Workout/Staying in Shape Thread - Page 259 - Wrestling Forum : WWE, TNA, Debate League, Wrestling Videos, Women of Wrestling Forums
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post #2581 of 4934 (permalink) Old 10-15-2012, 11:02 AM
Working on my abs
 
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Re: Workout/Staying in Shape Thread

i usually do as much pushups as i can before my arms give, but usually i do more chin ups, dips and situps then pushups, i think im going start running again too, gotta get the thanksgiving weight off sometime.

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post #2582 of 4934 (permalink) Old 10-15-2012, 11:03 AM
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Re: Workout/Staying in Shape Thread

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does anyone else do jumping pushups, like push off the ground when you come back up from the ground with both feet and arms and clap, i feel like its a harder pushup but im getting use to it.
don't really need to do them there for showing off more then anything, try knuckle ups instead or pushups with weights

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post #2583 of 4934 (permalink) Old 10-15-2012, 11:05 AM
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Re: Workout/Staying in Shape Thread

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don't really need to do them there for showing off more then anything, try knuckle ups instead or pushups with weights
yeah i usually do diamond pushups, or i try to go off chairs so i can get more of a strech with no floor stopping me.

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post #2584 of 4934 (permalink) Old 10-15-2012, 12:13 PM
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Re: Workout/Staying in Shape Thread

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yeah i usually do diamond pushups, or i try to go off chairs so i can get more of a strech with no floor stopping me.
fair enough but diamond press ups work on your triceps so make sure your do normal ones as well, its cool to hear your trying different stuff out though to make your workouts more of a challenge

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post #2585 of 4934 (permalink) Old 10-15-2012, 12:59 PM
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Re: Workout/Staying in Shape Thread

push ups are gay

incline bench, push press, military, lateral raises are good deltoid excersises

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post #2586 of 4934 (permalink) Old 10-15-2012, 01:15 PM
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Re: Workout/Staying in Shape Thread

how are pushups gay? if you dont have time for the gym or want a quick exercise before bed, its great.

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post #2587 of 4934 (permalink) Old 10-15-2012, 01:28 PM
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Re: Workout/Staying in Shape Thread

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push ups are gay

incline bench, push press, military, lateral raises are good deltoid excersises
to say push ups are gay is immature they are a great form of basic core exercise and work on multiple muscle groups and are very practical and can be done nearly anywhere.

thanks for the deltoid exercises

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post #2588 of 4934 (permalink) Old 10-15-2012, 02:13 PM
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Re: Workout/Staying in Shape Thread

Now with school and work I barley have time to get to the gym. Is three days a week enough to keep my mass? Right now I have a decent cut, with a pretty good amount of muscle mass. I eat decently healthy by eating grilled chicken, and etc about 3-4 days a week.

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post #2589 of 4934 (permalink) Old 10-15-2012, 02:31 PM
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Re: Workout/Staying in Shape Thread

3 days is fine

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post #2590 of 4934 (permalink) Old 10-15-2012, 05:34 PM
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Re: Workout/Staying in Shape Thread

I usually do 3 sets of 4 different pushups everyday, 10 each (Diamond, Normal, Wide, Side-To-Side, makes it 40) with a 3~5 minute rest just to keep my upper body strength as high as possible.

But I spend most time of my chest/arms exercises doing bench-presses for at least an hour 4 days a week, it's when I feel like I'm actually improving as I'm always sore the next day.

Currently I'm concentrating a little more on cardio exercices, fat loss exercices, and ab workouts, since mine are barely visible. At least half an our of these after the Chest/Arms exercices are done, depending on how tired I am.

Not sure if I am overdoing it or if I should step it up a notch.

Oh and quick question; are protein shakes (powder, not natural) worth it? Not sure if I want to spend 40$ on one.


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Last edited by ♤Knows Nothing♤; 10-15-2012 at 05:36 PM.
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