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**i$e** · 10-12-2012, 11:59 AM

Honestly, don't worry about exact percentages.

Just eat your calculated calories, eat your bodyweight in protein (lb = gram), eat some EFA's from supps/food, and then eat a wide range of foods to make up the rest. You'll naturually fall into the right range.

JoseBxNYC · 10-12-2012, 01:38 PM

Is it a bad habit if you eat chicken/steak with eggs in the morning constantly?

**i$e** · 10-12-2012, 01:45 PM

**Glass Shatters** · 10-12-2012, 11:07 PM

Alright, here's a question. I'm not the biggest guy, but I'm pretty well built and it is noticeable on my frame. Right now, I am carrying a little bit of extra weight from not working out going on 3 months. I'd say anywhere from 10-15 pounds would be an accurate assessment. However, I'm getting ready to start working out again, and will be taking 2 protein shakes (whey post workout and casein before bed), as well as a pre workout supplement with 3 solid meals a day, coming out to about 22-2500 calories.

I plan to run 2 miles on Monday, Thursday, and Saturday and lift on Monday, Wednesday and Friday. I'll likely walk 2 miles on Tuesday and Friday. Now mind you, when I lift, I lift. I don't dick around and am intense as fuck. Do you think it would be a good idea to stack a fat burner with the aforementioned supplements and caloric intake and expect fat loss?

**i$e** · 10-13-2012, 07:35 AM

my sig ^

**Skyfall** · 10-14-2012, 12:28 AM

should I feel like a fatass since I'm supposed to be eating nearly 3000 calories a day to gain weight? It's actually 2978 (500 surplus). Like, it's fucking awesome

**NoyK** · 10-14-2012, 03:55 AM

i$e, I'm going to follow your sig guide. I might take a photo now, and in three months time or so I'll take one again to see the difference. Not sure if I should post it here though, would be kinda weird I guess.

But anyway, I read your guide in a flash, it's pretty damn good. Going to read it carefully now, and follow the steps. Thanks for that

Hopefully I'll se results ASAP. Cheers.

**i$e** · 10-14-2012, 09:18 AM

It's a 'no homo' situation to take photos. It's pretty much a great way of tracking progress and being able to get outside opinions. Post away.

Good luck.

**Rush** · 10-14-2012, 09:21 AM

Take pictures for yourself. Its a nice motivator to see how much you've toned up and/or lost weight since starting. A lot of people only look at the scales which can get demoralising if they aren't moving too much when in reality they've already lost size/fat from around their body.

Which reminds me, summer is around the corner so i should get my diet in order

**i$e** · 10-14-2012, 09:40 AM

We've just entered winter here so I'm plughing through a 20lb bulk.