Workout/Staying in Shape Thread - Page 261 - Wrestling Forum : WWE, TNA, Debate League, Wrestling Videos, Women of Wrestling Forums
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Old 10-16-2012, 09:37 AM   #2601 (permalink)
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Default Re: Workout/Staying in Shape Thread

Haha of course I would never abandon my legs.

About the low carb thing, isn't that like a catch 22 because you need carbs for energy?
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Old 10-16-2012, 09:40 AM   #2602 (permalink)
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Default Re: Workout/Staying in Shape Thread

Better off eating fruit for energy.
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Old 10-16-2012, 09:50 AM   #2603 (permalink)
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Default Re: Workout/Staying in Shape Thread

Too much fruit is bad for you.
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Old 10-16-2012, 09:53 AM   #2604 (permalink)
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Default Re: Workout/Staying in Shape Thread

Yeah. A banana or apple before a workout doesn't hurt though.
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Old 10-16-2012, 10:09 AM   #2605 (permalink)
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Default Re: Workout/Staying in Shape Thread

Fruit is better afterwards, not before.
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Old 10-16-2012, 11:26 AM   #2606 (permalink)
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Default Re: Workout/Staying in Shape Thread

Apparently it doesn't really matter what you eat, as long as it's not loads of crazy bad foods. Apparently, if you hit your macros and kcals then it's fine but eating as clean as possible is better. Maybe that's why I haven't gained any muscle... I'm doing what the 'pro's' are doing, everyone keeps telling me to stick at it and I will see results, well...

And if you need quick energy, I'm sure a piece of fruit is fine before.
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Old 10-16-2012, 12:24 PM   #2607 (permalink)
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Default Re: Workout/Staying in Shape Thread

All of what you said is correct.
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Old 10-16-2012, 08:38 PM   #2608 (permalink)
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Default Re: Workout/Staying in Shape Thread

Quote:
Originally Posted by DNoD View Post
Apparently it doesn't really matter what you eat, as long as it's not loads of crazy bad foods. Apparently, if you hit your macros and kcals then it's fine but eating as clean as possible is better. Maybe that's why I haven't gained any muscle... I'm doing what the 'pro's' are doing, everyone keeps telling me to stick at it and I will see results, well...

And if you need quick energy, I'm sure a piece of fruit is fine before.
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Old 10-17-2012, 07:47 AM   #2609 (permalink)
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Default Re: Workout/Staying in Shape Thread

I just haven't gained any muscle. (but have gained fat, but have been lifting HARD). I've been eating above maintenance, also ate more after 2 weeks of not gaining just in case I got my maintenance wrong, but nope no gains. Can't even see any slight changes or strength/power differences when working out. I try and push myself but nope. I'm sedentary all day, every day apart from the gym, there is NO WAY I can be eating too little.

Now it's just taking the piss cos I'm not even building with quite a bit of fat instead of minimal fat, it's just.. fat and no strength but I keep getting told to keep on at it and it will come............................... When apparently I should be stronger every week and sometimes even every workout. What the hell am I doing wrong. And no I'm not an ecto.
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Old 10-17-2012, 08:01 AM   #2610 (permalink)
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Default Re: Workout/Staying in Shape Thread

Quote:
Originally Posted by DNoD View Post
I just haven't gained any muscle. (but have gained fat, but have been lifting HARD). I've been eating above maintenance, also ate more after 2 weeks of not gaining just in case I got my maintenance wrong, but nope no gains. Can't even see any slight changes or strength/power differences when working out. I try and push myself but nope. I'm sedentary all day, every day apart from the gym, there is NO WAY I can be eating too little.

Now it's just taking the piss cos I'm not even building with quite a bit of fat instead of minimal fat, it's just.. fat and no strength but I keep getting told to keep on at it and it will come............................... When apparently I should be stronger every week and sometimes even every workout. What the hell am I doing wrong. And no I'm not an ecto.
Focus on gaining weight first. If you're not seeing strength gains you might want to consider the GOMAD/HGOMAD and squats routine. You will gain fat on that program but you will also gain strength and mass if paired correctly with clean eating, heavy lifting, and light cardio. You can always take the fat off later. It's bulking season, anyway.
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