Shooting the birds down from the trees
Join Date: Apr 2012
Location: Salma Hayek.
Re: Workout/Staying in Shape Thread
Fucked up on the bench, and I think I gave myself a shoulder injury, seems to be the front part of the shoulder (anterior deltiod?) went up 10 pounds and had a spotter with me, he said last one but I stubbornly pushed out another one anyway. Form was all over the place on the last rep and my shoulders noticeably sore. Not overly painful, but I'm not sure whether to press on or have a break for a few days, as I don't really wanna do further damage.