Workout/Staying in Shape Thread - Page 268 - Wrestling Forum : WWE, TNA, Debate League, Wrestling Videos, Women of Wrestling Forums
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Old 10-22-2012, 06:38 PM   #2671 (permalink)
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Default Re: Workout/Staying in Shape Thread

Guess I'll google Chuck Liddel's work out routine post title win.
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Old 10-23-2012, 06:15 PM   #2672 (permalink)
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how!
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Old 10-23-2012, 06:22 PM   #2673 (permalink)
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Default Re: Workout/Staying in Shape Thread

He has a bad case of lower cross syndrome / anterior pelvic tilt basically. Lordosis in the lumbar curve which pushes his gut further forward.
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Old 10-23-2012, 07:55 PM   #2674 (permalink)
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Default Re: Workout/Staying in Shape Thread

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how!
You're the one who told me!



Look at this badass. Has a beer gut but has the cardio and strength to wrestle.
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Old 10-23-2012, 10:00 PM   #2675 (permalink)
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Default Re: Workout/Staying in Shape Thread

God damn I hate deadlifts. Always have the worst lower back pain the day after. No Pain, no gain.
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Old 10-23-2012, 10:05 PM   #2676 (permalink)
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God damn I hate deadlifts. Always have the worst lower back pain the day after. No Pain, no gain.
get a weight belt, makes a hell of a diference
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Old 10-23-2012, 11:03 PM   #2677 (permalink)
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Default Re: Workout/Staying in Shape Thread

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God damn I hate deadlifts. Always have the worst lower back pain the day after. No Pain, no gain.


Errrrbody wanna be a bodybuilder....But don't nobody want to lift heavy aaaazzz weights!

Light Weight! Light Weight!
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Old 10-24-2012, 06:55 AM   #2678 (permalink)
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Quote:
Originally Posted by RKO920 View Post
God damn I hate deadlifts. Always have the worst lower back pain the day after. No Pain, no gain.
That's likely bad form rather than the exercise.
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Old 10-24-2012, 10:27 AM   #2679 (permalink)
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Default Re: Workout/Staying in Shape Thread

Quote:
Originally Posted by i$e View Post
He has a bad case of lower cross syndrome / anterior pelvic tilt basically. Lordosis in the lumbar curve which pushes his gut further forward.
*excessive lordosis. Everyone has some degree of lordosis, which is merely the inward curve that occurs in the cervical and lumbar vertebrae.

Quote:
Originally Posted by RKO920 View Post
God damn I hate deadlifts. Always have the worst lower back pain the day after. No Pain, no gain.
as i$e said, likely to be poor form. Lower your hips, bar in closer, lower back straight, don't extend back too far at the top of the lift.
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Old 10-24-2012, 11:13 AM   #2680 (permalink)
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Quote:
Originally Posted by Rush View Post
*excessive lordosis. Everyone has some degree of lordosis, which is merely the inward curve that occurs in the cervical and lumbar vertebrae.
Yeah, that's what I meant.

For deadlifts, push through your heels, then when the bar is at your knees, drive your hips forward and tighten your glutes simultaneously. Don't pull with your lower back, and don't round it either.
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