Workout/Staying in Shape Thread - Page 271 - Wrestling Forum : WWE, TNA, Debate League, Wrestling Videos, Women of Wrestling Forums
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post #2701 of 4925 (permalink) Old 10-28-2012, 04:17 PM
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Re: Workout/Staying in Shape Thread

^ I missed the peak part of my competitive season so yeah, I probably have pushed too much too soon hoping I could salvage something in terms of late season cross-country races. I plan on making a physio appointment when I have a free day next week and I expect to hear that I need to switch back to low-impact training. I could live with that, just not total down time `cause I find I need physical activity to keep myself sane.
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post #2702 of 4925 (permalink) Old 10-28-2012, 04:19 PM
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Re: Workout/Staying in Shape Thread

It's only a temporary measure until your injuries get better. Rather that than doing further damage to yourself and putting yourself out of action even longer and potentially doing long term damage to yourself.

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post #2703 of 4925 (permalink) Old 10-28-2012, 04:34 PM
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Re: Workout/Staying in Shape Thread

Oh, you`re completely right on that. I know. I just hate taking time off, even when it`s for the best. I am holding off on running until I get a professional opinion next week, though. Best to take the safe route, like it or not.
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post #2704 of 4925 (permalink) Old 10-29-2012, 01:42 PM
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Re: Workout/Staying in Shape Thread

hey guys does anyone know the best swimming exercise that works on your abs, btw nothing to advanced i've only just started swimming at my gym

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post #2705 of 4925 (permalink) Old 10-29-2012, 01:45 PM
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Re: Workout/Staying in Shape Thread

Do you know how to do the butterfly?

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post #2706 of 4925 (permalink) Old 10-29-2012, 01:48 PM
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Re: Workout/Staying in Shape Thread

is that the one when you spin both of your arms forward

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post #2707 of 4925 (permalink) Old 10-29-2012, 01:53 PM
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Re: Workout/Staying in Shape Thread

Think you might be thinking of the breast stroke. Backstroke is good for abs too if you know how to do it. but Swimming in general will be good for your abs anyway.

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post #2708 of 4925 (permalink) Old 10-29-2012, 01:56 PM
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Re: Workout/Staying in Shape Thread

breast stroke and back stroke are my favourites so i will be doing them, thanks for help repped

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post #2709 of 4925 (permalink) Old 10-29-2012, 04:27 PM
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Re: Workout/Staying in Shape Thread

Squatted LMAO2PLAET!!!!!!!!!!!!!111!!!! for reps yesterday. Not confident enough to do full ROM yet though =/

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post #2710 of 4925 (permalink) Old 10-29-2012, 04:36 PM
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Re: Workout/Staying in Shape Thread

Quote:
Originally Posted by BULLY View Post
Do you know how to do the butterfly?
Rocky does it in Rocky 3.

and side stroke is meant for stealth swimmers, hence the US Navy seals do it.

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