Re: Workout/Staying in Shape Thread
Was talking to a friend friend at the gym and he described his diet when he started working out. He said he would basically eat mountains of food a day which for me is really unrealistic with school and work, I just don't have time to organize eating that much food through the day but I am planning to eat more but I fear it might be enough.
I want to build some muscle and would like to put on maybe 10 lbs in the process. My metabolism is like a jet engine it's really hard for me to gain weight, so I was considering some supplements. What are your guys opinions on using supplements? I've heard many different opinions on them. Also if you recommend using them, any suggestions on what I should take?
Gentlemen, if you lose today you will continue to be the best in the world but if you win today you will be eternal.