Re: Workout/Staying in Shape Thread
ok, ending a long cutting cycle after October (after Halloween to be exact). I've dropping a lot of weight since I got to college (pittsburgh is full of hills and my house is up like a 2 mile hill). So, I've calculated my calories needed, but I'm not sure on the percentages of fat/carb/protein to go. I know of the 20/40/40, but I keep getting different answers all over BB.com nad elsewhere on the internet. So I'd like to add to that, what should my percentages be for gaining strength and size?