Originally Posted by JoseBxNYC
I actually feel great. Originally I started with 21 Sets per workout before reaching around 30 Sets.
how many reps in each set?
atm i'm in the gym twice a week, because i have cricket training (~2 hours) + the match (~5 hours) on another 2 days so if i was to do any more my ankle and back would be fucked worse than they are now.