Posted by Enforcer122 View Post
I'm 18 and weigh 13 stone, reasonably shredded, BF around 10 I'd say. When I was 16 I used to be 16 stone!! My problem was, I'd eat garbage then smash the weights with big rests in between with absolutely no cardio... So, I put on fat and muscle. Diet was all wrong, protein was wrong, carbs was wrong, fats as wrong. The hardest part for was sorting my diet out, but after I did that my gym work was easier. I lost a hell of a lot of fat after I was more disciplined. I wasn't concerned with bulking or cutting, just got in the gym, built some nice lean muscle with 12-15 reps and hit the cardio. Used to be 40 mins cardio, one hour weights, finishing with 20 mins light cardio. Rounding off to two hours... I still do around the same routine but sometimes kick out the cardio or change it when I get bored. The problem is with working out is that people always tend to 'know best' when it comes to it but really there is no 'best way'. Diet, cardio and weight training is the only way you'll get results regardless if you wanna lose fat or gain muscle. Just sometimes you'll have to do more of one and less of the other. But yeah! That's my story. Gym 4 times a week, I tend to eat what on I want on rest days and not worry too much, long as you hit dat cardio . Also, I despise people who boast about how much they can lift. Look at Kai Greene's work outs, always reasonable weights with reasonable reps. He's not interesting in squatting 600 pounds because he knows it has absolutely NO benefit for him unless he strength trains which he doesn't... Don't care what other people say about you, lift an easy weight and work your way up.
I don't believe you. and your over genrealization of everything is ridiculous

Join the Greatest Group on WF: Cesaro World Order




The Swiss Superman
cesaro_ROCKS is offline  
post #2730 of 4920 (permalink) Old 11-04-2012, 01:48 AM
Shooting the birds down from the trees
 
BULLY's Avatar
 
Join Date: Apr 2012
Location: Salma Hayek.
Posts: 4,503
Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 0 Post(s)
                     
Re: Workout/Staying in Shape Thread

Sounds like someone has low self esteem. Why begrudge somebody for having self confidence and being proud of how much they lift? To you that may seem like bragging, but I can only assume that's because you feel an element of shame and envy.


Last edited by BULLY; 11-04-2012 at 01:52 AM.
BULLY is offline  
Sponsored Links
Advertisement
 
Reply

User Tag List

Thread Tools
Show Printable Version Show Printable Version
Email this Page Email this Page



Posting Rules  
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are On

 
For the best viewing experience please update your browser to Google Chrome