Workout/Staying in Shape Thread - Page 269 - Wrestling Forum : WWE, TNA, Debate League, Wrestling Videos, Women of Wrestling Forums
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Old 10-24-2012, 11:52 AM   #2681 (permalink)
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Default Re: Workout/Staying in Shape Thread

Gonna start in a gym next month, so I might check this thread out, get some tips and shit but anyways, one of my mates told me about this Planet Fitness anti-grunt thing.

Quote:
What’s more, Planet Fitness doesn’t allow you do any exercise that might result in grunting (squats, anyone?) or any other loud noise, such as plates banging on the floor.
It’s all part of a their Judgement Free Zone (“No Judgment” is written on every machine), which they define as a way for members to “relax, get in shape, and have fun without being subjected to the hard-core, look-at-me attitude that exists in too many gyms.” Now we’re all for making gyms more inviting to folks who are intimidated because they are new to exercise, overweight, or just plain out of shape. But Planet Fitness may be taking this a bit too far. Case in point: Making a sound of exertion can set off the Lunk Alarm—a siren that flashes and blares when someone drops a weight, grunts, or “judges.” As if that’s not enough, challenging the Lunk Alarm could result in your immediate expulsion from the gym.


Read more at Men's Health: http://blogs.menshealth.com/health-h...#ixzz2AEhZWXkv
Now me having never stepped foot inside a Planet Fitness I gotta know, is this true guys, like, is this going on in real life?
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Old 10-24-2012, 11:55 AM   #2682 (permalink)
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Default Re: Workout/Staying in Shape Thread

Quote:
Originally Posted by Tinkerbell View Post
Gonna start in a gym next month, so I might check this thread out, get some tips and shit but anyways, one of my mates told me about this Planet Fitness anti-grunt thing.



Now me having never stepped foot inside a Planet Fitness I gotta know, is this true guys, like, is this going on in real life?
What the fuck? 'Meruka i guess.

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Originally Posted by SandyRavage View Post
get a weight belt, makes a hell of a diference

Don't get a belt, it's brings you much more bad then good.
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Old 10-24-2012, 11:57 AM   #2683 (permalink)
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Default Re: Workout/Staying in Shape Thread

Double post.
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Old 10-24-2012, 01:16 PM   #2684 (permalink)
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Default Re: Workout/Staying in Shape Thread

Quote:
Originally Posted by Skyfall View Post


Errrrbody wanna be a bodybuilder....But don't nobody want to lift heavy aaaazzz weights!

Light Weight! Light Weight!
Ain't nothing but a peanut.
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Old 10-24-2012, 01:17 PM   #2685 (permalink)
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Default Re: Workout/Staying in Shape Thread

Is it okay to split the workout up over the day or is it better to do it in one session?
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Old 10-24-2012, 01:20 PM   #2686 (permalink)
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Default Re: Workout/Staying in Shape Thread

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Originally Posted by RevolverSnake View Post
Is it okay to split the workout up over the day or is it better to do it in one session?
All in one session unless you are doing something like cardio in the morning then weights at night it would be fine
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Old 10-24-2012, 03:13 PM   #2687 (permalink)
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Default Re: Workout/Staying in Shape Thread

Quote:
Originally Posted by Evil Neville View Post
Don't get a belt, it's brings you much more bad then good.
how so?
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Old 10-24-2012, 03:16 PM   #2688 (permalink)
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Default Re: Workout/Staying in Shape Thread

Recently started to do Tai CHi at a friends gym, gotta say martial arts are very complete when it comes to staying in shape
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Old 10-25-2012, 02:17 AM   #2689 (permalink)
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Default Re: Workout/Staying in Shape Thread

Fucked up on the bench, and I think I gave myself a shoulder injury, seems to be the front part of the shoulder (anterior deltiod?) went up 10 pounds and had a spotter with me, he said last one but I stubbornly pushed out another one anyway. Form was all over the place on the last rep and my shoulders noticeably sore. Not overly painful, but I'm not sure whether to press on or have a break for a few days, as I don't really wanna do further damage.
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Old 10-25-2012, 03:12 AM   #2690 (permalink)
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Default Re: Workout/Staying in Shape Thread

Where in the shoulder are you feeling pain? Muscular or joint pain?
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