Workout/Staying in Shape Thread - Page 256 - Wrestling Forum : WWE, TNA, Debate League, Wrestling Videos, Women of Wrestling Forums
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post #2551 of 4929 (permalink) Old 10-12-2012, 12:59 PM
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Re: Workout/Staying in Shape Thread

Honestly, don't worry about exact percentages.

Just eat your calculated calories, eat your bodyweight in protein (lb = gram), eat some EFA's from supps/food, and then eat a wide range of foods to make up the rest. You'll naturually fall into the right range.

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post #2552 of 4929 (permalink) Old 10-12-2012, 02:38 PM
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Re: Workout/Staying in Shape Thread

Is it a bad habit if you eat chicken/steak with eggs in the morning constantly?
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post #2553 of 4929 (permalink) Old 10-12-2012, 02:45 PM
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Re: Workout/Staying in Shape Thread

no

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post #2554 of 4929 (permalink) Old 10-13-2012, 12:07 AM
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Re: Workout/Staying in Shape Thread

Alright, here's a question. I'm not the biggest guy, but I'm pretty well built and it is noticeable on my frame. Right now, I am carrying a little bit of extra weight from not working out going on 3 months. I'd say anywhere from 10-15 pounds would be an accurate assessment. However, I'm getting ready to start working out again, and will be taking 2 protein shakes (whey post workout and casein before bed), as well as a pre workout supplement with 3 solid meals a day, coming out to about 22-2500 calories.

I plan to run 2 miles on Monday, Thursday, and Saturday and lift on Monday, Wednesday and Friday. I'll likely walk 2 miles on Tuesday and Friday. Now mind you, when I lift, I lift. I don't dick around and am intense as fuck. Do you think it would be a good idea to stack a fat burner with the aforementioned supplements and caloric intake and expect fat loss?
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post #2555 of 4929 (permalink) Old 10-13-2012, 08:35 AM
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Re: Workout/Staying in Shape Thread

my sig ^

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post #2556 of 4929 (permalink) Old 10-14-2012, 01:28 AM
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Re: Workout/Staying in Shape Thread

should I feel like a fatass since I'm supposed to be eating nearly 3000 calories a day to gain weight? It's actually 2978 (500 surplus). Like, it's fucking awesome
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post #2557 of 4929 (permalink) Old 10-14-2012, 04:55 AM
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Re: Workout/Staying in Shape Thread

i$e, I'm going to follow your sig guide. I might take a photo now, and in three months time or so I'll take one again to see the difference. Not sure if I should post it here though, would be kinda weird I guess.

But anyway, I read your guide in a flash, it's pretty damn good. Going to read it carefully now, and follow the steps. Thanks for that

Hopefully I'll se results ASAP. Cheers.

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post #2558 of 4929 (permalink) Old 10-14-2012, 10:18 AM
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Re: Workout/Staying in Shape Thread

It's a 'no homo' situation to take photos. It's pretty much a great way of tracking progress and being able to get outside opinions. Post away.

Good luck.

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post #2559 of 4929 (permalink) Old 10-14-2012, 10:21 AM
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Re: Workout/Staying in Shape Thread

Take pictures for yourself. Its a nice motivator to see how much you've toned up and/or lost weight since starting. A lot of people only look at the scales which can get demoralising if they aren't moving too much when in reality they've already lost size/fat from around their body.

Which reminds me, summer is around the corner so i should get my diet in order


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post #2560 of 4929 (permalink) Old 10-14-2012, 10:40 AM
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Re: Workout/Staying in Shape Thread

We've just entered winter here so I'm plughing through a 20lb bulk.

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