Workout/Staying in Shape Thread - Page 252 - Wrestling Forum : WWE, TNA, Debate League, Wrestling Videos, Women of Wrestling Forums
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post #2511 of 4931 (permalink) Old 10-04-2012, 03:39 PM
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Re: Workout/Staying in Shape Thread

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Is it really that important to sleep alot?
It's essential to everything.

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post #2512 of 4931 (permalink) Old 10-04-2012, 09:03 PM
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Re: Workout/Staying in Shape Thread

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Originally Posted by DNoD View Post
If everything is simple, how come my simple questions don't get answered, then?


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Jesus Christ, the amount of questions we've answered in this thread and you're being all pissy because it got skimmed over.
^^^^

we don't have to answer anything at all, don't get pissy if you don't get a response straight away.


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post #2513 of 4931 (permalink) Old 10-05-2012, 12:38 AM
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Re: Workout/Staying in Shape Thread

Finally starting to feel comfortable in the gym. If I ever straighten up my diet I'll be an Adonis as hard as I go in there.

Had to do my 2nd ever roll of shame tonight on the bench, tho. Thought I could get one more rep in and my arms were like NOPE.

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post #2514 of 4931 (permalink) Old 10-05-2012, 11:35 AM
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Re: Workout/Staying in Shape Thread

That was like the 6th question that didn't get answered (until I got 'all pissy'). It's not like this thread is like the RAW discussion thread when RAW is live, is it?

It may be simple to you guys but some of us aren't so clear about it hence why we ask you questions, if you don't want to answer them then fine but it's just weird when you answer some and not others especially when mine got 'skimmed' over more than once. It was obviously not 'simple' to me, or else I wouldn't have asked, would I?

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post #2515 of 4931 (permalink) Old 10-05-2012, 12:59 PM
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Re: Workout/Staying in Shape Thread

Read the thread. Your question has likely been answered a dozen times.

Alternatively buy some books & read some bb forums.

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post #2516 of 4931 (permalink) Old 10-05-2012, 08:45 PM
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Re: Workout/Staying in Shape Thread

Has anyone tried the stronglifts 5x5 workout routine?

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post #2517 of 4931 (permalink) Old 10-05-2012, 09:33 PM
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Re: Workout/Staying in Shape Thread

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Has anyone tried the stronglifts 5x5 workout routine?
did it for a bit. Its alright, will probably go back to it but its also fairly tedious. Been slacking lately and my already poor diet has got really bad.


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post #2518 of 4931 (permalink) Old 10-07-2012, 02:25 PM
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Re: Workout/Staying in Shape Thread

It's the first time I post in this thread, so sorry if what I'm about to ask has been asked before in the last 250 pages.

I was a really skinny guy 3-4 years ago, so I started eating 2x more than I did before for a whole year, and gained 20 more pounds. After that I started working out aiming for a fit body, and it's actually been working nicely, I don't exactly have a Swimmer's body right now, but I'm pretty decent.

Anyway getting to the point; arm/chest exercices have been working pretty great, it's been 3 months and I already notice a big difference especially in my biceps, but there is one thing that somehow isn't working.

After 2 months, I grew a small but visible 4-pack, but somehow my lower abs haven't evolved at all, and the rest of them haven't evolved at all in a month aswell.

I usually do 8-minute abs exercices every day, with a 30 second rest each minute. Am I doing something wrong?

I know this forum isn't exactly filled with bodybuilding gurus, but I'm sure some of you have alot more experience than me, that's for sure.

Anyway, help in this would be appreciated. Thanks in advance.

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post #2519 of 4931 (permalink) Old 10-07-2012, 02:31 PM
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Re: Workout/Staying in Shape Thread

I think this site could help you.

http://www.fitwatch.com/weight-loss/...cises-560.html
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post #2520 of 4931 (permalink) Old 10-07-2012, 03:01 PM
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Re: Workout/Staying in Shape Thread

Lower overall BF%.

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