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R-Truth · 02-25-2009, 09:50 AM

I missed out on the Gym yet again had to take my girl out that is it Fuk school first thing Thursday i am gonig to go to the Gym.

**King of Kings** · 02-25-2009, 10:16 AM

Quote:

Originally Posted by bruteshot74

The elliptical will not do a lot since it is pretty low intensity but your cardio should improve and I am sure you will loose a small amount of weight on it. On the one I have there is like 10 preset programs and number 10, the hardest one is a pretty good workout. You will be sweating by the end for sure, it is 45 minutes long.

I find it does a good job though mine has something like 10 different resistance levels. And if I'm not mistaken, lower intensity workouts burns more percentasge of fat than it does sugar.

And Rajah, I tore the cartilage in my left knee, aswell as spraining my ACL, not fun at all. Knee still bothers me on some days. And just as a kicker, I've had problems with the achilles tendon on the same leg

**Rush** · 02-25-2009, 10:25 AM

Quote:

Originally Posted by King of Kings

I find it does a good job though mine has something like 10 different resistance levels. And if I'm not mistaken, lower intensity workouts burns more percentasge of fat than it does sugar.

And Rajah, I tore the cartilage in my left knee, aswell as spraining my ACL, not fun at all. Knee still bothers me on some days. And just as a kicker, I've had problems with the achilles tendon on the same leg

Yeah but it will also depend on the individual. What may be the right training level for one won't be for another. So what someone might think is fairly low intensity may be pretty strenous for someone else

**bruteshot74** · 02-25-2009, 10:34 AM

Quote:

Originally Posted by King of Kings

I find it does a good job though mine has something like 10 different resistance levels. And if I'm not mistaken, lower intensity workouts burns more percentasge of fat than it does sugar.

And Rajah, I tore the cartilage in my left knee, aswell as spraining my ACL, not fun at all. Knee still bothers me on some days. And just as a kicker, I've had problems with the achilles tendon on the same leg

Mine has ten resistances as well. I like to go higher intensity when running, but then I am not trying to lose weight, just trying to build cardio up.