Workout/Staying in Shape Thread - Page 262 - Wrestling Forum : WWE, TNA, Debate League, Wrestling Videos, Women of Wrestling Forums
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Old 10-17-2012, 09:47 AM   #2611 (permalink)
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Default Re: Workout/Staying in Shape Thread

anyone else take pre workout shit, for extra energy im thinking of taking NO Explod but haven't really looked that much into it, i know it gives you energy and that extra kick to push harder, anyone else take a pre workout
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Old 10-17-2012, 09:54 AM   #2612 (permalink)
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Default Re: Workout/Staying in Shape Thread

I'm taking amino energy. I've done no explod before, though it did make me feel sick in the stomach at times. I find the amino a lot cleaner and it can effect your heartrate when you're doing cardio.
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Old 10-17-2012, 10:03 AM   #2613 (permalink)
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Default Re: Workout/Staying in Shape Thread

is there any huge difference between the two, was there something in the Explod that made you sick, or just your body wouldn't accept it?
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Old 10-17-2012, 10:35 AM   #2614 (permalink)
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Default Re: Workout/Staying in Shape Thread

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I just haven't gained any muscle. (but have gained fat, but have been lifting HARD). I've been eating above maintenance, also ate more after 2 weeks of not gaining just in case I got my maintenance wrong, but nope no gains. Can't even see any slight changes or strength/power differences when working out. I try and push myself but nope. I'm sedentary all day, every day apart from the gym, there is NO WAY I can be eating too little.

Now it's just taking the piss cos I'm not even building with quite a bit of fat instead of minimal fat, it's just.. fat and no strength but I keep getting told to keep on at it and it will come............................... When apparently I should be stronger every week and sometimes even every workout. What the hell am I doing wrong. And no I'm not an ecto.
Post your current routine.
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Old 10-17-2012, 10:42 AM   #2615 (permalink)
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Default Re: Workout/Staying in Shape Thread

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is there any huge difference between the two, was there something in the Explod that made you sick, or just your body wouldn't accept it?
I don't know, just felt sick when doing exercises that involved moving my torso. I guess everybody's body is different, I guess the best thing to do is just get a little sample bottle and try it, trial and error. But yeah from a personal perspective I would recommend the amino energy if you want pre workout stuff.
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Old 10-17-2012, 10:45 AM   #2616 (permalink)
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Default Re: Workout/Staying in Shape Thread

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I don't know, just felt sick when doing exercises that involved moving my torso. I guess everybody's body is different, I guess the best thing to do is just get a little sample bottle and try it, trial and error. But yeah from a personal perspective I would recommend the amino energy if you want pre workout stuff.
true enough bro, trial and error def is the best way to go, i was going try it just wanted others opinions first.
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Old 10-17-2012, 10:53 AM   #2617 (permalink)
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Default Re: Workout/Staying in Shape Thread

Deloading after this week. Lower back is aching and I'm taking ages to recover. Mindset is off and just had a pretty poor workout.

Complete week off has been overdue for a long time.
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Old 10-17-2012, 01:04 PM   #2618 (permalink)
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Default Re: Workout/Staying in Shape Thread

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Originally Posted by i$e View Post
Deloading after this week. Lower back is aching and I'm taking ages to recover. Mindset is off and just had a pretty poor workout.

Complete week off has been overdue for a long time.
Know that feel, I'm doing legs twice per week (only bodypart I hit twice) and I've incorporated deadlifts into it for my current plan, but I'm going to put them in my back day starting from next week for my new plan so I have more time to recover from them as my lower back can't handle it anymore. Plus, during the last 6 weeks my legs have been shaking like mad when bathing after workouts lol, squats+dl+lunges+leg raises = KO'd.
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Old 10-17-2012, 01:28 PM   #2619 (permalink)
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Default Re: Workout/Staying in Shape Thread

Yeah, leg day bodies me. I do them Friday and I need Sat/Sun off just to recover before hitting my next workout on the Monday. Brutal shit.

I used to DL/Squat on the same day when I started out, but once you get past a certain point, it's just not optimal anymore.

FUCK IT. Week off, come back hard.
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Old 10-17-2012, 01:50 PM   #2620 (permalink)
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Default Re: Workout/Staying in Shape Thread

Depends how you define certain point, I switch my routing every 6-8 weeks as I stop having good gains after that time period, if you keep doing the same things you'll slack after a while, regardless of exercise. That said, I never dropped dls, squats and benches.
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