Join Date: Jun 2012
Location: New Orleans, LA
Re: Workout/Staying in Shape Thread
Alright, here's a question. I'm not the biggest guy, but I'm pretty well built and it is noticeable on my frame. Right now, I am carrying a little bit of extra weight from not working out going on 3 months. I'd say anywhere from 10-15 pounds would be an accurate assessment. However, I'm getting ready to start working out again, and will be taking 2 protein shakes (whey post workout and casein before bed), as well as a pre workout supplement with 3 solid meals a day, coming out to about 22-2500 calories.
I plan to run 2 miles on Monday, Thursday, and Saturday and lift on Monday, Wednesday and Friday. I'll likely walk 2 miles on Tuesday and Friday. Now mind you, when I lift, I lift. I don't dick around and am intense as fuck. Do you think it would be a good idea to stack a fat burner with the aforementioned supplements and caloric intake and expect fat loss?