Workout/Staying in Shape Thread - Page 268 - Wrestling Forum : WWE, TNA, Debate League, Wrestling Videos, Women of Wrestling Forums
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post #2671 of 5087 (permalink) Old 10-22-2012, 07:38 PM
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Re: Workout/Staying in Shape Thread

Guess I'll google Chuck Liddel's work out routine post title win.
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post #2672 of 5087 (permalink) Old 10-23-2012, 07:15 PM
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Re: Workout/Staying in Shape Thread



how!
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post #2673 of 5087 (permalink) Old 10-23-2012, 07:22 PM
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Re: Workout/Staying in Shape Thread

He has a bad case of lower cross syndrome / anterior pelvic tilt basically. Lordosis in the lumbar curve which pushes his gut further forward.

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post #2674 of 5087 (permalink) Old 10-23-2012, 08:55 PM
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Re: Workout/Staying in Shape Thread

Quote:
Originally Posted by Skyfall View Post


how!
You're the one who told me!



Look at this badass. Has a beer gut but has the cardio and strength to wrestle.
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post #2675 of 5087 (permalink) Old 10-23-2012, 11:00 PM
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Re: Workout/Staying in Shape Thread

God damn I hate deadlifts. Always have the worst lower back pain the day after. No Pain, no gain.

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post #2676 of 5087 (permalink) Old 10-23-2012, 11:05 PM
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Re: Workout/Staying in Shape Thread

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Originally Posted by RKO920 View Post
God damn I hate deadlifts. Always have the worst lower back pain the day after. No Pain, no gain.
get a weight belt, makes a hell of a diference



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post #2677 of 5087 (permalink) Old 10-24-2012, 12:03 AM
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Re: Workout/Staying in Shape Thread

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God damn I hate deadlifts. Always have the worst lower back pain the day after. No Pain, no gain.


Errrrbody wanna be a bodybuilder....But don't nobody want to lift heavy aaaazzz weights!

Light Weight! Light Weight!
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post #2678 of 5087 (permalink) Old 10-24-2012, 07:55 AM
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Re: Workout/Staying in Shape Thread

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Originally Posted by RKO920 View Post
God damn I hate deadlifts. Always have the worst lower back pain the day after. No Pain, no gain.
That's likely bad form rather than the exercise.

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post #2679 of 5087 (permalink) Old 10-24-2012, 11:27 AM
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Re: Workout/Staying in Shape Thread

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Originally Posted by i$e View Post
He has a bad case of lower cross syndrome / anterior pelvic tilt basically. Lordosis in the lumbar curve which pushes his gut further forward.
*excessive lordosis. Everyone has some degree of lordosis, which is merely the inward curve that occurs in the cervical and lumbar vertebrae.

Quote:
Originally Posted by RKO920 View Post
God damn I hate deadlifts. Always have the worst lower back pain the day after. No Pain, no gain.
as i$e said, likely to be poor form. Lower your hips, bar in closer, lower back straight, don't extend back too far at the top of the lift.


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post #2680 of 5087 (permalink) Old 10-24-2012, 12:13 PM
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Re: Workout/Staying in Shape Thread

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*excessive lordosis. Everyone has some degree of lordosis, which is merely the inward curve that occurs in the cervical and lumbar vertebrae.
Yeah, that's what I meant.

For deadlifts, push through your heels, then when the bar is at your knees, drive your hips forward and tighten your glutes simultaneously. Don't pull with your lower back, and don't round it either.

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