Workout/Staying in Shape Thread - Page 27 - Wrestling Forum : WWE, TNA, Debate League, Wrestling Videos, Women of Wrestling Forums
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post #261 of 4919 (permalink) Old 02-25-2009, 12:20 PM
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Re: Workout/Staying in Shape Thread

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We have got like 8 inches of snow over the past 3 days

Suppose to stop tonight though.
I don't think its snowed where i live ever. Only thing i have to contend with is if there's any snakes on the path i take to the local sports field where i run or kick a ball around or whatever


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post #262 of 4919 (permalink) Old 02-25-2009, 01:22 PM
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Re: Workout/Staying in Shape Thread

Someone back asked about Non-situp/crunch stomach toning exercises.

Recalled a guy from the gym I went to a few years back that had some kind of motion sickness or vertigo or Equal Librium was out of wack. Something, and he couldnt do the repetition motion exercises. So he would hang pretty comfy by his underarms, put weights on his legs and do knee lifts.
He also would use one of those electric muscle tensor belts like Jerry Rice has been promoting on some infomercials.

Anyone ever try those belt things? Guy did have Brad Pitt from Troy/FightClub type abs.
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post #263 of 4919 (permalink) Old 02-25-2009, 02:34 PM
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Re: Workout/Staying in Shape Thread

I drink egg whites pretty often. Just buy the liquid ones... already pasteurized (no salmonella) if you want the yolk, there are liquid eggs also.

For a shake I used to put 1cup egg whites (25g protein), 1 scoop strawberry whey (26g protein), and 1/2 cup of oats (23g carbs I believe). that gives a good morning shake if you don't have time to cook.
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post #264 of 4919 (permalink) Old 02-25-2009, 06:04 PM
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Re: Workout/Staying in Shape Thread

Funniest thread title in the history of the internet:

"What would happen? Test Injection and Penis."
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post #265 of 4919 (permalink) Old 02-25-2009, 09:09 PM
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Re: Workout/Staying in Shape Thread

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In -30 it is nice to be inside

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post #266 of 4919 (permalink) Old 02-26-2009, 11:44 AM
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Re: Workout/Staying in Shape Thread

I am heading to Arizona until Tuesday for a cousin's wedding (blah), but it seems there is going to be a powerlifting meet in Pheonix on Monday, so I am going to definitely be checking it out.

Pics for sure, videos a possibly; Rajah, I love you.

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post #267 of 4919 (permalink) Old 02-26-2009, 12:21 PM
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Re: Workout/Staying in Shape Thread

Near.. Dont say BLAH about Arizona. Arizona St is ranked as having the nations hottest co-eds.

Nail a bridesmaid for me. When done, point to the heavens and say "That was for you B&B!"
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post #268 of 4919 (permalink) Old 02-26-2009, 01:49 PM
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Re: Workout/Staying in Shape Thread

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Originally Posted by BlacknBeefy4Blonds View Post
Someone back asked about Non-situp/crunch stomach toning exercises.

Recalled a guy from the gym I went to a few years back that had some kind of motion sickness or vertigo or Equal Librium was out of wack. Something, and he couldnt do the repetition motion exercises. So he would hang pretty comfy by his underarms, put weights on his legs and do knee lifts.
He also would use one of those electric muscle tensor belts like Jerry Rice has been promoting on some infomercials.

Anyone ever try those belt things? Guy did have Brad Pitt from Troy/FightClub type abs.
Never tried them but I know they work. It's kind of a lazy way to lose weight, though. Knee lifts are excellent for your abs, so is regular cardio. Stair master/Ellipticals work great for toning your core as well as losing weight.
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post #269 of 4919 (permalink) Old 02-26-2009, 04:02 PM Thread Starter
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Re: Workout/Staying in Shape Thread

K, so my order of stuff should be at my house in the next couple of days so just had a quick question.

Is it really necessary to a loading phase for creatine? I have read up on it and some guys are all about it but then I read a report where in four weeks the people who loaded and people who just took it normally, still had the same gains. Only difference was the people who loaded got bigger quick. I am looking to bulk up over time so it does not seem like the loading phase would really be necessary for myself.
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post #270 of 4919 (permalink) Old 02-26-2009, 04:10 PM
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Re: Workout/Staying in Shape Thread

A loading phase isn't really necessary unless you want quicker results.
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