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**i$e** · 10-29-2012, 03:44 PM

Quote:

Originally Posted by Ghetto Anthony

Squatted LMAO2PLAET!!!!!!!!!!!!!111!!!! for reps yesterday. Not confident enough to do full ROM yet though =/

then you didnt squat 2 plates

**Ghetto Anthony** · 10-29-2012, 03:49 PM

plz

It sure felt like I was squatting 2 plates

**i$e** · 10-29-2012, 03:54 PM

drop weight and build up using rull ROM plz

**Ghetto Anthony** · 10-29-2012, 03:57 PM

jesus I did my sets at 185 then decided to try out 225 got maybe 3/4 ROM, be happy for me for once phaggot

**i$e** · 10-29-2012, 04:01 PM

sorry baby, good job

**Skyfall** · 10-29-2012, 06:43 PM

I corrected a fat guy today doing horrible squats, knees over his feet, probably not even half way to parallel with the deck. I was nice about it, like; "excuse me, I know you're doing a lot of weight (he was only doing like 3 shitty reps), but you're knees are really going over your feet." All he said was he was doing low reps, high weight so it didn't matter

then he proceeded to tell me about how he just started a bulk cycle 2 days ago. I said I was jealous because eating a shit load of carbs is awesome; he replied with "oh no. I'm doing a clean bulk. like 400 g of protein and only a little bit of carbs and fat." I literally said "oh, ok." and walked away; looked like a fucking jackass, I didn't are.

oh his high weight wasn't even 3 plates. Only 275

EDIT: and not getting full ROM for reps is silly. If it was once or twice then you stopped because you didn't get ROM, that would be different.

**i$e** · 10-29-2012, 06:59 PM

dead @ low fat/carbs on a bulk

what a spaz

Dunk20 · 10-30-2012, 07:44 AM

Cant afford to pay a gym, so I am going to start working out at home. Any advice on leg exercises? Its the most difficult part to gain mass for me. Running usuallly makes them actually look thinner.

BULLY · 10-30-2012, 08:20 AM

Do you own a bike? Calf raises and Lunges could be good. Pilates type exercises could be a possibility, depending on what you want to achieve, just look online for some info.

**Ghetto Anthony** · 10-30-2012, 01:21 PM

Quote:

Originally Posted by i$e

sorry baby, good job

No in all honestly my lifts haven't increased since I started lifting in June.

Still at 185 squat.
Still can't even bench 1 plate, was struggling with 95 today (jesus christ).

It's demoralizing.

Quote:

EDIT: and not getting full ROM for reps is silly. If it was once or twice then you stopped because you didn't get ROM, that would be different.

It was.