Workout/Staying in Shape Thread - Page 272 - Wrestling Forum : WWE, TNA, Debate League, Wrestling Videos, Women of Wrestling Forums
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post #2711 of 4931 (permalink) Old 10-29-2012, 04:44 PM
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Re: Workout/Staying in Shape Thread

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Originally Posted by Ghetto Anthony View Post
Squatted LMAO2PLAET!!!!!!!!!!!!!111!!!! for reps yesterday. Not confident enough to do full ROM yet though =/
then you didnt squat 2 plates

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post #2712 of 4931 (permalink) Old 10-29-2012, 04:49 PM
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Re: Workout/Staying in Shape Thread

plz

It sure felt like I was squatting 2 plates

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post #2713 of 4931 (permalink) Old 10-29-2012, 04:54 PM
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Re: Workout/Staying in Shape Thread

drop weight and build up using rull ROM plz

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post #2714 of 4931 (permalink) Old 10-29-2012, 04:57 PM
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Re: Workout/Staying in Shape Thread

jesus I did my sets at 185 then decided to try out 225 got maybe 3/4 ROM, be happy for me for once phaggot

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post #2715 of 4931 (permalink) Old 10-29-2012, 05:01 PM
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Re: Workout/Staying in Shape Thread

sorry baby, good job

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post #2716 of 4931 (permalink) Old 10-29-2012, 07:43 PM
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Re: Workout/Staying in Shape Thread

I corrected a fat guy today doing horrible squats, knees over his feet, probably not even half way to parallel with the deck. I was nice about it, like; "excuse me, I know you're doing a lot of weight (he was only doing like 3 shitty reps), but you're knees are really going over your feet." All he said was he was doing low reps, high weight so it didn't matter

then he proceeded to tell me about how he just started a bulk cycle 2 days ago. I said I was jealous because eating a shit load of carbs is awesome; he replied with "oh no. I'm doing a clean bulk. like 400 g of protein and only a little bit of carbs and fat." I literally said "oh, ok." and walked away; looked like a fucking jackass, I didn't are.

oh his high weight wasn't even 3 plates. Only 275

EDIT: and not getting full ROM for reps is silly. If it was once or twice then you stopped because you didn't get ROM, that would be different.
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post #2717 of 4931 (permalink) Old 10-29-2012, 07:59 PM
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Re: Workout/Staying in Shape Thread

dead @ low fat/carbs on a bulk

what a spaz

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post #2718 of 4931 (permalink) Old 10-30-2012, 08:44 AM
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Re: Workout/Staying in Shape Thread

Cant afford to pay a gym, so I am going to start working out at home. Any advice on leg exercises? Its the most difficult part to gain mass for me. Running usuallly makes them actually look thinner.



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post #2719 of 4931 (permalink) Old 10-30-2012, 09:20 AM
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Re: Workout/Staying in Shape Thread

Do you own a bike? Calf raises and Lunges could be good. Pilates type exercises could be a possibility, depending on what you want to achieve, just look online for some info.

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post #2720 of 4931 (permalink) Old 10-30-2012, 02:21 PM
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Re: Workout/Staying in Shape Thread

Quote:
Originally Posted by i$e View Post
sorry baby, good job
No in all honestly my lifts haven't increased since I started lifting in June.

Still at 185 squat.
Still can't even bench 1 plate, was struggling with 95 today (jesus christ).

It's demoralizing.

Quote:
EDIT: and not getting full ROM for reps is silly. If it was once or twice then you stopped because you didn't get ROM, that would be different.
It was.

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