Workout/Staying in Shape Thread - Page 255 - Wrestling Forum : WWE, TNA, Debate League, Wrestling Videos, Women of Wrestling Forums
Reply

Old 10-10-2012, 09:19 PM   #2541 (permalink)
i$e
FUCK WHAT YOU THINK
 
i$e's Avatar
 
Join Date: Dec 2006
Location: Nottingham, UK.
Posts: 6,554
i$e 31501 - 50000i$e 31501 - 50000i$e 31501 - 50000i$e 31501 - 50000i$e 31501 - 50000i$e 31501 - 50000i$e 31501 - 50000i$e 31501 - 50000i$e 31501 - 50000i$e 31501 - 50000i$e 31501 - 50000
Default Re: Workout/Staying in Shape Thread

^
__________________
www.notedmusic.co.uk / @notedmusicuk / www.facebook.com/notedmusicuk



my guide to cutting body fat effectively - http://www.wrestlingforum.com/11891414-post2352.html
my guide to gaining lean mass effectively - http://www.wrestlingforum.com/12277174-post2817.html
my music recommendation megapost - http://www.wrestlingforum.com/music/...-megapost.html

2 x Music Poster of the Year | 1 x 2011 People's Signature of the Year
i$e is offline   Reply With Quote
Sponsored Links
Advertisement
 

Old 10-10-2012, 09:20 PM   #2542 (permalink)
Celebrating my first World title
 
JoseBxNYC's Avatar
 
Join Date: Feb 2008
Location: Bronx, NY
Posts: 14,073
JoseBxNYC 5001 - 5500JoseBxNYC 5001 - 5500JoseBxNYC 5001 - 5500JoseBxNYC 5001 - 5500JoseBxNYC 5001 - 5500JoseBxNYC 5001 - 5500JoseBxNYC 5001 - 5500JoseBxNYC 5001 - 5500JoseBxNYC 5001 - 5500JoseBxNYC 5001 - 5500JoseBxNYC 5001 - 5500
Default Re: Workout/Staying in Shape Thread

Quote:
Originally Posted by i$e View Post
my sig.
Great Guide
__________________
New Four Horsemen in WWE?
http://www.youtube.com/watch?v=y_QHv...&feature=g-upl
JoseBxNYC is offline   Reply With Quote
Old 10-10-2012, 09:26 PM   #2543 (permalink)
Turn Out The Lights
 
Rush's Avatar
 
Join Date: May 2007
Location: Don't act like its a bad thing to fall in love with me
Posts: 17,955
Rush whored out on repRush whored out on repRush whored out on repRush whored out on repRush whored out on repRush whored out on repRush whored out on repRush whored out on repRush whored out on repRush whored out on repRush whored out on rep
Default Re: Workout/Staying in Shape Thread

Quote:
Originally Posted by JoseBxNYC View Post
I actually feel great. Originally I started with 21 Sets per workout before reaching around 30 Sets.
how many reps in each set?


atm i'm in the gym twice a week, because i have cricket training (~2 hours) + the match (~5 hours) on another 2 days so if i was to do any more my ankle and back would be fucked worse than they are now.
__________________


Rush is offline   Reply With Quote
Old 10-10-2012, 09:33 PM   #2544 (permalink)
Celebrating my first World title
 
JoseBxNYC's Avatar
 
Join Date: Feb 2008
Location: Bronx, NY
Posts: 14,073
JoseBxNYC 5001 - 5500JoseBxNYC 5001 - 5500JoseBxNYC 5001 - 5500JoseBxNYC 5001 - 5500JoseBxNYC 5001 - 5500JoseBxNYC 5001 - 5500JoseBxNYC 5001 - 5500JoseBxNYC 5001 - 5500JoseBxNYC 5001 - 5500JoseBxNYC 5001 - 5500JoseBxNYC 5001 - 5500
Default Re: Workout/Staying in Shape Thread

Quote:
Originally Posted by Rush View Post
how many reps in each set?


atm i'm in the gym twice a week, because i have cricket training (~2 hours) + the match (~5 hours) on another 2 days so if i was to do any more my ankle and back would be fucked worse than they are now.
I always keep it 8 to 12
__________________
New Four Horsemen in WWE?
http://www.youtube.com/watch?v=y_QHv...&feature=g-upl
JoseBxNYC is offline   Reply With Quote
Old 10-11-2012, 08:41 AM   #2545 (permalink)
Learning to break kayfabe
 
Join Date: Oct 2012
Posts: 1
tarekayad 50 - 100
Default Re: Workout/Staying in Shape Thread

hey sorry!

Last edited by tarekayad : 10-11-2012 at 11:44 AM.
tarekayad is offline   Reply With Quote
Old 10-11-2012, 10:58 AM   #2546 (permalink)
Celebrating my first World title
 
JoseBxNYC's Avatar
 
Join Date: Feb 2008
Location: Bronx, NY
Posts: 14,073
JoseBxNYC 5001 - 5500JoseBxNYC 5001 - 5500JoseBxNYC 5001 - 5500JoseBxNYC 5001 - 5500JoseBxNYC 5001 - 5500JoseBxNYC 5001 - 5500JoseBxNYC 5001 - 5500JoseBxNYC 5001 - 5500JoseBxNYC 5001 - 5500JoseBxNYC 5001 - 5500JoseBxNYC 5001 - 5500
Default Re: Workout/Staying in Shape Thread

Quote:
Originally Posted by itsmadness View Post
Holy over training not even a pro bodybuilder on every single possible anabolic would train this much

