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post #2571 of 4918 (permalink) Old 10-14-2012, 04:22 PM
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Re: Workout/Staying in Shape Thread

Quote:
Originally Posted by i$e View Post
Think about that for a second.
Quote:
Common sense tells us a pound of muscle and a pound of fat have to weigh the same, but they do differ in density. This means if you look at five pounds of muscle and five pounds of fat side by side, the fat takes up more volume, or space, than the muscle.


Sorry, didn't explain as well as I should have

What I was trying to say is, if you had two people with the same body volume, but one of them had more fat than muscle, and the other one vice-versa, the person with more muscle would weight more.
Not sure if I'm making sense here though, kinda speaking what I've read trough time.

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post #2572 of 4918 (permalink) Old 10-14-2012, 04:38 PM
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Re: Workout/Staying in Shape Thread

That's true, worded a bit weird still.

A pound of fat weighs the same as a pound of muscle. Fat just takes up more volume.

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post #2573 of 4918 (permalink) Old 10-14-2012, 04:44 PM
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Re: Workout/Staying in Shape Thread

guys give me a heads up for any good deltoid exercises (links would great)

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post #2574 of 4918 (permalink) Old 10-15-2012, 10:08 AM
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Re: Workout/Staying in Shape Thread

as i$e alluded to, a pound of fat weighs the same as a pound of muscle (exactly a pound as it were) but they differ in density. Thus you can lose fat/size, and not lose mass.

^ what do you want the deltoid exercises for?


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post #2575 of 4918 (permalink) Old 10-15-2012, 10:32 AM
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Re: Workout/Staying in Shape Thread

does anyone else do jumping pushups, like push off the ground when you come back up from the ground with both feet and arms and clap, i feel like its a harder pushup but im getting use to it.

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post #2576 of 4918 (permalink) Old 10-15-2012, 10:37 AM
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Re: Workout/Staying in Shape Thread

No, I just do wall pushups because I'm a skinny fat ass.
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post #2577 of 4918 (permalink) Old 10-15-2012, 10:47 AM
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Re: Workout/Staying in Shape Thread

haha i dont know if thats sarcasm at all, just wondering if anyone else trys it and if there is any significance from normal pushups.

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post #2578 of 4918 (permalink) Old 10-15-2012, 10:56 AM
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Re: Workout/Staying in Shape Thread

Never tried it with my feet leaving the ground. I can push up and clap. I don't do them though, or any other push ups for that matter.


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post #2579 of 4918 (permalink) Old 10-15-2012, 11:00 AM
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Re: Workout/Staying in Shape Thread

I wasn't sarcastic.
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post #2580 of 4918 (permalink) Old 10-15-2012, 11:02 AM
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Re: Workout/Staying in Shape Thread

Quote:
Originally Posted by Rush View Post
as i$e alluded to, a pound of fat weighs the same as a pound of muscle (exactly a pound as it were) but they differ in density. Thus you can lose fat/size, and not lose mass.

^ what do you want the deltoid exercises for?
need more exercises for that muscle group.

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