Workout/Staying in Shape Thread - Page 263 - Wrestling Forum : WWE, TNA, Debate League, Wrestling Videos, Women of Wrestling Forums
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Old 10-17-2012, 01:53 PM   #2621 (permalink)
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Default Re: Workout/Staying in Shape Thread

Once you progress past beginner status, basically.
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Old 10-17-2012, 01:54 PM   #2622 (permalink)
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Default Re: Workout/Staying in Shape Thread

300 lbs squats and 330 lbs deadlift (1 rm each) = beginner?
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Old 10-17-2012, 01:57 PM   #2623 (permalink)
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Default Re: Workout/Staying in Shape Thread

I think you've misunderstood what was said.

Doing squats and deadlifts on the same day past the beginner stage = not optimal (as you've discovered, hence moving your DL's to back day where they should be).
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Old 10-17-2012, 02:02 PM   #2624 (permalink)
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Default Re: Workout/Staying in Shape Thread

Ah, I see. Well yeah, pretty much impossible for me to handle the dls on leg day twice a week over a prolonged time so I agree.
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Old 10-17-2012, 02:18 PM   #2625 (permalink)
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Default Re: Workout/Staying in Shape Thread

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Old 10-17-2012, 05:06 PM   #2626 (permalink)
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Default Re: Workout/Staying in Shape Thread

I do DLs on Bicep Day. Stiff leg DL on leg day. I like it.
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Old 10-17-2012, 05:25 PM   #2627 (permalink)
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Default Re: Workout/Staying in Shape Thread

Same, except I do push/pull/legs
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Old 10-17-2012, 08:29 PM   #2628 (permalink)
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Default Re: Workout/Staying in Shape Thread

Quote:
Originally Posted by i$e View Post
Post your current routine.
Not even in a solid routine yet but this is what I have done recently in terms of muscle groups. I've geared away from HIIT/cardio (apart from warm up cardio) just so I am consuming less so I can gain.

1. Chest/triceps
2. Back/biceps
3. Shoulders/traps
4. Calfs/hamstring/quads - haven't done many of these, so boring and if I do miss then I do cardio or chest/triceps again or I rest. I know I need to keep squats etc up.
5. If rested in 4 (usually do now). then: 5 = 1, 6 = 2 and 7 = 3. Probably done this more than anything else, upper body every day lol... Surely this can't be the problem, I see so many top heavies. I do abs every other day.

Exercies:
1. Push ups/Bench presses/tricep pully cable thing (don't know the name lol, kickbacks?)
2. Deadlifts/wide grip pull ups - but I fail so hard at these, gonna have to use machine assister lol)/some back machines (yeah yeah machines are shit) gonna do single arm rows and the reverse fly thing on a bench.
3. Shoulder press/alternating deltoid raise (stopped these but will continue)/shrugs/cable thing across body (don't know name lol)
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Old 10-18-2012, 09:31 AM   #2629 (permalink)
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Default Re: Workout/Staying in Shape Thread

Are you by any chance really tall? Most giants have a hard time squatting and deadlifting due to large ROM and knees getting injured easier.

Still, no excuse for skipping leg day and doing chest instead, just do hacksquats, legpresses, legcurs, leg extensions instead if it's a height problem.
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Old 10-18-2012, 09:45 AM   #2630 (permalink)
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Default Re: Workout/Staying in Shape Thread

I really dislike hack squats. Just a weird position to be in.

Was meant to go to the gym today but i couldn't walk without a weird pain in my foot. Started at cricket training last night so i'm hoping its just a bit of inflammation around one of the tendons and nothing serious. Would suck if it were a stress fracture.

Quote:
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Not even in a solid routine yet
I apologise if this sounds dickish but how do you expect to gain muscle if you're iffy on your routine, likely not working at a proper intensity, likely not working in a good rep range, and based on your post maybe not doing enough exercises.
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