Workout/Staying in Shape Thread - Page 251 - Wrestling Forum : WWE, TNA, Debate League, Wrestling Videos, Women of Wrestling Forums
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Old 10-03-2012, 06:22 PM   #2501 (permalink)
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Default Re: Workout/Staying in Shape Thread

2 glasses of milk.
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Old 10-03-2012, 07:25 PM   #2502 (permalink)
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Default Re: Workout/Staying in Shape Thread

Is it okay to consume 30% of my calories from just milk?
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Old 10-03-2012, 08:43 PM   #2503 (permalink)
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Default Re: Workout/Staying in Shape Thread

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Originally Posted by i$e View Post
2 glasses of milk.
How about if you're lactose intolerant, which I am?
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Old 10-03-2012, 08:57 PM   #2504 (permalink)
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Default Re: Workout/Staying in Shape Thread

30 almonds.
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Old 10-04-2012, 01:48 PM   #2505 (permalink)
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Default Re: Workout/Staying in Shape Thread

If everything is simple, how come my simple questions don't get answered, then?
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Old 10-04-2012, 01:56 PM   #2506 (permalink)
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Default Re: Workout/Staying in Shape Thread

Jesus Christ, the amount of questions we've answered in this thread and you're being all pissy because it got skimmed over.

Of course it's fine to eat 30% of your calories from milk. Hit your caloric goals, eat your weight in protein and get some healthy fats and veg down you, lift hard, sleep a lot and profit.
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Old 10-04-2012, 02:02 PM   #2507 (permalink)
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Default Re: Workout/Staying in Shape Thread

Quote:
Originally Posted by moonmop View Post
Any suggestions on getting extra calories. Each day I'm falling about 250-300 calories short of what is required. I'm not sure how to make that deficit up. Either spread it out, add some calories to lesser meals, etc?
Quote:
Originally Posted by i$e View Post
2 glasses of milk.
Excellent suggestion.

A lot of people underestimate the value of milk as a protein and caloric rich supplement to their weight gain goals. I actually did the GOMAD diet for about 3 months and put on a significant amount of weight. Went from about 160 to 180 and I still kept up with my cardio by running so fat gain was minimal. Squatted twice a week and the gains started coming.
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Old 10-04-2012, 02:03 PM   #2508 (permalink)
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Default Re: Workout/Staying in Shape Thread

Is it really that important to sleep alot?
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Old 10-04-2012, 02:24 PM   #2509 (permalink)
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Default Re: Workout/Staying in Shape Thread

Quote:
Originally Posted by RevolverSnake View Post
Is it really that important to sleep alot?
I'd say lack of sleep is probably the most common mistake among people new to a work out regime.
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Old 10-04-2012, 02:29 PM   #2510 (permalink)
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Default Re: Workout/Staying in Shape Thread

Aw shit. I love to stay awake for like ever.
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