Workout/Staying in Shape Thread - Page 271 - Wrestling Forum : WWE, TNA, Debate League, Wrestling Videos, Women of Wrestling Forums
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Old 10-28-2012, 03:17 PM   #2701 (permalink)
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Default Re: Workout/Staying in Shape Thread

^ I missed the peak part of my competitive season so yeah, I probably have pushed too much too soon hoping I could salvage something in terms of late season cross-country races. I plan on making a physio appointment when I have a free day next week and I expect to hear that I need to switch back to low-impact training. I could live with that, just not total down time `cause I find I need physical activity to keep myself sane.
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Old 10-28-2012, 03:19 PM   #2702 (permalink)
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Default Re: Workout/Staying in Shape Thread

It's only a temporary measure until your injuries get better. Rather that than doing further damage to yourself and putting yourself out of action even longer and potentially doing long term damage to yourself.
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Old 10-28-2012, 03:34 PM   #2703 (permalink)
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Default Re: Workout/Staying in Shape Thread

Oh, you`re completely right on that. I know. I just hate taking time off, even when it`s for the best. I am holding off on running until I get a professional opinion next week, though. Best to take the safe route, like it or not.
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Old 10-29-2012, 12:42 PM   #2704 (permalink)
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Default Re: Workout/Staying in Shape Thread

hey guys does anyone know the best swimming exercise that works on your abs, btw nothing to advanced i've only just started swimming at my gym
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Old 10-29-2012, 12:45 PM   #2705 (permalink)
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Default Re: Workout/Staying in Shape Thread

Do you know how to do the butterfly?
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Old 10-29-2012, 12:48 PM   #2706 (permalink)
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is that the one when you spin both of your arms forward
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Old 10-29-2012, 12:53 PM   #2707 (permalink)
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Default Re: Workout/Staying in Shape Thread

Think you might be thinking of the breast stroke. Backstroke is good for abs too if you know how to do it. but Swimming in general will be good for your abs anyway.
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Old 10-29-2012, 12:56 PM   #2708 (permalink)
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Default Re: Workout/Staying in Shape Thread

breast stroke and back stroke are my favourites so i will be doing them, thanks for help repped
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Old 10-29-2012, 03:27 PM   #2709 (permalink)
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Default Re: Workout/Staying in Shape Thread

Squatted LMAO2PLAET!!!!!!!!!!!!!111!!!! for reps yesterday. Not confident enough to do full ROM yet though =/
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Old 10-29-2012, 03:36 PM   #2710 (permalink)
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Default Re: Workout/Staying in Shape Thread

Quote:
Originally Posted by BULLY View Post
Do you know how to do the butterfly?
Rocky does it in Rocky 3.

and side stroke is meant for stealth swimmers, hence the US Navy seals do it.
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