[i$e]

2 glasses of milk.

[DNoD]

Is it okay to consume 30% of my calories from just milk?

[Ageei]

Originally Posted by i$e

2 glasses of milk.

How about if you're lactose intolerant, which I am?

[i$e]

30 almonds.

[DNoD]

If everything is simple, how come my simple questions don't get answered, then?

[i$e]

Jesus Christ, the amount of questions we've answered in this thread and you're being all pissy because it got skimmed over.

Of course it's fine to eat 30% of your calories from milk. Hit your caloric goals, eat your weight in protein and get some healthy fats and veg down you, lift hard, sleep a lot and profit.

[Glass Shatters]

Originally Posted by moonmop

Any suggestions on getting extra calories. Each day I'm falling about 250-300 calories short of what is required. I'm not sure how to make that deficit up. Either spread it out, add some calories to lesser meals, etc?

Originally Posted by i$e

2 glasses of milk.

Excellent suggestion.

A lot of people underestimate the value of milk as a protein and caloric rich supplement to their weight gain goals. I actually did the GOMAD diet for about 3 months and put on a significant amount of weight. Went from about 160 to 180 and I still kept up with my cardio by running so fat gain was minimal. Squatted twice a week and the gains started coming.

[Patrick Bateman]

Is it really that important to sleep alot?

[A$AP]

Originally Posted by RevolverSnake

Is it really that important to sleep alot?

I'd say lack of sleep is probably the most common mistake among people new to a work out regime.

[Patrick Bateman]

Aw shit. I love to stay awake for like ever.