A better split would be chest shoulder tri / legs / back/bi off repeat... you are doing wayyyyyyyyyyyyyy too much
The term over training is used way to much in fitness and is very misused and misleading. Just like the term buried in wrestling.
__________________
New Four Horsemen in WWE?
http://www.youtube.com/watch?v=y_QHv...&feature=g-upl
JoseBxNYC is offline   Reply With Quote
Old 10-11-2012, 11:09 AM   #2547 (permalink)
Humbled
 
Join Date: Jul 2011
Location: DEUTSCHLAND
Posts: 6,535
Patrick Bateman 5501 - 6000Patrick Bateman 5501 - 6000Patrick Bateman 5501 - 6000Patrick Bateman 5501 - 6000Patrick Bateman 5501 - 6000Patrick Bateman 5501 - 6000Patrick Bateman 5501 - 6000Patrick Bateman 5501 - 6000Patrick Bateman 5501 - 6000Patrick Bateman 5501 - 6000Patrick Bateman 5501 - 6000
Default Re: Workout/Staying in Shape Thread

Quote:
Originally Posted by tarekayad View Post
hey leute,

mag mich hier auch mal einbringen, Wrestling ist und bleibt Show, aber dennoch ist es unabdingbar gut in Form zu sein um das Verletzungsrisiko zu minimieren.
Ich selbst weiss einiges darüber da ich als Personaltrainer arbeite.
wer ein paar Tipps möchte wie er fitter werden kann schreibt mir eine pn oder erkundigt sich auf meiner hp tarekayad.de

ich stehe gern für jegliche art von fragen zur verfügung

lg tarek
tarkeyad, how though provoking.
Patrick Bateman is offline   Reply With Quote
Old 10-12-2012, 06:21 AM   #2548 (permalink)
Turn Out The Lights
 
Rush's Avatar
 
Join Date: May 2007
Location: Don't act like its a bad thing to fall in love with me
Posts: 17,955
Rush whored out on repRush whored out on repRush whored out on repRush whored out on repRush whored out on repRush whored out on repRush whored out on repRush whored out on repRush whored out on repRush whored out on repRush whored out on rep
Default Re: Workout/Staying in Shape Thread

Except that you're either overtraining or you're working at a rubbish intensity.
__________________


Rush is offline   Reply With Quote
Old 10-12-2012, 11:34 AM   #2549 (permalink)
i$e
FUCK WHAT YOU THINK
 
i$e's Avatar
 
Join Date: Dec 2006
Location: Nottingham, UK.
Posts: 6,554
i$e 31501 - 50000i$e 31501 - 50000i$e 31501 - 50000i$e 31501 - 50000i$e 31501 - 50000i$e 31501 - 50000i$e 31501 - 50000i$e 31501 - 50000i$e 31501 - 50000i$e 31501 - 50000i$e 31501 - 50000
Default Re: Workout/Staying in Shape Thread

^
__________________
www.notedmusic.co.uk / @notedmusicuk / www.facebook.com/notedmusicuk



my guide to cutting body fat effectively - http://www.wrestlingforum.com/11891414-post2352.html
my guide to gaining lean mass effectively - http://www.wrestlingforum.com/12277174-post2817.html
my music recommendation megapost - http://www.wrestlingforum.com/music/...-megapost.html

2 x Music Poster of the Year | 1 x 2011 People's Signature of the Year
i$e is offline   Reply With Quote
Old 10-12-2012, 11:53 AM   #2550 (permalink)
I put the "W" in WWE!
 
cesaro_ROCKS's Avatar
 
Join Date: Apr 2011
Location: Pittsburgh
Posts: 9,886
cesaro_ROCKS 14501 - 15000cesaro_ROCKS 14501 - 15000cesaro_ROCKS 14501 - 15000cesaro_ROCKS 14501 - 15000cesaro_ROCKS 14501 - 15000cesaro_ROCKS 14501 - 15000cesaro_ROCKS 14501 - 15000cesaro_ROCKS 14501 - 15000cesaro_ROCKS 14501 - 15000cesaro_ROCKS 14501 - 15000cesaro_ROCKS 14501 - 15000
Default Re: Workout/Staying in Shape Thread

ok, ending a long cutting cycle after October (after Halloween to be exact). I've dropping a lot of weight since I got to college (pittsburgh is full of hills and my house is up like a 2 mile hill). So, I've calculated my calories needed, but I'm not sure on the percentages of fat/carb/protein to go. I know of the 20/40/40, but I keep getting different answers all over BB.com nad elsewhere on the internet. So I'd like to add to that, what should my percentages be for gaining strength and size?
__________________
"Little Jiminy Cricket"; Fantasy Wrestling Leauge




The Swiss Superman
cesaro_ROCKS is offline   Reply With Quote
Reply



Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are On


VerticalSports
Baseball Forum Golf Forum Boxing Forum Snowmobile Forum
Basketball Forum Soccer Forum MMA Forum PWC Forum
Football Forum Cricket Forum Wrestling Forum ATV Forum
Hockey Forum Volleyball Forum Paintball Forum Snowboarding Forum
Tennis Forum Rugby Forums Lacrosse Forum Skiing Forums
Copyright (C) Verticalscope Inc Search Engine Friendly URLs by vBSEO 3.3.2
Powered by vBulletin Copyright © 2000-2009 Jelsoft Enterprises Limited.
vBCredits v1.4 Copyright ©2007, PixelFX Studios