Workout/Staying in Shape Thread - Page 263 - Wrestling Forum : WWE, TNA, Debate League, Wrestling Videos, Women of Wrestling Forums
Reply
 
LinkBack Thread Tools
post #2621 of 4925 (permalink) Old 10-17-2012, 02:53 PM
i$e
FUCK WHAT YOU THINK
 
i$e's Avatar
 
Join Date: Dec 2006
Location: Nottingham, UK.
Posts: 6,559
Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 0 Post(s)
                     
Re: Workout/Staying in Shape Thread

Once you progress past beginner status, basically.

www.notedmusic.co.uk / @notedmusicuk / www.facebook.com/notedmusicuk



my guide to cutting body fat effectively - http://www.wrestlingforum.com/11891414-post2352.html
my guide to gaining lean mass effectively - http://www.wrestlingforum.com/12277174-post2817.html
my music recommendation megapost - http://www.wrestlingforum.com/music/...-megapost.html

2 x Music Poster of the Year | 1 x 2011 People's Signature of the Year
i$e is offline  
Sponsored Links
Advertisement
 
post #2622 of 4925 (permalink) Old 10-17-2012, 02:54 PM
Lacing SCOTT STEINER's boots
 
Loudness's Avatar
 
Join Date: Nov 2011
Posts: 4,367
Mentioned: 0 Post(s)
Tagged: 1 Thread(s)
Quoted: 5 Post(s)
                     
Re: Workout/Staying in Shape Thread

300 lbs squats and 330 lbs deadlift (1 rm each) = beginner?
Loudness is offline  
post #2623 of 4925 (permalink) Old 10-17-2012, 02:57 PM
i$e
FUCK WHAT YOU THINK
 
i$e's Avatar
 
Join Date: Dec 2006
Location: Nottingham, UK.
Posts: 6,559
Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 0 Post(s)
                     
Re: Workout/Staying in Shape Thread

I think you've misunderstood what was said.

Doing squats and deadlifts on the same day past the beginner stage = not optimal (as you've discovered, hence moving your DL's to back day where they should be).

www.notedmusic.co.uk / @notedmusicuk / www.facebook.com/notedmusicuk



my guide to cutting body fat effectively - http://www.wrestlingforum.com/11891414-post2352.html
my guide to gaining lean mass effectively - http://www.wrestlingforum.com/12277174-post2817.html
my music recommendation megapost - http://www.wrestlingforum.com/music/...-megapost.html

2 x Music Poster of the Year | 1 x 2011 People's Signature of the Year
i$e is offline  
post #2624 of 4925 (permalink) Old 10-17-2012, 03:02 PM
Lacing SCOTT STEINER's boots
 
Loudness's Avatar
 
Join Date: Nov 2011
Posts: 4,367
Mentioned: 0 Post(s)
Tagged: 1 Thread(s)
Quoted: 5 Post(s)
                     
Re: Workout/Staying in Shape Thread

Ah, I see. Well yeah, pretty much impossible for me to handle the dls on leg day twice a week over a prolonged time so I agree.
Loudness is offline  
post #2625 of 4925 (permalink) Old 10-17-2012, 03:18 PM
i$e
FUCK WHAT YOU THINK
 
i$e's Avatar
 
Join Date: Dec 2006
Location: Nottingham, UK.
Posts: 6,559
Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 0 Post(s)
                     
Re: Workout/Staying in Shape Thread


www.notedmusic.co.uk / @notedmusicuk / www.facebook.com/notedmusicuk



my guide to cutting body fat effectively - http://www.wrestlingforum.com/11891414-post2352.html
my guide to gaining lean mass effectively - http://www.wrestlingforum.com/12277174-post2817.html
my music recommendation megapost - http://www.wrestlingforum.com/music/...-megapost.html

2 x Music Poster of the Year | 1 x 2011 People's Signature of the Year
i$e is offline  
post #2626 of 4925 (permalink) Old 10-17-2012, 06:06 PM
I put the "W" in WWE!
 
cesaro_ROCKS's Avatar
 
Join Date: Apr 2011
Location: US
Posts: 10,867
Mentioned: 1 Post(s)
Tagged: 0 Thread(s)
Quoted: 30 Post(s)
                     
Re: Workout/Staying in Shape Thread

I do DLs on Bicep Day. Stiff leg DL on leg day. I like it.

