Workout/Staying in Shape Thread - Page 26 - Wrestling Forum : WWE, TNA, ROH, Wrestling Videos, Women of Wrestling Forums
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Old 02-25-2009, 09:50 AM   #251 (permalink)
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Default Re: Workout/Staying in Shape Thread

I missed out on the Gym yet again had to take my girl out that is it Fuk school first thing Thursday i am gonig to go to the Gym.
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Old 02-25-2009, 10:16 AM   #252 (permalink)
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Default Re: Workout/Staying in Shape Thread

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The elliptical will not do a lot since it is pretty low intensity but your cardio should improve and I am sure you will loose a small amount of weight on it. On the one I have there is like 10 preset programs and number 10, the hardest one is a pretty good workout. You will be sweating by the end for sure, it is 45 minutes long.
I find it does a good job though mine has something like 10 different resistance levels. And if I'm not mistaken, lower intensity workouts burns more percentasge of fat than it does sugar.

And Rajah, I tore the cartilage in my left knee, aswell as spraining my ACL, not fun at all. Knee still bothers me on some days. And just as a kicker, I've had problems with the achilles tendon on the same leg
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Old 02-25-2009, 10:25 AM   #253 (permalink)
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Default Re: Workout/Staying in Shape Thread

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Originally Posted by King of Kings View Post
I find it does a good job though mine has something like 10 different resistance levels. And if I'm not mistaken, lower intensity workouts burns more percentasge of fat than it does sugar.

And Rajah, I tore the cartilage in my left knee, aswell as spraining my ACL, not fun at all. Knee still bothers me on some days. And just as a kicker, I've had problems with the achilles tendon on the same leg
Yeah but it will also depend on the individual. What may be the right training level for one won't be for another. So what someone might think is fairly low intensity may be pretty strenous for someone else
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Old 02-25-2009, 10:34 AM   #254 (permalink)
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Default Re: Workout/Staying in Shape Thread

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Originally Posted by King of Kings View Post
I find it does a good job though mine has something like 10 different resistance levels. And if I'm not mistaken, lower intensity workouts burns more percentasge of fat than it does sugar.

And Rajah, I tore the cartilage in my left knee, aswell as spraining my ACL, not fun at all. Knee still bothers me on some days. And just as a kicker, I've had problems with the achilles tendon on the same leg
Mine has ten resistances as well. I like to go higher intensity when running, but then I am not trying to lose weight, just trying to build cardio up.
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Old 02-25-2009, 10:50 AM   #255 (permalink)
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Default Re: Workout/Staying in Shape Thread

I am so pissed, I ran out of Creatine tablets and now I have to drink the POS powder that I have.
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Old 02-25-2009, 10:50 AM   #256 (permalink)
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Default Re: Workout/Staying in Shape Thread

Jog outside. Fresh air will do you all good.
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Old 02-25-2009, 11:01 AM   #257 (permalink)
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Default Re: Workout/Staying in Shape Thread

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Jog outside. Fresh air will do you all good.
In -30 it is nice to be inside
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Old 02-25-2009, 11:10 AM   #258 (permalink)
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Default Re: Workout/Staying in Shape Thread

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In -30 it is nice to be inside
Its pretty awesome temps in Australia atm. It's nice to be outside
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Old 02-25-2009, 11:10 AM   #259 (permalink)
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Default Re: Workout/Staying in Shape Thread

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I am so pissed, I ran out of Creatine tablets and now I have to drink the POS powder that I have.
That stuff can be like drinking chalk at times.

On another note, you ever get a PM about that thing?
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Old 02-25-2009, 11:11 AM   #260 (permalink)
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Default Re: Workout/Staying in Shape Thread

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Originally Posted by Sticksy View Post
Its pretty awesome temps in Australia atm. It's nice to be outside
We have got like 8 inches of snow over the past 3 days

Suppose to stop tonight though.
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