Join the Greatest Group on WF: Cesaro World Order




The Swiss Superman
cesaro_ROCKS is offline  
post #2627 of 4925 (permalink) Old 10-17-2012, 06:25 PM
i$e
FUCK WHAT YOU THINK
 
i$e's Avatar
 
Join Date: Dec 2006
Location: Nottingham, UK.
Posts: 6,559
Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 0 Post(s)
                     
Re: Workout/Staying in Shape Thread

Same, except I do push/pull/legs

www.notedmusic.co.uk / @notedmusicuk / www.facebook.com/notedmusicuk



my guide to cutting body fat effectively - http://www.wrestlingforum.com/11891414-post2352.html
my guide to gaining lean mass effectively - http://www.wrestlingforum.com/12277174-post2817.html
my music recommendation megapost - http://www.wrestlingforum.com/music/...-megapost.html

2 x Music Poster of the Year | 1 x 2011 People's Signature of the Year
i$e is offline  
post #2628 of 4925 (permalink) Old 10-17-2012, 09:29 PM
Learning to break kayfabe
 
Join Date: May 2012
Posts: 176
Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 0 Post(s)
 
Re: Workout/Staying in Shape Thread

Quote:
Originally Posted by i$e View Post
Post your current routine.
Not even in a solid routine yet but this is what I have done recently in terms of muscle groups. I've geared away from HIIT/cardio (apart from warm up cardio) just so I am consuming less so I can gain.

1. Chest/triceps
2. Back/biceps
3. Shoulders/traps
4. Calfs/hamstring/quads - haven't done many of these, so boring and if I do miss then I do cardio or chest/triceps again or I rest. I know I need to keep squats etc up.
5. If rested in 4 (usually do now). then: 5 = 1, 6 = 2 and 7 = 3. Probably done this more than anything else, upper body every day lol... Surely this can't be the problem, I see so many top heavies. I do abs every other day.

Exercies:
1. Push ups/Bench presses/tricep pully cable thing (don't know the name lol, kickbacks?)
2. Deadlifts/wide grip pull ups - but I fail so hard at these, gonna have to use machine assister lol)/some back machines (yeah yeah machines are shit) gonna do single arm rows and the reverse fly thing on a bench.
3. Shoulder press/alternating deltoid raise (stopped these but will continue)/shrugs/cable thing across body (don't know name lol)
DNoD is offline  
post #2629 of 4925 (permalink) Old 10-18-2012, 10:31 AM
Lacing SCOTT STEINER's boots
 
Loudness's Avatar
 
Join Date: Nov 2011
Posts: 4,367
Mentioned: 0 Post(s)
Tagged: 1 Thread(s)
Quoted: 5 Post(s)
                     
Re: Workout/Staying in Shape Thread

Are you by any chance really tall? Most giants have a hard time squatting and deadlifting due to large ROM and knees getting injured easier.

Still, no excuse for skipping leg day and doing chest instead, just do hacksquats, legpresses, legcurs, leg extensions instead if it's a height problem.
Loudness is offline  
post #2630 of 4925 (permalink) Old 10-18-2012, 10:45 AM
Turn Out The Lights
 
XABI ALONSO'S WINNING CHRISTMAS SMILE's Avatar
 
Join Date: May 2007
Location: It's a ruse
Posts: 18,412
Mentioned: 0 Post(s)
Tagged: 2 Thread(s)
Quoted: 29 Post(s)
                     
Re: Workout/Staying in Shape Thread

I really dislike hack squats. Just a weird position to be in.

Was meant to go to the gym today but i couldn't walk without a weird pain in my foot. Started at cricket training last night so i'm hoping its just a bit of inflammation around one of the tendons and nothing serious. Would suck if it were a stress fracture.

Quote:
Originally Posted by DNoD View Post
Not even in a solid routine yet
I apologise if this sounds dickish but how do you expect to gain muscle if you're iffy on your routine, likely not working at a proper intensity, likely not working in a good rep range, and based on your post maybe not doing enough exercises.


XABI ALONSO'S WINNING CHRISTMAS SMILE is offline  
Sponsored Links
Advertisement
 
Reply

User Tag List

Thread Tools
Show Printable Version Show Printable Version
Email this Page Email this Page



Posting Rules  
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are On

 
For the best viewing experience please update your browser to Google Chrome